Thu 12th Mar 2020 at 4:00am by mikeharrison

Run > General

  • Time
    54:23
  • Miles
    6.34
  • Min/mi
    8:35
  • Pacing
    64%
  • WAVA
    54.92
  • Stride(cm)
    114
  • Cals
    775
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 125/136bpm 77cal 10.17/11.25kmph
2) 1km - 5:33(5:33/km) 127/139bpm 72cal 10.8/11.86kmph
3) 1km - 5:12(5:12/km) 134/139bpm 71cal 11.54/13.2kmph
4) 1km - 4:46(4:46/km) 140/150bpm 71cal 12.6/13.77kmph
5) 1km - 5:08(5:08/km) 141/151bpm 70cal 11.71/12.66kmph
6) 1km - 5:23(5:23/km) 145/156bpm 79cal 11.13/13.44kmph
7) 1km - 5:36(5:36/km) 146/156bpm 85cal 10.72/12.19kmph
8) 1km - 5:37(5:37/km) 145/153bpm 84cal 10.67/11.42kmph
9) 1km - 5:14(5:14/km) 148/153bpm 82cal 11.46/11.69kmph
10) 1km - 4:59(4:59/km) 144/153bpm 69cal 12.04/12.77kmph
11) 0.21km - 1:00(4:48/km) 150/152bpm 15cal 12.49/12.19kmph
5:54 5:33 5:12 4:46 5:08 5:23 5:36 5:37 5:14 4:59 1:00

Pace

3% 18% 34% 37% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 115 81-130 1136 159 112-164
0.50 4:48 2:19 9:18 132 127-136 1227 161 156-164
0.75 7:04 2:17 9:07 127 121-133 1158 162 160-166
1.00 11:23 4:19 +2:04 17:15 128 119-138 2209 163 158-168
1.25 14:24 3:01 +48 12:05 128 118-134 1547 164 160-168
1.50 16:33 2:09 8:36 133 128-137 1143 164 160-168
1.75 18:37 2:03 8:14 135 131-139 1110 164 160-170
2.00 20:33 1:56 7:44 137 133-142 1059 167 164-172
2.25 22:26 1:53 7:33 141 136-146 1065 167 164-170
2.50 24:25 1:59 7:55 142 137-150 1124 165 162-170
2.75 26:25 2:00 8:00 146 141-150 1169 165 162-170
3.00 28:25 2:00 8:00 138 125-147 1105 165 162-170
3.25 30:45 2:20 9:20 137 129-143 1278 162 154-168
3.50 32:58 2:13 8:51 145 141-149 1283 164 162-168
3.75 35:01 2:03 8:13 148 144-156 1217 165 162-166
4.00 37:16 2:15 9:00 147 141-156 1322 164 162-172
4.25 39:35 2:19 9:14 146 141-152 1349 163 162-170
4.50 41:49 2:15 8:59 143 141-146 1285 162 158-166
4.75 44:12 2:22 9:29 145 142-151 1375 162 160-168
5.00 46:16 2:04 8:17 147 143-153 1219 164 162-168
5.25 48:26 2:10 8:42 149 143-151 1295 166 164-168
5.50 50:31 2:04 8:17 149 145-153 1235 166 164-172
5.75 52:29 1:58 7:54 140 130-150 1106 166 160-174
6.00 54:32 2:02 8:10 144 137-151 1175 166 162-170
6.25 56:33 2:01 8:06 147 143-153 1190 167 162-176
6.34 57:16 43 7:41 150 147-152 1153 166 164-168

Heart

140/156max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.57% More
800m 3:45 7:33 50.76% More
1km 4:44 7:37 52.44% More
Mile 7:44 7:44 54.61% More
5k 26:01 8:23 55.26% More
5 miles 41:57 8:23 55.79% More
10k 55:59 9:01 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.01
5km 25:32 8:13 56.32
5M 42:17 8:27 55.35
10km 53:14 8:34 54.88
10M 1:28:09 8:49 54.77
Half 1:57:22 8:58 54.00
20M 3:03:48 9:11 54.64
Mara 4:04:43 9:20 54.72
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