Thu 12th Mar 2020 at 6:00am by Pidd

Walk > General

  • Time
    1:08:08
  • Miles
    4.08
  • Min/mi
    16:42
  • Stride(cm)
    78
  • Cals
    631
  • Cadence
    124
  • BPM
    106
  • %MHR
    55.8
  • B/mi
    1771
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:45(15:41/m) 98/114bpm 93cal 58/71rpm 3.83/4.38mph
2) 0.62m - 9:21(15:03/m) 114/124bpm 93cal 61/64rpm 3.99/4.24mph
3) 0.62m - 10:31(16:55/m) 102/112bpm 94cal 52/65rpm 3.55/4.47mph
4) 0.62m - 9:27(15:13/m) 109/117bpm 91cal 60/69rpm 3.94/4.49mph
5) 0.62m - 14:17(23:00/m) 101/116bpm 121cal 37/65rpm 2.61/4.44mph
6) 0.62m - 9:19(15:00/m) 114/137bpm 87cal 60/65rpm 4/4.42mph
7) 0.35m - 5:28(15:41/m) 110/121bpm 52cal 57/65rpm 3.82/4.61mph
9:45 9:21 10:31 9:27 14:17 9:19 5:28

Pace

3% 9% 12% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:23 87 66-94 1339 122 104-130
0.25 3:54 1:59 15:52 96 91-101 1523 124 118-128
0.38 6:04 2:09 17:14 98 93-105 1689 118 104-124
0.50 7:54 1:50 14:40 99 96-101 1451 125 122-128
0.63 9:47 1:53 15:03 108 98-113 1626 126 122-130
0.75 11:44 1:57 15:38 113 109-117 1766 124 116-128
0.88 13:34 1:50 14:41 110 107-114 1614 122 118-126
1.00 15:24 1:51 14:45 114 109-119 1682 123 120-128
1.13 17:22 1:57 15:39 118 112-123 1846 121 114-124
1.25 19:12 1:50 14:43 113 98-123 1662 123 120-128
1.38 22:08 2:56 23:31 98 90-110 2304 122 114-128
1.50 24:05 1:56 15:31 100 91-111 1552 124 122-128
1.63 26:07 2:02 16:14 101 98-106 1640 124 122-128
1.75 28:02 1:55 15:21 107 100-112 1643 123 112-126
1.88 29:44 1:43 13:40 104 99-112 1421 126 122-130
2.00 31:35 1:50 14:44 108 100-115 1590 128 126-130
2.13 33:25 1:50 14:42 113 107-117 1661 126 122-130
2.25 35:12 1:47 14:17 107 105-111 1529 126 122-128
2.38 37:27 2:15 17:58 107 100-115 1923 125 122-128
2.50 39:14 1:47 14:20 108 101-115 1547 128 124-132
2.63 46:13 6:59 55:49 100 72-116 5581 126 96-130
2.75 48:08 1:55 15:23 107 102-115 1646 124 122-128
2.88 49:55 1:47 14:16 105 102-108 1499 123 120-126
3.00 51:46 1:50 14:42 101 98-106 1485 122 118-124
3.13 53:35 1:49 14:34 106 98-114 1543 123 120-128
3.25 55:26 1:51 14:51 117 114-121 1738 123 118-128
3.38 57:13 1:46 14:10 125 113-137 1770 126 122-128
3.50 59:04 1:51 14:49 111 107-114 1645 124 122-128
3.63 1:01:08 2:05 16:37 102 96-114 1694 123 120-128
3.75 1:02:58 1:50 14:40 117 110-125 1716 127 124-130
3.88 1:04:42 1:44 13:49 118 112-121 1630 128 126-130
4.00 1:06:49 2:07 16:58 108 100-119 1833 125 110-130
4.08 1:08:08 1:19 17:14 104 101-106 1793 124 108-128

Heart

106/137max
  • Show Beats/Mile

Cadence

124 (132 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:52 More
800m 7:06 14:18 More
1km 8:59 14:27 More
Mile 14:44 14:44 More
5k 52:39 16:57 More

Predictions

Dist Time Per Mile
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