-
Time
25:54
-
Miles
5.70
-
Mph
13.2
-
Cals
200
-
BPM
124
-
%MHR
69
-
B/mi
565
-
Asc(m)
91
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:32(4:32/m) 117/138bpm 34cal 13.23/24.02mph
2) 1m - 3:36(3:36/m) 123/138bpm 29cal 16.67/20mph
3) 1m - 4:09(4:09/m) 123/136bpm 32cal 14.47/22.17mph
4) 1m - 4:25(4:25/m) 122/145bpm 32cal 13.59/18.35mph
5) 1m - 4:58(4:58/m) 133/165bpm 41cal 12.07/15.92mph
6) 0.69m - 4:13(6:05/m) 129/154bpm 32cal 9.87/14.36mph
4:32 3:36 4:09 4:25 4:58 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 +7
|
11.84 |
101 86-110 |
512 |
1/8 |
0.50 |
2:35 |
1:19 |
11.40 |
125 109-138 |
658 |
4/3 |
0.75 |
3:34 |
59 |
15.16 |
119 112-123 |
471 |
2/13 |
1.00 |
4:38 |
1:04 |
14.03 |
127 113-135 |
543 |
2/8 |
1.25 |
5:34 |
55 |
16.28 |
119 111-127 |
439 |
3/13 |
1.50 |
6:36 |
1:02 |
14.53 |
126 119-132 |
520 |
4/11 |
1.75 |
7:27 |
51 |
17.50 |
128 116-138 |
439 |
2/15 |
2.00 |
8:15 |
47 |
18.97 |
120 117-125 |
379 |
4/16 |
2.25 |
9:05 |
51 |
17.67 |
120 115-129 |
407 |
15/10 |
2.50 |
9:45 |
39 |
22.88 |
126 122-130 |
330 |
14/32 |
2.75 |
11:02 |
1:17 |
11.63 |
125 121-130 |
645 |
3/10 |
3.00 |
13:19 |
2:17 +57
|
6.56 |
117 94-136 |
1071 |
4/5 |
3.25 |
14:24 |
1:05 |
13.92 |
136 124-143 |
586 |
4/5 |
3.50 |
15:22 |
58 |
15.43 |
136 130-141 |
529 |
2/9 |
3.75 |
17:14 |
1:51 +41
|
8.07 |
119 80-137 |
884 |
2/6 |
4.00 |
18:26 |
1:12 |
12.49 |
103 91-109 |
495 |
0/5 |
4.25 |
19:44 |
1:18 |
11.54 |
115 107-123 |
598 |
8/1 |
4.50 |
21:16 |
1:32 +5
|
9.79 |
129 119-163 |
791 |
3/1 |
4.75 |
23:16 |
2:00 +51
|
7.50 |
149 125-160 |
1192 |
1/7 |
5.00 |
24:21 |
1:05 |
13.92 |
141 137-144 |
608 |
2/4 |
5.25 |
26:53 |
2:32 +58
|
5.91 |
128 112-140 |
1300 |
3/2 |
5.50 |
28:28 |
1:35 +5
|
9.50 |
122 107-135 |
771 |
2/6 |
5.70 |
29:37 |
1:09 |
10.13 |
141 127-154 |
835 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:52 |
3:01 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
13:17 |
4:16 |
More |
5 miles |
24:09 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:32 |
4:45 |
20km |
1:00:06 |
4:50 |
15 miles |
1:13:39 |
4:55 |
20 miles |
1:40:29 |
5:01 |
40km |
2:07:03 |
5:07 |
25 miles |
2:07:52 |
5:07 |
42km |
2:13:56 |
5:08 |
50 miles |
4:30:18 |
5:24 |
56 miles |
5:05:29 |
5:27 |
100 miles |
9:31:25 |
5:43 |
112 miles |
10:45:49 |
5:46 |
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