Thu 12th Mar 2020 at 5:00am by CakeBoy

Run > General

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Time
46:20
Miles
5.42
Min/mi
8:33
Pacing
89%
WAVA
60.83
Stride(cm)
113
Cals
698
Cadence
167
BPM
155
%MHR
92.2
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/153bpm 127cal 6.56/7.58mph
2) 1m - 8:34(8:34/m) 155/165bpm 130cal 7/7.97mph
3) 1m - 8:11(8:11/m) 157/177bpm 125cal 7.33/8.04mph
4) 1m - 8:25(8:25/m) 165/177bpm 134cal 7.13/7.91mph
5) 1m - 8:26(8:26/m) 159/167bpm 129cal 7.12/7.97mph
6) 0.42m - 3:35(8:33/m) 157/162bpm 53cal 7.01/7.28mph

9:09 8:34 8:11 8:25 8:26 3:35

Pin Map

0mi in 0

Pace

20%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	131 103-147	1300	164 110-180
0.50	4:32	2:03	8:13	141 135-149	1160	168 162-172
0.75	6:51	2:19	9:15	141 129-150	1303	164 160-168
1.00	9:10	2:19	9:14	149 144-152	1377	165 164-168
1.25	11:21	2:11	8:45	151 146-155	1321	165 162-166
1.50	13:21	2:00	8:00	155 153-158	1239	166 164-168
1.75	15:26	2:06	8:22	158 156-160	1323	166 164-168
2.00	17:44	2:18	9:11	158 151-165	1450	166 164-168
2.25	19:58	2:14	8:56	153 150-155	1368	167 164-170
2.50	21:52	1:54	7:37	154 151-159	1173	166 164-170
2.75	23:53	2:00	8:02	160 157-164	1284	167 164-172
3.00	25:55	2:02	8:09	162 156-176	1320	167 164-170
3.25	28:01	2:06	8:26	170 166-177	1433	167 164-170
3.50	30:02	2:00	8:01	165 162-166	1322	168 166-170
3.75	32:06	2:04	8:17	164 160-166	1357	169 166-174
4.00	34:20	2:15	8:58	161 156-168	1445	172 168-178
4.25	36:44	2:23	9:33	161 150-167	1537	170 164-176
4.50	38:58	2:14 +10	8:56	159 155-162	1421	167 166-176
4.75	40:57	1:59	7:56	158 156-161	1253	167 166-170
5.00	42:56	1:59	7:58	158 155-161	1258	166 164-168
5.25	45:03	2:08	8:30	157 152-162	1335	167 166-170
5.42	46:31	1:28	8:38	157 155-162	1357	168 166-170

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.4	46:22	8:34
Walk	0.2	114	0	6	26:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.17%	More
800m	3:52	7:46	54.54%	More
1km	4:52	7:50	56.37%	More
Mile	8:00	8:00	58.21%	More
5k	25:56	8:21	61.21%	More
5 miles	42:31	8:30	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.36
5km	25:41	8:16	61.80
5M	42:32	8:30	60.99
10km	53:33	8:37	60.59
10M	1:28:41	8:52	60.60
Half	1:58:05	9:01	59.82
20M	3:04:54	9:15	60.54
Mara	4:06:11	9:24	60.63

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