Wed 11th Mar 2020 at 8:00pm by crjeanes

Run > Easy

Good
rain
breezy

Follow User
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Time
43:04
Miles
4.36
Min/mi
9:53
Pacing
0%
WAVA
44.03
Stride(cm)
90
Cals
480
Cadence
180
BPM
134
%MHR
62.7
B/mi
1325
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 131/143bpm 70cal
2) 1km - 6:00(6:00/km) 129/142bpm 63cal
3) 1km - 5:58(5:58/km) 130/138bpm 63cal
4) 1km - 6:00(6:00/km) 134/149bpm 67cal
5) 1km - 6:23(6:23/km) 142/148bpm 80cal
6) 1km - 6:25(6:25/km) 134/145bpm 71cal
7) 1km - 5:57(5:57/km) 138/154bpm 66cal
8) 0.01km - 2(4:55/km) 152/153bpm

6:21 6:00 5:58 6:00 6:23 6:25 5:57 2

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	128 105-135	1318	176 154-184	2/2
0.25	2:31	1:14	9:51	132 126-136	1300	179 174-182	2/1
0.38	3:58	1:27	11:36	128 124-133	1486	182 178-184	3/1
0.50	5:12	1:14	9:50	135 129-140	1327	180 178-184	8/1
0.63	6:23	1:11	9:28	134 127-143	1269	181 178-186	5/7
0.75	7:32	1:10	9:16	128 125-130	1187	182 180-184	1/4
0.88	8:50	1:18	10:25	129 123-132	1343	181 178-184	2/5
1.00	10:10	1:19	10:32	123 120-126	1296	181 178-198	1/9
1.13	11:14	1:04	8:33	131 124-139	1120	181 176-184	3/4
1.25	12:24	1:10	9:22	136 125-142	1273	178 172-182	2/9
1.38	13:34	1:10	9:20	133 129-135	1240	181 176-194	7/4
1.50	14:47	1:13	9:44	132 127-135	1284	179 174-186	1/3
1.63	15:59	1:12	9:37	134 127-138	1288	178 174-182	2/2
1.75	17:13	1:14	9:50	126 121-131	1240	179 176-184	1/7
1.88	18:24	1:12	9:34	125 120-129	1195	180 176-184	2/6
2.00	19:39	1:15	9:59	130 127-136	1297	180 176-190	3/5
2.13	20:55	1:15	10:04	126 123-129	1268	180 176-186	1/6
2.25	1:08:05	47:10 +46:04	6:17:22	129 86-146	48681	182 168-186	5/2
2.38	1:09:19	1:14	9:55	147 144-149	1458	182 170-188	6/2
2.50	1:10:31	1:11	9:30	141 136-144	1339	186 182-194	4/2
2.63	1:11:46	1:16	10:07	142 135-145	1437	185 182-196	6/1
2.75	1:13:05	1:18	10:27	141 135-144	1474	184 174-192	3/1
2.88	1:14:20	1:16	10:04	140 135-142	1410	182 162-188	5/2
3.00	1:15:39	1:19	10:31	143 139-147	1504	179 174-184	8/0
3.13	1:16:56	1:17	10:18	145 142-148	1493	179 176-196	5/0
3.25	1:18:13	1:16	10:09	139 136-144	1410	177 172-184	2/1
3.38	1:19:26	1:13	9:48	135 131-138	1323	178 176-182	2/1
3.50	1:20:45	1:19	10:35	135 123-138	1429	176 136-182	3/1
3.63	1:22:31	1:45 +28	14:01	131 106-143	1837	179 130-186	5/5
3.75	1:23:49	1:18	10:27	130 116-139	1359	177 124-190	2/7
3.88	1:25:01	1:12	9:36	131 129-134	1257	179 154-184	0/5
4.00	1:26:12	1:11	9:26	132 127-136	1244	182 176-188	0/6
4.13	1:37:07	10:55 +9:46	1:27:20	131 106-137	11441	175 104-184	2/2
4.25	1:38:23	1:16	10:07	148 139-153	1498	189 184-204	4/1
4.35	1:39:23	1:00	9:44	153 151-154	1489	189 174-202	4/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 41m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	10:59
10 3.3%	10:59
See your biggest climbs

Cadence

180 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	180	4.3	33:46	18:32
Walk	13.0	136	0	19:02	16:24:27
Still	0.0	-	-	4	-
Pause	31.9	-	-	46:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.78%	More
800m	4:34	9:11	38.43%	More
1km	5:46	9:18	39.78%	More
Mile	9:27	9:27	41.84%	More
5k	1:16:30	24:38	17.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.67
5km	30:04	9:41	44.68
5M	49:48	9:58	43.78
10km	1:02:42	10:05	43.39
10M	1:43:49	10:23	43.26
Half	2:18:14	10:33	42.63
20M	3:36:28	10:49	43.14
Mara	4:48:12	11:00	43.21

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