Thu 12th Mar 2020 at 6:00am by EvilPixie

Run > Run-Walk

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Time
40:01
Miles
2.21
Min/mi
18:06
Pacing
76%
WAVA
27.55
Stride(cm)
63
Cals
274
Cadence
141
BPM
142
%MHR
71
B/mi
2572
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 132/161bpm 128cal 3.11/4.91mph
2) 1m - 16:47(16:47/m) 156/165bpm 120cal 3.57/4.84mph
3) 0.21m - 3:58(18:43/m) 154/164bpm 26cal 3.21/3.99mph

19:16 16:47 3:58

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	91 72-101	1824	121 100-128	2/2
0.13	2:22	1:07	17:50	101 97-105	1801	125 116-128	2/0
0.19	3:49	1:27	23:06	95 91-98	2194	127 122-128	0/2
0.25	5:08	1:19	21:03	97 94-100	2042	126 120-128	1/3
0.31	6:08	1:01	16:13	125 100-140	2027	161 124-168	0/4
0.38	7:01	53	14:09	144 139-146	2038	167 162-170	0/4
0.44	7:59	57	15:14	151 146-157	2301	164 130-170	1/2
0.50	9:16	1:17	20:32	151 143-157	3100	127 122-130	4/0
0.56	10:25	1:10	18:33	150 143-153	2783	125 116-128	3/1
0.63	11:43	1:18	20:52	147 145-149	3066	123 118-128	4/0
0.69	13:01	1:17	20:38	145 144-146	2991	122 118-124	4/0
0.75	14:16	1:15	20:04	149 146-152	2991	117 116-120	3/3
0.81	16:29	2:13	35:27	138 125-149	4891	124 116-130	8/0
0.88	17:33	1:04	17:03	144 138-151	2456	145 128-166	2/0
0.94	18:27	54	14:25	152 149-157	2192	167 166-172	0/4
1.00	19:17	50	13:13	159 155-161	2100	168 166-168	0/3
1.06	20:27	1:11	18:49	155 147-165	2918	139 124-168	0/1
1.13	21:20	53	14:05	153 149-158	2156	168 166-170	1/2
1.19	22:21	1:01	16:22	161 158-163	2636	150 122-168	1/2
1.25	23:27	1:06	17:29	155 151-160	2711	147 122-166	2/1
1.31	24:23	56	14:59	160 157-163	2398	164 162-166	0/3
1.38	25:18	55	14:38	163 159-163	2385	162 160-164	0/7
1.44	26:39	1:21	21:39	155 151-160	3355	124 116-164	5/1
1.50	27:46	1:07	17:56	150 149-153	2690	144 120-168	2/2
1.56	28:39	52	14:00	156 153-158	2183	164 162-166	0/4
1.63	29:30	51	13:30	158 157-160	2133	167 164-170	0/6
1.69	30:23	53	14:12	160 160-162	2271	166 164-168	0/3
1.75	31:33	1:10	18:48	161 158-163	3027	143 116-166	1/0
1.81	33:02	1:29	23:45	155 147-160	3682	138 116-162	0/1
1.88	34:00	57	15:16	149 146-152	2275	163 160-164	0/2
1.94	35:05	1:05	17:20	154 147-157	2669	144 122-164	0/1
2.00	36:03	59	15:40	151 147-156	2367	164 162-168	0/0
2.06	37:20	1:16	20:19	157 151-163	3190	131 120-162	2/1
2.13	38:25	1:05	17:24	148 146-152	2576	135 126-166	3/5
2.19	39:31	1:06	17:33	155 149-158	2720	143 102-166	3/1
2.21	40:02	31	21:27	159 154-162	3412	124 122-126	3/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 62m, Range 32m, Flat prediction 40:11

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 3.2%	17:41
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Cadence

141 (172 max) Stride Length: 63cm Run: 41.9% Walk: 58.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	26.03%	More
800m	7:40	15:25	26.70%	More
1km	9:52	15:52	27.02%	More
Mile	16:23	16:23	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15	16:15	27.86
5km	58:55	18:58	26.85
5M	1:41:10	20:14	25.52
10km	2:09:29	20:50	24.96
10M	3:42:19	22:14	23.91
Half	5:02:08	23:04	22.96
20M	8:08:35	24:26	22.29
Mara	11:03:58	25:21	21.69

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