Thu 12th Mar 2020 at 7:00am by teapothouse

Bike > General

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Time
28:39
Miles
4.98
Mph
10.4
Cals
273
BPM
126
%MHR
73.1
B/mi
724
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:13(3:15/km) 122/154bpm 151cal 18.49/26.57kmph
2) 3.01km - 12:26(4:07/km) 131/149bpm 122cal 14.55/26.4kmph

16:13 12:26

Pace

13%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:52	1:52	8.02	75 57-111	561
0.50	3:05	1:12	12.45	114 74-136	550
0.75	4:13	1:08	13.18	125 113-134	569
1.00	5:23	1:10	12.77	123 118-126	578
1.25	7:04	1:41	8.95	125 112-132	838
1.50	8:33	1:29	10.12	122 101-149	723
1.75	9:42	1:09	12.95	130 116-154	602
2.00	11:20	1:37	9.25	131 115-145	850
2.25	12:28	1:08	13.16	134 130-137	611
2.50	13:34	1:06	13.61	129 119-141	569
2.75	14:44	1:10	12.90	137 125-145	637
3.00	15:49	1:06	13.72	137 125-144	599
3.25	16:49	1:00	15.00	131 123-135	524
3.50	18:16	1:26	10.45	134 119-144	769
3.75	19:17	1:02	14.59	140 134-148	576
4.00	20:53	1:36	9.40	132 113-148	843
4.25	22:08	1:15	11.98	124 102-138	621
4.50	24:07	1:59	7.57	134 123-142	1062
4.75	26:01	1:54	7.88	129 110-149	982
4.98	28:41	2:40	5.19	129 110-140	1492

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:04	4:10	More
1km	2:40	4:18	More
Mile	4:19	4:19	More
5k	15:31	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:31	6:09
20km	1:18:03	6:17
15 miles	1:35:56	6:24
20 miles	2:11:29	6:34
40km	2:46:50	6:43
25 miles	2:47:55	6:43
42km	2:56:00	6:45
50 miles	5:58:55	7:11
56 miles	6:46:23	7:15
100 miles	12:47:12	7:40
112 miles	14:28:39	7:45

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