Wed 11th Mar 2020 at 10:00pm by Batmansdad

Run > Tempo

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Time
30:01
Miles
4.70
Min/mi
6:23
Pacing
92%
WAVA
73.80
Stride(cm)
145
Cals
391
Cadence
174
BPM
151
%MHR
88.4
B/mi
965
Surface
Treadmill

Notes & Comments

2@9.2

2@9.5
Rest @9.8+

Split Summary
===
1) 1m - 7:35(7:35/m) 135/158bpm 87cal
2) 1m - 7:58(7:58/m) 153/163bpm 106cal
3) 1m - 8:04(8:04/m) 156/164bpm 109cal
4) 0.81m - 6:24(7:53/m) 162/173bpm 89cal

Pace

20%

41%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	122 69-134	994	173 154-178
0.50	3:48	1:45	7:01	130 122-136	913	173 172-176
0.75	5:43	1:55	7:41	141 128-147	1083	173 170-174
1.00	7:34	1:51	7:26	148 142-158	1099	174 172-176
1.25	9:27	1:53	7:30	154 151-159	1156	174 170-176
1.50	11:24	1:58	7:50	151 147-154	1183	172 170-176
1.75	13:24	2:00	8:00	152 145-155	1216	172 170-176
2.00	15:32	2:08	8:31	155 147-163	1320	173 170-176
2.25	17:33	2:01	8:05	159 156-163	1284	174 172-174
2.50	19:32	1:59	7:54	159 150-164	1257	174 172-176
2.75	21:32	2:00	8:00	152 148-156	1216	174 172-176
3.00	23:36	2:04	8:15	156 150-159	1288	174 172-178
3.25	25:36	2:00	8:00	158 155-162	1263	175 174-178
3.50	27:38	2:03	8:10	164 156-173	1340	175 172-178
3.75	29:33	1:55	7:41	163 158-166	1251	176 174-180
3.81	30:00	27	7:11	157 154-162	1129	179 176-180

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.8	29:55	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.61%	More
800m	3:32	7:06	54.49%	More
1km	4:29	7:13	55.79%	More
Mile	7:19	7:19	58.26%	More
5k	24:11	7:47	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	73.44
5km	19:20	6:13	74.97
5M	32:03	6:25	73.61
10km	40:23	6:30	72.95
10M	1:06:59	6:42	72.69
Half	1:29:15	6:49	71.62
20M	2:19:57	7:00	72.38
Mara	3:06:30	7:07	72.42

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