Thu 12th Mar 2020 at 6:00am by Flatlander

Run > Recovery Run
  • windy
  • cold
  • Time
    30:27
  • Miles
    3.00
  • Min/mi
    10:09
  • Pacing
    92%
  • WAVA
    52.54
  • Stride(cm)
    94
  • Cals
    262
  • Cadence
    168
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1386
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

2 comments
Test recovery run to the baker's.

1) 1m - 10:29(10:29/m) 130/152bpm 88cal 5.73/6.35mph Trying out myself
2) 1m - 9:51(9:51/m) 152/174bpm 89cal 6.09/6.47mph Tailwind
3) 1m - 10:08(10:08/m) 132/135bpm 85cal 5.92/6.55mph Back against the wind
10:29 9:51 10:08
Fenland Flier
I hope you felt OK.
Flatlander
More or less :-)

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:20 100 68-122 1233 166 106-174 1/1
0.25 2:48 1:15 10:01 120 119-122 1203 167 166-168 1/1
0.38 4:01 1:13 9:45 123 119-127 1200 168 166-170 0/0
0.50 5:18 1:17 10:15 128 127-130 1312 167 164-170 1/0
0.63 6:43 1:25 11:24 135 130-140 1539 168 164-170 2/0
0.75 8:01 1:18 10:21 143 140-146 1480 167 164-168 1/0
0.88 9:18 1:17 10:15 145 143-146 1486 168 168-170 2/0
1.00 10:29 1:11 9:31 147 144-152 1400 169 168-170 0/1
1.13 11:41 1:12 9:39 159 155-161 1534 167 162-170 0/1
1.25 13:00 1:18 10:25 160 158-161 1666 167 162-170 0/2
1.38 14:13 1:13 9:47 161 159-163 1576 168 166-170 0/2
1.50 15:25 1:12 9:34 165 162-172 1579 169 168-170 1/1
1.63 16:36 1:11 9:30 168 162-173 1597 171 168-172 1/0
1.75 17:51 1:15 10:04 141 130-159 1419 169 166-172 0/0
1.88 19:05 1:14 9:49 131 128-132 1287 169 168-170 0/0
2.00 20:20 1:15 9:58 131 129-132 1306 170 168-170 0/1
2.13 21:36 1:16 10:11 132 131-134 1344 168 164-170 1/1
2.25 22:49 1:13 9:43 132 130-133 1282 168 164-170 3/0
2.38 24:06 1:17 10:18 131 129-133 1349 169 166-170 0/2
2.50 25:31 1:25 11:20 133 130-134 1508 167 166-170 4/0
2.63 26:44 1:13 9:43 131 129-135 1274 167 164-172 0/3
2.75 27:55 1:10 9:22 131 129-134 1227 167 166-168 0/1
2.88 29:05 1:11 9:26 132 131-132 1245 168 166-170 1/0
3.00 30:28 1:22 11:00 131 130-134 1441 166 164-168 1/2
3.00 30:30 2 9:39 134 134-134 1293 168 168-168 0/0

Heart

137/173max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m, Flat prediction 30:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3 30:30 10:09
Walk 0.0 106 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 39.04% More
800m 4:50 9:44 45.24% More
1km 6:02 9:42 47.32% More
Mile 9:45 9:45 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 51.20
5km 31:36 10:10 52.50
5M 52:20 10:28 51.91
10km 1:05:53 10:36 51.63
10M 1:49:06 10:55 51.70
Half 2:25:16 11:05 51.06
20M 3:47:28 11:22 51.68
Mara 5:02:51 11:34 51.76

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here