Thu 12th Mar 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    25:54
  • Miles
    5.70
  • Mph
    13.2
  • Cals
    200
  • BPM
    124
  • %MHR
    69
  • B/mi
    565
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 117/138bpm 34cal 13.23/24.02mph
2) 1m - 3:36(3:36/m) 123/138bpm 29cal 16.67/20mph
3) 1m - 4:09(4:09/m) 123/136bpm 32cal 14.47/22.17mph
4) 1m - 4:25(4:25/m) 122/145bpm 32cal 13.59/18.35mph
5) 1m - 4:58(4:58/m) 133/165bpm 41cal 12.07/15.92mph
6) 0.69m - 4:13(6:05/m) 129/154bpm 32cal 9.87/14.36mph
4:32 3:36 4:09 4:25 4:58 4:13

Pace

14% 5% 21% 39% 19% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 +7 11.84 101 86-110 512 1/8
0.50 2:35 1:19 11.40 125 109-138 658 4/3
0.75 3:34 59 15.16 119 112-123 471 2/13
1.00 4:38 1:04 14.03 127 113-135 543 2/8
1.25 5:34 55 16.28 119 111-127 439 3/13
1.50 6:36 1:02 14.53 126 119-132 520 4/11
1.75 7:27 51 17.50 128 116-138 439 2/15
2.00 8:15 47 18.97 120 117-125 379 4/16
2.25 9:05 51 17.67 120 115-129 407 15/10
2.50 9:45 39 22.88 126 122-130 330 14/32
2.75 11:02 1:17 11.63 125 121-130 645 3/10
3.00 13:19 2:17 +57 6.56 117 94-136 1071 4/5
3.25 14:24 1:05 13.92 136 124-143 586 4/5
3.50 15:22 58 15.43 136 130-141 529 2/9
3.75 17:14 1:51 +41 8.07 119 80-137 884 2/6
4.00 18:26 1:12 12.49 103 91-109 495 0/5
4.25 19:44 1:18 11.54 115 107-123 598 8/1
4.50 21:16 1:32 +5 9.79 129 119-163 791 3/1
4.75 23:16 2:00 +51 7.50 149 125-160 1192 1/7
5.00 24:21 1:05 13.92 141 137-144 608 2/4
5.25 26:53 2:32 +58 5.91 128 112-140 1300 3/2
5.50 28:28 1:35 +5 9.50 122 107-135 771 2/6
5.70 29:37 1:09 10.13 141 127-154 835 3/3

Heart

124/163max
  • Show Beats/Mile

Elevation

Asc 91m, Range 108m
Elevation Graph
Biggest Climbs (m) Mph
14 4.4% 20.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:26 2:54 More
1km 1:52 3:01 More
Mile 3:07 3:07 More
5k 13:17 4:16 More
5 miles 24:09 4:50 More

Predictions

Dist Time Per Mile
10 miles 47:32 4:45
20km 1:00:06 4:50
15 miles 1:13:39 4:55
20 miles 1:40:29 5:01
40km 2:07:03 5:07
25 miles 2:07:52 5:07
42km 2:13:56 5:08
50 miles 4:30:18 5:24
56 miles 5:05:29 5:27
100 miles 9:31:25 5:43
112 miles 10:45:49 5:46
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