Thu 12th Mar 2020 at 6:00am by Smugbloke
Run > General
-
Time
1:13:15
-
Miles
6.93
-
Min/mi
10:34
-
Pacing
89%
-
WAVA
45.91
-
Stride(cm)
86
-
Cals
960
-
Cadence
177
-
Asc(m)
133
-
Hillscore
4
-
Surface
Road
Notes & Comments
Early with K
11:15 11:01 10:17 10:17 10:34 10:37 9:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
177 172-182 |
1/6 |
0.50 |
5:19 |
2:39 |
10:37 |
180 176-182 |
2/2 |
0.75 |
8:21 |
3:02 |
12:08 |
177 132-180 |
16/2 |
1.00 |
11:14 |
2:52 |
11:30 |
179 172-182 |
7/1 |
1.25 |
14:23 |
3:09 |
12:37 |
166 122-182 |
2/4 |
1.50 |
17:03 |
2:40 |
10:38 |
178 174-182 |
4/1 |
1.75 |
19:37 |
2:34 |
10:16 |
180 178-182 |
9/5 |
2.00 |
22:15 |
2:38 |
10:33 |
180 178-182 |
6/1 |
2.25 |
24:45 |
2:30 |
10:02 |
179 176-182 |
4/9 |
2.50 |
27:15 |
2:30 |
9:58 |
179 176-182 |
1/4 |
2.75 |
29:58 |
2:43 |
10:53 |
179 176-182 |
5/3 |
3.00 |
32:32 |
2:34 |
10:17 |
178 174-180 |
2/2 |
3.25 |
35:05 |
2:33 |
10:12 |
178 176-180 |
1/5 |
3.50 |
37:37 |
2:32 |
10:09 |
179 176-182 |
6/1 |
3.75 |
40:04 |
2:27 |
9:47 |
177 166-180 |
1/8 |
4.00 |
42:49 |
2:45 |
11:00 |
177 166-180 |
4/11 |
4.25 |
45:23 |
2:35 |
10:18 |
179 176-180 |
9/2 |
4.50 |
48:22 |
2:58 |
11:53 |
170 122-182 |
4/3 |
4.75 |
50:51 |
2:29 |
9:57 |
176 174-180 |
4/9 |
5.00 |
53:23 |
2:32 |
10:08 |
178 174-180 |
5/5 |
5.25 |
56:05 |
2:42 |
10:48 |
178 172-180 |
7/1 |
5.50 |
58:48 |
2:43 |
10:53 |
178 174-180 |
7/1 |
5.75 |
1:01:29 |
2:41 |
10:43 |
176 168-180 |
4/6 |
6.00 |
1:04:00 |
2:31 |
10:04 |
177 174-180 |
7/2 |
6.25 |
1:06:24 |
2:24 |
9:38 |
176 168-180 |
3/5 |
6.50 |
1:08:44 |
2:20 |
9:19 |
178 176-180 |
0/10 |
6.75 |
1:11:23 |
2:39 |
10:37 |
178 172-180 |
4/7 |
6.93 |
1:13:14 |
1:51 |
10:27 |
177 172-180 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
36.47% |
More |
800m |
4:37 |
9:16 |
42.40% |
More |
1km |
5:48 |
9:20 |
43.93% |
More |
Mile |
9:48 |
9:48 |
44.18% |
More |
5k |
32:06 |
10:20 |
45.87% |
More |
5 miles |
51:31 |
10:18 |
46.56% |
More |
10k |
1:05:24 |
10:31 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.95 |
5km |
31:18 |
10:04 |
47.05 |
5M |
51:49 |
10:22 |
46.29 |
10km |
1:05:15 |
10:30 |
45.92 |
10M |
1:48:03 |
10:48 |
45.85 |
Half |
2:23:52 |
10:59 |
45.21 |
20M |
3:45:17 |
11:16 |
45.75 |
Mara |
4:59:56 |
11:27 |
45.82 |
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