-
Time
54:23
-
Miles
6.34
-
Min/mi
8:35
-
Pacing
64%
-
WAVA
54.92
-
Stride(cm)
114
-
Cals
775
-
Cadence
164
-
BPM
140
-
%MHR
81.7
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 125/136bpm 77cal 10.17/11.25kmph
2) 1km - 5:33(5:33/km) 127/139bpm 72cal 10.8/11.86kmph
3) 1km - 5:12(5:12/km) 134/139bpm 71cal 11.54/13.2kmph
4) 1km - 4:46(4:46/km) 140/150bpm 71cal 12.6/13.77kmph
5) 1km - 5:08(5:08/km) 141/151bpm 70cal 11.71/12.66kmph
6) 1km - 5:23(5:23/km) 145/156bpm 79cal 11.13/13.44kmph
7) 1km - 5:36(5:36/km) 146/156bpm 85cal 10.72/12.19kmph
8) 1km - 5:37(5:37/km) 145/153bpm 84cal 10.67/11.42kmph
9) 1km - 5:14(5:14/km) 148/153bpm 82cal 11.46/11.69kmph
10) 1km - 4:59(4:59/km) 144/153bpm 69cal 12.04/12.77kmph
11) 0.21km - 1:00(4:48/km) 150/152bpm 15cal 12.49/12.19kmph
5:54 5:33 5:12 4:46 5:08 5:23 5:36 5:37 5:14 4:59 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:53 |
115 81-130 |
1136 |
159 112-164 |
0.50 |
4:48 |
2:19 |
9:18 |
132 127-136 |
1227 |
161 156-164 |
0.75 |
7:04 |
2:17 |
9:07 |
127 121-133 |
1158 |
162 160-166 |
1.00 |
11:23 |
4:19 +2:04
|
17:15 |
128 119-138 |
2209 |
163 158-168 |
1.25 |
14:24 |
3:01 +48
|
12:05 |
128 118-134 |
1547 |
164 160-168 |
1.50 |
16:33 |
2:09 |
8:36 |
133 128-137 |
1143 |
164 160-168 |
1.75 |
18:37 |
2:03 |
8:14 |
135 131-139 |
1110 |
164 160-170 |
2.00 |
20:33 |
1:56 |
7:44 |
137 133-142 |
1059 |
167 164-172 |
2.25 |
22:26 |
1:53 |
7:33 |
141 136-146 |
1065 |
167 164-170 |
2.50 |
24:25 |
1:59 |
7:55 |
142 137-150 |
1124 |
165 162-170 |
2.75 |
26:25 |
2:00 |
8:00 |
146 141-150 |
1169 |
165 162-170 |
3.00 |
28:25 |
2:00 |
8:00 |
138 125-147 |
1105 |
165 162-170 |
3.25 |
30:45 |
2:20 |
9:20 |
137 129-143 |
1278 |
162 154-168 |
3.50 |
32:58 |
2:13 |
8:51 |
145 141-149 |
1283 |
164 162-168 |
3.75 |
35:01 |
2:03 |
8:13 |
148 144-156 |
1217 |
165 162-166 |
4.00 |
37:16 |
2:15 |
9:00 |
147 141-156 |
1322 |
164 162-172 |
4.25 |
39:35 |
2:19 |
9:14 |
146 141-152 |
1349 |
163 162-170 |
4.50 |
41:49 |
2:15 |
8:59 |
143 141-146 |
1285 |
162 158-166 |
4.75 |
44:12 |
2:22 |
9:29 |
145 142-151 |
1375 |
162 160-168 |
5.00 |
46:16 |
2:04 |
8:17 |
147 143-153 |
1219 |
164 162-168 |
5.25 |
48:26 |
2:10 |
8:42 |
149 143-151 |
1295 |
166 164-168 |
5.50 |
50:31 |
2:04 |
8:17 |
149 145-153 |
1235 |
166 164-172 |
5.75 |
52:29 |
1:58 |
7:54 |
140 130-150 |
1106 |
166 160-174 |
6.00 |
54:32 |
2:02 |
8:10 |
144 137-151 |
1175 |
166 162-170 |
6.25 |
56:33 |
2:01 |
8:06 |
147 143-153 |
1190 |
167 162-176 |
6.34 |
57:16 |
43 |
7:41 |
150 147-152 |
1153 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.57% |
More |
800m |
3:45 |
7:33 |
50.76% |
More |
1km |
4:44 |
7:37 |
52.44% |
More |
Mile |
7:44 |
7:44 |
54.61% |
More |
5k |
26:01 |
8:23 |
55.26% |
More |
5 miles |
41:57 |
8:23 |
55.79% |
More |
10k |
55:59 |
9:01 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.01 |
5km |
25:32 |
8:13 |
56.32 |
5M |
42:17 |
8:27 |
55.35 |
10km |
53:14 |
8:34 |
54.88 |
10M |
1:28:09 |
8:49 |
54.77 |
Half |
1:57:22 |
8:58 |
54.00 |
20M |
3:03:48 |
9:11 |
54.64 |
Mara |
4:04:43 |
9:20 |
54.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry