Wed 11th Mar 2020 at 6:00pm by Chris47

Run > Treadmill

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Time
1:49:44
Miles
14.02
Min/mi
7:50
Pacing
97%
Stride(cm)
124
Cals
1553
Cadence
165
BPM
146
%MHR
85.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:17(10:15/m) 107/125bpm 11cal 5.85/7.47mph
2) 1m - 8:17(8:17/m) 136/141bpm 116cal 7.24/7.39mph
3) 1m - 8:14(8:14/m) 139/142bpm 115cal 7.29/7.53mph
4) 1m - 8:13(8:13/m) 139/144bpm 112cal 7.3/7.49mph
5) 1m - 8:11(8:11/m) 142/146bpm 112cal 7.34/7.47mph
6) 1m - 8:10(8:10/m) 144/147bpm 113cal 7.35/7.58mph
7) 1m - 8:13(8:13/m) 145/147bpm 113cal 7.31/7.51mph
8) 1m - 8:18(8:18/m) 146/150bpm 115cal 7.22/7.53mph
9) 1m - 8:20(8:20/m) 148/150bpm 118cal 7.2/7.49mph
10) 1m - 8:16(8:16/m) 149/152bpm 117cal 7.26/7.6mph
11) 1m - 8:17(8:17/m) 150/155bpm 120cal 7.24/7.47mph
12) 1m - 8:14(8:14/m) 152/157bpm 121cal 7.29/7.58mph
13) 1m - 8:15(8:15/m) 154/158bpm 123cal 7.27/7.64mph
14) 1m - 8:07(8:07/m) 157/161bpm 125cal 7.4/8.25mph
15) 0.18m - 1:23(7:42/m) 160/162bpm 22cal 7.8/7.95mph

1:17 8:17 8:14 8:13 8:11 8:10 8:13 8:18 8:20 8:16 8:17 8:14 8:15 8:07 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:47	126 66-138	1107	163 142-170
1.00	8:33	4:10	8:19	137 133-141	1140	163 160-166
1.50	12:41	4:07	8:15	139 136-142	1146	163 160-168
2.00	16:47	4:07	8:13	138 134-140	1134	163 160-166
2.50	20:53	4:06	8:12	139 135-141	1139	164 158-168
3.00	25:00	4:07	8:15	139 136-143	1146	164 160-168
3.50	29:06	4:05	8:10	141 137-144	1153	164 160-168
4.00	33:11	4:06	8:12	142 137-144	1164	164 160-168
4.50	37:16	4:05	8:10	143 139-146	1167	165 162-170
5.00	41:21	4:05	8:10	144 142-147	1176	165 160-170
5.50	45:27	4:06	8:11	145 142-147	1187	165 162-170
6.00	49:34	4:07	8:13	145 141-147	1192	165 162-168
6.50	53:42	4:08	8:17	146 143-150	1208	165 162-170
7.00	57:52	4:10	8:19	146 143-148	1214	164 160-170
7.50	1:02:03	4:12	8:23	147 144-150	1233	165 162-170
8.00	1:06:12	4:08	8:17	148 145-150	1225	165 162-170
8.50	1:10:20	4:08	8:16	148 146-152	1225	166 162-170
9.00	1:14:28	4:08	8:15	149 146-152	1230	166 162-170
9.50	1:18:36	4:08	8:17	150 148-153	1242	166 162-172
10.00	1:22:45	4:09	8:18	151 148-155	1253	166 162-172
10.50	1:26:53	4:08	8:16	152 149-155	1256	167 164-174
11.00	1:30:59	4:06	8:11	152 150-155	1245	167 164-172
11.50	1:35:08	4:09	8:18	153 150-157	1271	167 162-172
12.00	1:39:14	4:06	8:12	154 150-158	1264	168 164-172
12.50	1:43:20	4:06	8:11	157 153-161	1285	168 162-174
13.00	1:47:22	4:03	8:05	158 154-160	1278	169 164-176
13.30	1:49:46	2:24	7:52	159 155-162	1251	170 166-174

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	13.3	1:49:33	8:14
Walk	0.1	151	0	7	17:10
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	3:58	7:58	0.00%	More
1km	4:57	7:59	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	25:23	8:10	0.00%	More
5 miles	41:00	8:12	0.00%	More
10k	51:04	8:13	0.00%	More
10 miles	1:22:17	8:14	0.00%	More
Half	1:47:49	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:13	7:09
5M	36:47	7:21
10km	46:19	7:27
10M	1:16:42	7:40
Half	1:42:07	7:48
20M	2:39:55	8:00
Mara	3:32:54	8:08

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