Wed 11th Mar 2020 at 5:00pm by WildeRover
Bike > General
-
Time
53:13
-
Miles
9.48
-
Mph
10.7
-
FBI
46.08
-
Cals
536
-
BPM
118
-
%MHR
67.7
-
B/mi
665
-
Asc(m)
275
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:49(5:46/m) 117/145bpm 298cal 10.41/24.98mph
2) 4.48m - 24:24(5:27/m) 123/147bpm 238cal 11.02/17.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:51 |
2:51 |
10.55 |
108 96-117 |
614 |
6/6 |
1.00 |
5:37 |
2:46 |
10.83 |
95 64-120 |
527 |
6/4 |
1.50 |
8:24 |
2:47 |
10.79 |
110 97-119 |
612 |
11/7 |
2.00 |
12:15 |
3:51 |
7.80 |
109 94-121 |
839 |
10/3 |
2.50 |
14:42 |
2:27 |
12.21 |
110 102-116 |
541 |
13/16 |
3.00 |
17:19 |
2:37 |
11.44 |
128 109-145 |
672 |
17/10 |
3.50 |
19:45 |
2:25 |
12.40 |
136 125-142 |
658 |
23/2 |
4.00 |
23:56 |
4:12 |
7.15 |
131 106-143 |
1100 |
39/5 |
4.50 |
26:17 |
2:21 |
12.79 |
120 105-135 |
563 |
11/6 |
5.00 |
28:49 |
2:31 |
11.89 |
120 109-127 |
606 |
6/9 |
5.50 |
31:12 |
2:23 |
12.59 |
129 116-139 |
615 |
23/8 |
6.00 |
33:45 |
2:33 |
11.76 |
128 121-134 |
653 |
5/24 |
6.50 |
36:33 |
2:49 |
10.67 |
120 110-134 |
675 |
9/6 |
7.00 |
39:20 |
2:46 |
10.84 |
117 109-127 |
648 |
16/20 |
7.50 |
41:50 |
2:30 |
11.97 |
115 107-124 |
576 |
21/18 |
8.00 |
44:35 |
2:45 |
10.88 |
109 98-121 |
601 |
1/30 |
8.50 |
46:57 |
2:21 |
12.73 |
117 107-131 |
551 |
8/3 |
9.00 |
49:49 |
2:52 |
10.46 |
132 116-147 |
757 |
22/4 |
9.48 |
53:13 |
3:24 |
8.46 |
134 123-143 |
951 |
23/2 |
Elevation
Biggest Climbs (m) |
Mph |
34 6.2% |
11.0
|
31 2.3% |
9.0
|
20 5.7% |
11.8
|
18 2.6% |
7.3
|
14 6.8% |
8.3
|
12 1.7% |
15.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
4:32 |
4:32 |
More |
5k |
15:53 |
5:07 |
More |
5 miles |
25:44 |
5:09 |
More |
10k |
33:01 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:22 |
5:38 |
20km |
1:11:12 |
5:44 |
15 miles |
1:27:09 |
5:49 |
20 miles |
1:58:44 |
5:56 |
40km |
2:29:59 |
6:02 |
25 miles |
2:30:56 |
6:02 |
42km |
2:38:04 |
6:03 |
50 miles |
5:17:58 |
6:22 |
56 miles |
5:59:09 |
6:25 |
100 miles |
11:09:51 |
6:42 |
112 miles |
12:36:38 |
6:45 |
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