Thu 12th Mar 2020 at 6:00am by mjb*

Run > Treadmill

Follow User
0 👍

Time
45:00
Miles
6.95
Min/mi
6:28
Pacing
93%
WAVA
75.02
Stride(cm)
146
Cals
451
Cadence
171
BPM
155
%MHR
90.5
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 171/198bpm 20cal 6.14/6.82mph
2) 1m - 9:14(9:14/m) 144/165bpm 86cal 6.5/6.95mph
3) 1m - 8:45(8:45/m) 144/147bpm 115cal 6.86/7.16mph
4) 1m - 8:28(8:28/m) 148/151bpm 113cal 7.08/7.43mph
5) 1m - 8:15(8:15/m) 152/159bpm 110cal 7.27/8.41mph
6) 0.07m - 32(7:33/m) 156/157bpm 7cal 7.94/8.37mph

9:47 9:14 8:45 8:28 8:15 32

Pace

26%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	145 71-189	1484	169 166-172
0.50	5:01	2:27	9:48	186 176-196	1823	169 168-170
0.75	7:27	2:26	9:44	181 161-195	1762	170 168-172
1.00	9:46	2:19	9:17	172 148-184	1598	171 168-172
1.25	12:06	2:20	9:20	153 142-165	1427	170 168-172
1.50	14:27	2:21	9:25	144 139-153	1355	170 168-172
1.75	16:44	2:17	9:09	141 139-146	1291	170 168-172
2.00	18:59	2:15	9:01	141 141-142	1270	170 170-172
2.25	21:11	2:12	8:47	143 141-144	1257	170 170-172
2.50	23:24	2:13	8:51	143 142-144	1265	171 170-172
2.75	25:36	2:12	8:48	144 143-145	1268	171 170-174
3.00	27:45	2:09	8:35	145 144-147	1245	171 170-172
3.25	29:54	2:09	8:37	146 145-147	1257	171 170-172
3.50	32:01	2:07	8:28	148 147-149	1252	171 170-172
3.75	34:08	2:07	8:29	149 147-150	1263	171 168-172
4.00	36:13	2:05	8:20	150 149-151	1250	171 168-172
4.25	38:18	2:05	8:21	151 150-152	1261	172 170-172
4.50	40:25	2:06	8:24	152 147-159	1278	172 170-174
4.75	42:27	2:02	8:09	153 149-154	1247	172 170-174
5.00	44:28	2:01	8:05	155 152-156	1254	173 170-176
5.07	45:01	33	7:39	155 152-157	1186	173 172-174

Heart

155/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	45:01	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.33%	More
800m	3:59	8:00	49.11%	More
1km	5:02	8:06	50.64%	More
Mile	8:11	8:11	52.84%	More
5k	26:20	8:29	55.91%	More
5 miles	44:12	8:50	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	75.03
5km	19:10	6:10	76.83
5M	31:44	6:21	75.59
10km	39:58	6:26	74.97
10M	1:06:11	6:37	74.85
Half	1:28:06	6:44	73.83
20M	2:17:59	6:54	74.69
Mara	3:03:42	7:01	74.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts