Wed 11th Mar 2020 at 4:00pm by HazelnutCH

Run > Recovery Run

warm

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Time
58:44
Miles
6.43
Min/mi
9:08
Pacing
92%
WAVA
57.05
Stride(cm)
104
Cadence
170
BPM
137
%MHR
80.1
B/mi
1252
Asc(m)
201
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 125/144bpm
2) 1m - 9:10(9:10/m) 144/148bpm
3) 1m - 9:15(9:15/m) 143/155bpm
4) 1m - 9:05(9:05/m) 151/157bpm
5) 1m - 9:00(9:00/m) 123/148bpm
6) 1m - 9:03(9:03/m) 130/145bpm
7) 0.43m - 4:05(9:31/m) 149/153bpm

9:06 9:10 9:15 9:05 9:00 9:03 4:05

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	101 62-120	1000	166 122-170	24/27
0.50	4:41	2:12	8:49	128 120-134	1129	168 166-170	2/28
0.75	6:52	2:12	8:47	134 125-143	1176	170 168-174	2/8
1.00	9:06	2:13	8:54	141 140-144	1254	171 170-174	3/10
1.25	11:29	2:24	9:34	142 142-143	1359	172 170-174	13/0
1.50	13:40	2:11	8:43	143 142-145	1246	171 168-174	1/9
1.75	16:01	2:21	9:23	144 143-145	1352	171 170-174	7/4
2.00	18:16	2:15	9:00	146 144-148	1313	170 168-174	3/4
2.25	20:35	2:19	9:18	141 139-144	1311	169 166-174	5/4
2.50	22:50	2:14	8:57	142 141-144	1272	170 168-174	1/2
2.75	25:05	2:16	9:03	142 142-144	1284	169 166-170	2/1
3.00	27:31	2:25	9:41	146 141-155	1414	170 168-172	8/4
3.25	29:47	2:16	9:05	152 149-154	1381	170 170-172	6/11
3.50	32:03	2:17	9:06	153 152-156	1393	170 168-172	10/4
3.75	34:20	2:16	9:05	152 146-157	1380	170 166-172	10/14
4.00	36:35	2:16	9:02	146 143-149	1320	169 166-170	3/10
4.25	38:49	2:14	8:55	129 120-148	1150	170 168-170	6/6
4.50	41:10	2:21	9:23	122 120-123	1146	170 168-172	18/9
4.75	43:21	2:11	8:46	121 120-123	1060	171 170-172	7/11
5.00	45:36	2:15	8:59	122 120-123	1096	170 168-174	17/17
5.25	47:56	2:20	9:19	123 120-124	1147	171 170-174	17/10
5.50	50:10	2:14	8:56	123 120-125	1099	172 170-174	9/8
5.75	52:24	2:15	8:59	132 124-143	1185	171 170-174	4/5
6.00	54:39	2:14	8:57	144 144-145	1290	171 170-174	1/9
6.25	57:04	2:25	9:41	148 143-150	1433	172 170-174	11/1
6.43	58:44	1:40	9:19	149 145-153	1389	172 158-174	5/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 67m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	9:26
15 8.2%	9:47
14 8.7%	9:27
13 3.5%	9:54
See your biggest climbs

Cadence

170 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.4	58:40	9:08
Walk	0.1	129	0	4	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.43%	More
800m	4:20	8:43	47.19%	More
1km	5:23	8:40	49.51%	More
Mile	8:51	8:51	51.18%	More
5k	28:09	9:04	56.18%	More
5 miles	45:20	9:04	56.95%	More
10k	56:25	9:05	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.44
5km	27:10	8:45	58.23
5M	44:59	9:00	57.38
10km	56:38	9:07	57.07
10M	1:33:48	9:23	56.66
Half	2:04:53	9:32	55.54
20M	3:15:33	9:47	55.69
Mara	4:20:22	9:56	55.32

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