Thu 12th Mar 2020 at 6:00am by Odeon1085

Run > General

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Time
48:53
Miles
6.02
Min/mi
8:07
Pacing
92%
WAVA
56.09
Stride(cm)
102
Cals
421
Cadence
195
BPM
123
%MHR
62.9
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 122/131bpm 79cal
2) 1m - 8:16(8:16/m) 126/133bpm 82cal
3) 1m - 8:26(8:26/m) 123/133bpm 72cal
4) 1m - 7:52(7:52/m) 123/134bpm 62cal
5) 1m - 8:01(8:01/m) 121/132bpm 60cal
6) 1m - 8:09(8:09/m) 126/133bpm 65cal
7) 0.02m - 12(8:09/m) 128/129bpm 1cal

7:57 8:16 8:26 7:52 8:01 8:09 12

Pace

29%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	113 77-128	880	193 98-200
0.50	3:53	1:56	7:44	123 120-128	951	195 192-196
0.75	5:52	2:00	7:59	124 120-130	989	197 192-200
1.00	7:57	2:05	8:19	126 122-131	1048	198 194-200
1.25	10:04	2:07	8:28	126 124-130	1067	198 196-200
1.50	12:07	2:03	8:12	130 126-133	1066	198 196-200
1.75	14:11	2:03	8:14	122 119-129	1004	197 192-206
2.00	16:13	2:02	8:08	124 116-129	1009	196 192-200
2.25	18:15	2:02	8:08	121 116-125	984	195 192-198
2.50	20:28	2:13	8:53	123 119-129	1092	195 188-198
2.75	22:43	2:15	9:02	128 124-133	1156	194 190-198
3.00	24:38	1:55	7:41	121 117-124	930	193 188-198
3.25	26:32	1:54	7:36	122 118-126	928	195 192-198
3.50	28:32	1:59	7:58	123 121-127	980	196 194-200
3.75	30:30	1:58	7:54	121 116-128	955	194 192-196
4.00	32:31	2:01	8:02	125 116-132	1004	196 194-198
4.25	34:29	1:58	7:51	120 116-126	941	194 188-196
4.50	36:32	2:03	8:13	124 117-132	1019	195 192-198
4.75	38:34	2:02 +4	8:09	121 115-123	986	193 128-198
5.00	40:36	2:02	8:06	121 117-125	981	194 190-198
5.25	42:32	1:56	7:45	121 118-124	938	194 184-198
5.50	44:43	2:11	8:43	126 124-128	1097	196 194-198
5.75	46:43	2:00	8:01	129 124-132	1034	196 188-198
6.00	48:45	2:02	8:09	129 125-132	1052	196 194-198
6.02	48:58	13	8:57	127 125-128	1137	194 194-194

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6	48:57	8:08
Walk	0.0	113	0	1	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.36%	More
800m	3:45	7:33	48.98%	More
1km	4:43	7:35	50.92%	More
Mile	7:43	7:43	53.15%	More
5k	24:45	7:58	56.32%	More
5 miles	40:28	8:06	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	23:46	7:39	58.67
5M	39:56	7:59	56.75
10km	50:36	8:09	55.88
10M	1:25:00	8:30	54.94
Half	1:54:06	8:43	53.70
20M	3:00:59	9:03	53.65
Mara	4:02:57	9:16	53.29

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