Thu 12th Mar 2020 at 6:00am by Pidd
Walk > General
-
Time
1:08:08
-
Miles
4.08
-
Min/mi
16:42
-
Stride(cm)
78
-
Cals
631
-
Cadence
124
-
BPM
106
-
%MHR
55.8
-
B/mi
1771
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:45(15:41/m) 98/114bpm 93cal 58/71rpm 3.83/4.38mph
2) 0.62m - 9:21(15:03/m) 114/124bpm 93cal 61/64rpm 3.99/4.24mph
3) 0.62m - 10:31(16:55/m) 102/112bpm 94cal 52/65rpm 3.55/4.47mph
4) 0.62m - 9:27(15:13/m) 109/117bpm 91cal 60/69rpm 3.94/4.49mph
5) 0.62m - 14:17(23:00/m) 101/116bpm 121cal 37/65rpm 2.61/4.44mph
6) 0.62m - 9:19(15:00/m) 114/137bpm 87cal 60/65rpm 4/4.42mph
7) 0.35m - 5:28(15:41/m) 110/121bpm 52cal 57/65rpm 3.82/4.61mph
9:45 9:21 10:31 9:27 14:17 9:19 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:23 |
87 66-94 |
1339 |
122 104-130 |
0.25 |
3:54 |
1:59 |
15:52 |
96 91-101 |
1523 |
124 118-128 |
0.38 |
6:04 |
2:09 |
17:14 |
98 93-105 |
1689 |
118 104-124 |
0.50 |
7:54 |
1:50 |
14:40 |
99 96-101 |
1451 |
125 122-128 |
0.63 |
9:47 |
1:53 |
15:03 |
108 98-113 |
1626 |
126 122-130 |
0.75 |
11:44 |
1:57 |
15:38 |
113 109-117 |
1766 |
124 116-128 |
0.88 |
13:34 |
1:50 |
14:41 |
110 107-114 |
1614 |
122 118-126 |
1.00 |
15:24 |
1:51 |
14:45 |
114 109-119 |
1682 |
123 120-128 |
1.13 |
17:22 |
1:57 |
15:39 |
118 112-123 |
1846 |
121 114-124 |
1.25 |
19:12 |
1:50 |
14:43 |
113 98-123 |
1662 |
123 120-128 |
1.38 |
22:08 |
2:56 |
23:31 |
98 90-110 |
2304 |
122 114-128 |
1.50 |
24:05 |
1:56 |
15:31 |
100 91-111 |
1552 |
124 122-128 |
1.63 |
26:07 |
2:02 |
16:14 |
101 98-106 |
1640 |
124 122-128 |
1.75 |
28:02 |
1:55 |
15:21 |
107 100-112 |
1643 |
123 112-126 |
1.88 |
29:44 |
1:43 |
13:40 |
104 99-112 |
1421 |
126 122-130 |
2.00 |
31:35 |
1:50 |
14:44 |
108 100-115 |
1590 |
128 126-130 |
2.13 |
33:25 |
1:50 |
14:42 |
113 107-117 |
1661 |
126 122-130 |
2.25 |
35:12 |
1:47 |
14:17 |
107 105-111 |
1529 |
126 122-128 |
2.38 |
37:27 |
2:15 |
17:58 |
107 100-115 |
1923 |
125 122-128 |
2.50 |
39:14 |
1:47 |
14:20 |
108 101-115 |
1547 |
128 124-132 |
2.63 |
46:13 |
6:59 |
55:49 |
100 72-116 |
5581 |
126 96-130 |
2.75 |
48:08 |
1:55 |
15:23 |
107 102-115 |
1646 |
124 122-128 |
2.88 |
49:55 |
1:47 |
14:16 |
105 102-108 |
1499 |
123 120-126 |
3.00 |
51:46 |
1:50 |
14:42 |
101 98-106 |
1485 |
122 118-124 |
3.13 |
53:35 |
1:49 |
14:34 |
106 98-114 |
1543 |
123 120-128 |
3.25 |
55:26 |
1:51 |
14:51 |
117 114-121 |
1738 |
123 118-128 |
3.38 |
57:13 |
1:46 |
14:10 |
125 113-137 |
1770 |
126 122-128 |
3.50 |
59:04 |
1:51 |
14:49 |
111 107-114 |
1645 |
124 122-128 |
3.63 |
1:01:08 |
2:05 |
16:37 |
102 96-114 |
1694 |
123 120-128 |
3.75 |
1:02:58 |
1:50 |
14:40 |
117 110-125 |
1716 |
127 124-130 |
3.88 |
1:04:42 |
1:44 |
13:49 |
118 112-121 |
1630 |
128 126-130 |
4.00 |
1:06:49 |
2:07 |
16:58 |
108 100-119 |
1833 |
125 110-130 |
4.08 |
1:08:08 |
1:19 |
17:14 |
104 101-106 |
1793 |
124 108-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:52 |
More |
800m |
7:06 |
14:18 |
More |
1km |
8:59 |
14:27 |
More |
Mile |
14:44 |
14:44 |
More |
5k |
52:39 |
16:57 |
More |
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