Thu 12th Mar 2020 at 9:00am by ronhar

Run > General

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Time
50:34
Miles
3.12
Min/mi
16:12
Pacing
0%
WAVA
36.05
Stride(cm)
63
Cals
331
Cadence
157
BPM
108
%MHR
59.9
B/mi
1748
Surface
Road

Notes & Comments

Skate park - loop
===
1) 1m - 15:13(15:13/m) 106/141bpm 111cal 3.94/5.97mph
2) 1m - 14:30(14:30/m) 104/120bpm 95cal 4.14/6.64mph
3) 1m - 18:38(18:38/m) 106/143bpm 112cal 3.22/6.93mph
4) 0.12m - 2:14(19:11/m) 100/105bpm 13cal 3.13/3.17mph

15:13 14:30 18:38 2:14

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:08	109 71-139	1649	155 110-202
0.25	4:22	2:29 +42	19:49	109 92-127	2159	173 96-194
0.38	6:01	1:39	13:16	110 91-130	1459	184 120-192
0.50	7:52	1:50	14:41	103 97-110	1513	178 120-194
0.63	9:47	1:55	15:19	106 94-118	1624	155 120-194
0.75	11:53	2:06	16:50	102 98-105	1716	151 120-192
0.88	13:49	1:56	15:27	101 95-105	1561	162 118-196
1.00	15:55	2:06	16:48	102 98-105	1714	148 120-190
1.13	17:58	2:03	16:24	102 96-105	1673	158 120-190
1.25	19:48	1:51	14:45	101 96-107	1489	163 122-192
1.38	21:42	1:54	15:12	108 100-118	1641	167 122-192
1.50	23:39	1:56	15:31	108 100-120	1675	151 120-192
1.63	25:04	1:25	11:24	103 99-106	1174	183 118-192
1.75	26:43	1:39	13:09	104 97-110	1367	176 120-190
1.88	28:29	1:46	14:12	103 94-110	1462	167 122-192
2.00	30:24	1:55	15:21	105 103-107	1612	163 122-194
2.13	1:15:16	44:52 +43:10	5:58:54	97 86-106	34813	123 116-134
2.25	1:18:07	2:51	22:48	123 98-143	2804	167 120-194
2.38	1:20:13	2:06	16:45	124 109-138	2077	155 120-194
2.50	1:22:11	1:59	15:51	117 94-132	1854	166 118-240
2.63	1:24:44	2:33	20:21	109 101-126	2219	121 118-136
2.75	1:27:10	2:26	19:29	102 98-109	1987	121 118-124
2.88	1:29:34	2:24	19:10	98 96-101	1878	120 118-122
3.00	1:32:12	2:38	21:08	98 91-104	2071	119 106-128
3.12	1:34:27	2:15	19:18	100 95-105	1930	120 118-122

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	189	1.5	-1:49:42	22:37
Walk	44.0	121	1.6	1:00:51	37:18
Still	0.0	-	-	2	-
Pause	31.7	-	-	43:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	34.61%	More
800m	6:38	13:21	36.44%	More
1km	8:36	13:50	36.57%	More
Mile	14:30	14:30	36.68%	More
5k	1:34:10	30:19	19.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	35.13
5km	50:20	16:12	36.06
5M	1:23:22	16:40	35.51
10km	1:44:57	16:53	35.28
10M	2:53:48	17:23	35.39
Half	3:51:24	17:40	35.00
20M	6:02:22	18:07	35.42
Mara	8:02:28	18:25	35.47

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