Thu 12th Mar 2020 at 4:00am by geordieNdog

Run > General

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Time
2:05:45
Miles
15.06
Min/mi
8:21
Pacing
97%
WAVA
55.59
Stride(cm)
108
Cals
1253
Cadence
179
BPM
136
%MHR
74.3
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/154bpm 118cal 6.96/8.33mph
2) 1m - 8:23(8:23/m) 157/168bpm 133cal 7.15/7.51mph
3) 1m - 8:26(8:26/m) 145/167bpm 106cal 7.12/7.43mph
4) 1m - 8:33(8:33/m) 128/135bpm 72cal 7.02/7.45mph
5) 1m - 8:23(8:23/m) 129/134bpm 70cal 7.16/7.56mph
6) 1m - 8:31(8:31/m) 133/145bpm 81cal 7.05/7.35mph
7) 1m - 8:22(8:22/m) 141/149bpm 98cal 7.17/7.74mph
8) 1m - 8:26(8:26/m) 134/144bpm 75cal 7.12/7.72mph
9) 1m - 8:14(8:14/m) 136/144bpm 80cal 7.29/7.53mph
10) 1m - 8:11(8:11/m) 127/133bpm 61cal 7.33/7.6mph
11) 1m - 8:17(8:17/m) 132/138bpm 64cal 7.25/8.08mph
12) 1m - 8:14(8:14/m) 135/147bpm 74cal 7.28/7.7mph
13) 1m - 8:21(8:21/m) 133/145bpm 69cal 7.19/7.58mph
14) 1m - 8:19(8:19/m) 136/144bpm 76cal 7.22/7.68mph
15) 1m - 8:00(8:00/m) 137/142bpm 72cal 7.5/8.14mph
16) 0.06m - 29(7:35/m) 138/141bpm 4cal 7.91/7.89mph

8:37 8:23 8:26 8:33 8:23 8:31 8:22 8:26 8:14 8:11 8:17 8:14 8:21 8:19 8:00 29

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:51	129 87-147	1143	187 136-212
1.00	8:37	4:11	8:22	148 141-154	1239	183 180-186
1.50	12:50	4:13	8:25	153 149-158	1289	180 174-188
2.00	17:00	4:11	8:22	161 153-168	1346	180 178-182
2.50	21:13	4:12	8:25	162 158-167	1362	179 178-182
3.00	25:26	4:14	8:27	129 119-163	1090	179 176-182
3.50	29:46	4:20	8:41	126 122-132	1093	179 174-182
4.00	33:59	4:12	8:25	130 124-135	1094	180 176-190
4.50	38:09	4:10	8:20	129 125-134	1076	180 178-184
5.00	42:22	4:13	8:25	129 125-134	1086	180 178-182
5.50	46:36	4:14	8:29	130 127-135	1103	179 176-182
6.00	50:53	4:16	8:33	135 129-145	1153	179 176-182
6.50	55:07	4:15	8:29	142 137-149	1205	180 178-182
7.00	59:16	4:09	8:18	140 131-145	1161	179 176-182
7.50	1:03:33	4:17	8:34	134 128-143	1148	179 166-182
8.00	1:07:41	4:08	8:17	133 127-144	1101	179 172-182
8.50	1:11:51	4:09	8:18	137 132-144	1138	180 178-182
9.00	1:15:55	4:05	8:10	134 123-143	1094	179 178-182
9.50	1:20:00	4:05	8:09	126 120-133	1027	178 176-182
10.00	1:24:07	4:07	8:13	129 121-133	1061	179 176-180
10.50	1:28:14	4:07	8:14	131 127-138	1079	178 176-182
11.00	1:32:23	4:09	8:19	132 130-138	1098	177 176-180
11.50	1:36:28	4:05	8:10	134 130-138	1094	179 176-182
12.00	1:40:38	4:09	8:19	137 133-147	1139	177 174-182
12.50	1:44:48	4:10	8:20	133 127-145	1109	176 170-178
13.00	1:48:58	4:11	8:21	133 130-137	1111	176 174-178
13.50	1:53:08	4:10	8:20	135 130-139	1125	177 174-182
14.00	1:57:17	4:09	8:17	138 132-144	1143	177 172-180
14.50	2:01:19	4:02	8:03	136 131-140	1096	177 174-180
15.00	2:05:17	3:59	7:57	138 133-142	1097	177 174-180
15.06	2:05:46	29	7:46	138 136-140	1071	176 174-178

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	15.1	2:05:46	8:21
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.79%	More
800m	3:55	7:53	45.62%	More
1km	4:57	7:58	47.20%	More
Mile	7:59	7:59	50.21%	More
5k	25:30	8:12	53.47%	More
5 miles	41:10	8:14	53.79%	More
10k	51:05	8:13	54.05%	More
10 miles	1:22:53	8:17	54.98%	More
Half	1:49:05	8:20	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	22:27	7:14	60.72
5M	37:44	7:33	58.67
10km	47:50	7:42	57.73
10M	1:20:25	8:03	56.67
Half	1:48:00	8:15	55.36
20M	2:51:24	8:34	55.27
Mara	3:50:10	8:47	54.88

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