Thu 12th Mar 2020 at 10:00am by JCB

Run > Dog Running

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Time
38:08
Miles
2.95
Min/mi
12:56
Pacing
69%
WAVA
35.39
Cals
316
BPM
105
%MHR
61.6
B/mi
1353
Asc(m)
64
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 4.74km - 38:08(8:02/km) 316cal

38:08

Pace

62%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:02	2:02	16:20	86 69-101	1404	1/3
0.25	3:07	1:05	8:40	107 101-111	928	1/1
0.38	4:52	1:44	13:56	107 102-111	1490	1/4
0.50	6:09	1:17	10:20	106 105-107	1095	3/3
0.63	7:33	1:23	11:05	101 74-109	1120	9/1
0.75	8:53	1:20	10:43	99 79-109	1061	0/10
0.88	9:58	1:05	8:37	109 107-113	940	1/5
1.00	11:20	1:22	10:55	112 109-115	1223	1/7
1.13	12:36	1:16	10:10	108 104-112	1097	1/3
1.25	13:43	1:07	8:58	111 109-113	995	4/3
1.38	15:17	1:34	12:31	112 109-116	1402	3/2
1.50	17:18	2:01	16:09	110 105-120	1777	3/2
1.63	18:47	1:29	11:48	104 99-106	1228	1/4
1.75	20:43	1:56	15:32	106 101-111	1646	3/1
1.88	22:18	1:35	12:44	106 102-112	1349	7/0
2.00	24:22	2:03	16:24	105 100-109	1723	4/1
2.13	26:00	1:39	13:11	112 106-118	1476	7/0
2.25	27:35	1:35	12:40	109 106-120	1380	1/2
2.38	28:57	1:21	10:51	111 107-115	1205	2/0
2.50	31:09	2:12	17:37	106 96-110	1868	3/3
2.63	33:08	1:59	15:50	95 82-104	1505	1/3
2.75	34:56	1:49	14:29	100 94-108	1448	1/2
2.88	36:35	1:38	13:07	105 96-110	1377	3/1
2.95	38:08	1:33	20:02	96 93-98	1923	2/1

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	13:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.00%	More
800m	4:46	9:36	39.56%	More
1km	5:59	9:38	41.12%	More
Mile	10:14	10:14	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.82
5km	40:33	13:03	35.19
5M	1:11:25	14:17	32.50
10km	1:32:29	14:53	31.33
10M	2:42:53	16:17	29.39
Half	3:44:35	17:09	27.98
20M	6:11:28	18:34	26.80
Mara	8:32:09	19:33	25.92

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Short Summary
Personal Plan