Thu 12th Mar 2020 at 6:00am by PK

Bike > General

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Time
24:00
Miles
6.09
Mph
15.2
Cals
166
BPM
110
%MHR
64.4
B/mi
434
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:56(3:31/m) 107/126bpm 75cal 17.06/24.73mph
2) 2.98m - 13:04(4:23/m) 112/139bpm 91cal 13.69/21.48mph

10:56 13:04

Pin Map

0mi in 0

Pace

11%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20 +18	11.23	84 63-100	449
0.50	2:05	45	20.05	94 90-103	281
0.75	2:50	45	19.95	107 93-117	322
1.00	3:35	45	20.04	112 108-117	335
1.25	4:35	1:00 +5	15.06	106 102-110	422
1.50	5:16	42	21.57	101 95-106	281
1.75	6:02	45	19.97	108 101-114	325
2.00	6:49	48	18.79	114 108-118	364
2.25	7:45	55	16.28	114 107-121	420
2.50	8:47	1:03 +3	14.37	115 109-119	480
2.75	9:46	59	15.25	114 107-121	449
3.00	10:59	1:12 +6	12.43	111 105-121	536
3.25	12:14	1:15 +7	11.96	119 112-126	597
3.50	13:05	51	17.77	113 111-115	381
3.75	14:17	1:12 +10	12.42	111 98-126	536
4.00	15:10	53	17.14	123 114-130	431
4.25	16:17	1:08	13.33	101 87-117	455
4.50	17:18	1:00	14.91	97 85-106	390
4.75	18:36	1:19 +22	11.43	105 90-119	551
5.00	19:49	1:13 +10	12.34	110 94-133	535
5.25	20:51	1:02	14.50	128 118-135	530
5.50	22:38	1:47 +28	8.40	103 78-120	735
5.75	24:00	1:21	11.08	117 113-123	634
6.00	25:17	1:17	11.67	120 106-139	617
6.09	25:50	33	9.63	124 114-135	772

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:48	More
1km	1:48	2:53	More
Mile	3:02	3:02	More
5k	10:56	3:31	More
5 miles	19:19	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	40:36	4:04
20km	51:07	4:07
15 miles	1:02:24	4:10
20 miles	1:24:39	4:14
40km	1:46:34	4:17
25 miles	1:47:14	4:17
42km	1:52:14	4:18
50 miles	3:43:35	4:28
56 miles	4:12:07	4:30
100 miles	7:46:08	4:40
112 miles	8:45:38	4:42

Fetch Miles

3:10	To the Battle (field)

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