Wed 11th Mar 2020 at 5:00pm by WildeRover

Bike > General

  • Time
    53:13
  • Miles
    9.48
  • Mph
    10.7
  • FBI
    46.08
  • Cals
    536
  • BPM
    118
  • %MHR
    67.7
  • B/mi
    665
  • Asc(m)
    275
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:49(5:46/m) 117/145bpm 298cal 10.41/24.98mph
2) 4.48m - 24:24(5:27/m) 123/147bpm 238cal 11.02/17.76mph
28:49 24:24
Pin Map
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0mi in 0

Pace

13% 20% 29% 32% 3% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:51 2:51 10.55 108 96-117 614 6/6
1.00 5:37 2:46 10.83 95 64-120 527 6/4
1.50 8:24 2:47 10.79 110 97-119 612 11/7
2.00 12:15 3:51 7.80 109 94-121 839 10/3
2.50 14:42 2:27 12.21 110 102-116 541 13/16
3.00 17:19 2:37 11.44 128 109-145 672 17/10
3.50 19:45 2:25 12.40 136 125-142 658 23/2
4.00 23:56 4:12 7.15 131 106-143 1100 39/5
4.50 26:17 2:21 12.79 120 105-135 563 11/6
5.00 28:49 2:31 11.89 120 109-127 606 6/9
5.50 31:12 2:23 12.59 129 116-139 615 23/8
6.00 33:45 2:33 11.76 128 121-134 653 5/24
6.50 36:33 2:49 10.67 120 110-134 675 9/6
7.00 39:20 2:46 10.84 117 109-127 648 16/20
7.50 41:50 2:30 11.97 115 107-124 576 21/18
8.00 44:35 2:45 10.88 109 98-121 601 1/30
8.50 46:57 2:21 12.73 117 107-131 551 8/3
9.00 49:49 2:52 10.46 132 116-147 757 22/4
9.48 53:13 3:24 8.46 134 123-143 951 23/2

Heart

118/147max
  • Show Beats/Mile

Elevation

Asc 275m, Range 92m
Elevation Graph
Biggest Climbs (m) Mph
34 6.2% 11.0
31 2.3% 9.0
20 5.7% 11.8
18 2.6% 7.3
14 6.8% 8.3
12 1.7% 15.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:44 3:29 More
1km 2:24 3:52 More
Mile 4:32 4:32 More
5k 15:53 5:07 More
5 miles 25:44 5:09 More
10k 33:01 5:19 More

Predictions

Dist Time Per Mile
10 miles 56:22 5:38
20km 1:11:12 5:44
15 miles 1:27:09 5:49
20 miles 1:58:44 5:56
40km 2:29:59 6:02
25 miles 2:30:56 6:02
42km 2:38:04 6:03
50 miles 5:17:58 6:22
56 miles 5:59:09 6:25
100 miles 11:09:51 6:42
112 miles 12:36:38 6:45
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