Thu 12th Mar 2020 at 6:00am by Oranj

Run > Steady-State

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Time
40:33
Miles
4.90
Min/mi
8:17
Pacing
95%
WAVA
60.01
Stride(cm)
120
Cals
517
Cadence
162
BPM
136
%MHR
80.8
B/mi
1124
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:12(5:06/km) 131/138bpm 126cal 11.77/12.36kmph
2) 2km - 10:14(5:07/km) 134/138bpm 128cal 11.73/12.36kmph
3) 2km - 10:28(5:14/km) 140/145bpm 138cal 11.46/12.66kmph
4) 1.89km - 9:39(5:06/km) 139/144bpm 125cal 11.76/13.13kmph

10:12 10:14 10:28 9:39

Pace

23%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	123 71-134	1019	160 100-170	2/1
0.50	4:08	2:04	8:15	131 127-134	1080	163 160-166	1/8
0.75	6:18	2:10 +4	8:39	132 129-134	1142	163 162-176	1/5
1.00	8:18	2:01	8:02	133 130-138	1069	163 162-166	3/6
1.25	10:19	2:00	8:01	135 134-138	1083	163 162-170	3/4
1.50	12:20	2:02	8:07	130 122-138	1056	163 160-176	2/10
1.75	14:25	2:05	8:20	132 130-136	1100	163 160-174	3/3
2.00	16:29	2:04	8:14	135 133-137	1112	162 160-166	5/4
2.25	18:33	2:04	8:16	135 134-137	1116	163 160-168	4/2
2.50	20:36	2:04	8:14	135 133-137	1112	163 162-174	4/5
2.75	22:43	2:06	8:25	136 134-139	1146	162 160-172	6/1
3.00	24:56	2:13	8:54	142 139-145	1263	162 160-164	12/1
3.25	27:04	2:08	8:31	143 140-145	1219	163 160-164	11/1
3.50	29:09	2:05	8:20	140 136-143	1168	163 160-174	6/2
3.75	31:07	1:58	7:53	139 136-143	1095	162 160-176	3/4
4.00	33:10	2:02	8:09	138 136-140	1126	162 160-164	2/4
4.25	35:14	2:05	8:19	141 139-142	1172	163 160-166	2/6
4.50	37:20	2:05	8:21	141 137-144	1178	162 160-170	3/4
4.75	39:24	2:04	8:16	137 135-140	1134	162 162-166	2/4
4.90	40:37	1:13	7:59	138 136-140	1102	162 158-166	2/2

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	8:28
See your biggest climbs

Cadence

162 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4.9	40:33	8:17
Walk	0.2	100	0	4	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.14%	More
800m	3:56	7:55	51.38%	More
1km	4:57	7:59	53.12%	More
Mile	8:05	8:05	55.32%	More
5k	25:40	8:16	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:15	8:08	60.25
5M	41:25	8:17	59.93
10km	51:55	8:21	59.75
10M	1:25:09	8:31	60.27
Half	1:52:46	8:36	59.79
20M	2:55:05	8:45	61.02
Mara	3:51:51	8:51	61.44

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