Thu 12th Mar 2020 at 6:00am by Smugbloke

Run > General

  • Time
    1:13:15
  • Miles
    6.93
  • Min/mi
    10:34
  • Pacing
    89%
  • WAVA
    45.91
  • Stride(cm)
    86
  • Cals
    960
  • Cadence
    177
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Early with K
11:15 11:01 10:17 10:17 10:34 10:37 9:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 177 172-182 1/6
0.50 5:19 2:39 10:37 180 176-182 2/2
0.75 8:21 3:02 12:08 177 132-180 16/2
1.00 11:14 2:52 11:30 179 172-182 7/1
1.25 14:23 3:09 12:37 166 122-182 2/4
1.50 17:03 2:40 10:38 178 174-182 4/1
1.75 19:37 2:34 10:16 180 178-182 9/5
2.00 22:15 2:38 10:33 180 178-182 6/1
2.25 24:45 2:30 10:02 179 176-182 4/9
2.50 27:15 2:30 9:58 179 176-182 1/4
2.75 29:58 2:43 10:53 179 176-182 5/3
3.00 32:32 2:34 10:17 178 174-180 2/2
3.25 35:05 2:33 10:12 178 176-180 1/5
3.50 37:37 2:32 10:09 179 176-182 6/1
3.75 40:04 2:27 9:47 177 166-180 1/8
4.00 42:49 2:45 11:00 177 166-180 4/11
4.25 45:23 2:35 10:18 179 176-180 9/2
4.50 48:22 2:58 11:53 170 122-182 4/3
4.75 50:51 2:29 9:57 176 174-180 4/9
5.00 53:23 2:32 10:08 178 174-180 5/5
5.25 56:05 2:42 10:48 178 172-180 7/1
5.50 58:48 2:43 10:53 178 174-180 7/1
5.75 1:01:29 2:41 10:43 176 168-180 4/6
6.00 1:04:00 2:31 10:04 177 174-180 7/2
6.25 1:06:24 2:24 9:38 176 168-180 3/5
6.50 1:08:44 2:20 9:19 178 176-180 0/10
6.75 1:11:23 2:39 10:37 178 172-180 4/7
6.93 1:13:14 1:51 10:27 177 172-180 2/8

Elevation

Asc 133m, Range 35m, Flat prediction 1:12:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 11:59
16 1.7% 10:49
See your biggest climbs

Cadence

177 (182 max) Stride Length: 86cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 36.47% More
800m 4:37 9:16 42.40% More
1km 5:48 9:20 43.93% More
Mile 9:48 9:48 44.18% More
5k 32:06 10:20 45.87% More
5 miles 51:31 10:18 46.56% More
10k 1:05:24 10:31 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.95
5km 31:18 10:04 47.05
5M 51:49 10:22 46.29
10km 1:05:15 10:30 45.92
10M 1:48:03 10:48 45.85
Half 2:23:52 10:59 45.21
20M 3:45:17 11:16 45.75
Mara 4:59:56 11:27 45.82

Bespoke Fields

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