Thu 12th Mar 2020 at 6:00am by jlucas

Run > General

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Time
12:10
Miles
1.51
Min/mi
8:03
Pacing
92%
WAVA
52.87
Stride(cm)
122
Cals
173
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 115cal 7.42/8.27mph
2) 0.51m - 4:05(8:02/m) 58cal 7.48/8.06mph

8:05 4:05

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:52	163 160-168
0.13	1:09	36	9:33	164 162-164
0.19	1:42	33	8:47	164 164-164
0.25	2:12	30	8:00	163 162-164
0.31	2:47	35	9:27	162 160-164
0.38	3:18	30	8:08	163 162-164
0.44	3:44	26	6:56	163 160-164
0.50	4:13	29	7:45	163 162-166
0.56	4:41	28	7:23	163 162-164
0.63	5:08	28	7:25	163 162-164
0.69	5:37	29	7:37	165 162-170
0.75	6:06	29	7:52	163 162-164
0.81	6:36	30	7:52	163 162-164
0.88	7:05	29	7:40	165 164-166
0.94	7:34	29	7:52	163 160-164
1.00	8:05	30	8:07	165 164-168
1.06	8:31	26	7:00	166 164-168
1.13	9:02	31	8:22	166 164-166
1.19	9:31	29	7:43	165 164-166
1.25	10:04	33	8:42	164 162-166
1.31	10:33	30	7:52	162 162-162
1.38	11:05	32	8:33	162 160-162
1.44	11:38	33	8:47	163 162-164
1.50	12:07	28	7:32	165 160-168

Cadence

164 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	12:10	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.25%	More
800m	3:45	7:32	48.64%	More
1km	4:44	7:37	50.25%	More
Mile	7:46	7:46	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:08	8:25	52.95
5M	43:17	8:39	51.95
10km	54:30	8:46	51.47
10M	1:30:15	9:02	51.32
Half	2:00:10	9:10	50.57
20M	3:08:10	9:25	51.18
Mara	4:10:32	9:34	51.25

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