Thu 12th Mar 2020 at 7:00am by kaysdee

Run > General

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Time
26:17
Miles
3.05
Min/mi
8:37
Pacing
92%
WAVA
57.47
Stride(cm)
107
Cals
264
Cadence
174
BPM
153
%MHR
79.4
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 149/157bpm 86cal 6.82/7.39mph
2) 1m - 8:52(8:52/m) 155/163bpm 89cal 6.76/7.28mph
3) 1m - 8:14(8:14/m) 159/169bpm 85cal 7.28/7.83mph
4) 0.05m - 22(8:11/m) 164/167bpm 4cal 7.33/7.66mph

8:48 8:52 8:14 22

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	138 101-155	1407	171 120-174
0.25	2:27	1:11	9:24	148 145-151	1392	172 170-174
0.38	3:32	1:05	8:44	152 149-155	1326	173 170-176
0.50	4:35	1:03	8:23	151 148-154	1267	173 172-176
0.63	5:40	1:04	8:36	152 150-154	1307	173 170-178
0.75	6:43	1:03	8:24	149 146-150	1251	173 172-176
0.88	7:45	1:02	8:15	152 149-156	1254	173 172-174
1.00	8:48	1:03	8:28	152 150-155	1287	172 170-172
1.13	9:58	1:10	9:19	153 150-156	1424	174 172-176
1.25	11:03	1:06	8:45	156 151-162	1364	174 172-178
1.38	12:11	1:08	9:02	157 155-158	1419	174 172-176
1.50	13:18	1:07	8:57	158 155-160	1413	174 172-176
1.63	14:24	1:06	8:47	158 156-159	1388	174 172-176
1.75	15:31	1:06	8:50	147 134-160	1300	174 172-178
1.88	16:38	1:07	8:58	154 152-158	1380	175 172-178
2.00	17:40	1:02	8:19	157 150-163	1305	176 172-182
2.13	18:45	1:05	8:38	156 153-160	1348	176 174-180
2.25	20:00	1:15 +11	10:00	161 158-165	1610	174 172-176
2.38	21:01	1:01	8:07	157 155-158	1275	174 172-176
2.50	22:08	1:07	8:56	158 155-160	1411	175 172-178
2.63	23:07	59	7:50	159 156-161	1246	176 174-180
2.75	24:12	1:05	8:41	158 155-159	1372	176 174-180
2.88	25:08	57	7:34	159 155-163	1203	177 176-180
3.00	26:07	58	7:46	165 162-169	1282	177 176-180
3.04	26:29	22	8:16	166 165-167	1373	179 176-182

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3	26:18	8:42
Walk	0.0	120	0	0	NAN:00:00
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.94%	More
800m	3:57	7:57	50.44%	More
1km	5:03	8:07	51.43%	More
Mile	8:23	8:23	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.74
5km	26:48	8:38	57.57
5M	44:23	8:53	56.72
10km	55:53	9:00	56.40
10M	1:32:32	9:15	55.97
Half	2:03:12	9:24	54.83
20M	3:12:56	9:39	54.93
Mara	4:16:53	9:48	54.54

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