Wed 11th Mar 2020 at 7:00am by The Inspector

Run > Tempo

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Time
47:11
Miles
6.21
Min/mi
7:36
Pacing
83%
WAVA
65.74
Stride(cm)
124
Cals
641
Cadence
171
BPM
151
%MHR
88.4
B/mi
1149
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:16(8:33/m) 123/144bpm 44cal 7.02/7.6mph
2) 0.5m - 3:36(7:12/m) 131/136bpm 42cal 8.33/8.91mph
3) 0.5m - 3:43(7:27/m) 133/142bpm 43cal 8.06/8.89mph
4) 0.5m - 3:34(7:08/m) 137/141bpm 43cal 8.4/8.47mph
5) 0.5m - 3:42(7:24/m) 139/143bpm 46cal 8.1/8.68mph
6) 0.5m - 3:51(7:42/m) 158/180bpm 55cal 7.8/8.31mph
7) 0.5m - 3:50(7:40/m) 164/168bpm 57cal 7.83/7.91mph
8) 0.5m - 3:50(7:41/m) 164/181bpm 57cal 7.81/8.37mph
9) 0.5m - 3:52(7:43/m) 168/175bpm 59cal 7.77/8.37mph
10) 0.5m - 3:36(7:12/m) 166/170bpm 54cal 8.33/9.12mph
11) 0.5m - 3:49(7:38/m) 166/172bpm 58cal 7.86/8.81mph
12) 0.5m - 3:55(7:49/m) 165/170bpm 59cal 7.67/8.27mph
13) 0.21m - 1:36(7:35/m) 165/168bpm 24cal 7.91/8.22mph

4:16 3:36 3:43 3:34 3:42 3:51 3:50 3:50 3:52 3:36 3:49 3:55 1:36

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +33	10:43	114 91-128	1221	159 118-166	7/7
0.50	4:50	2:09	8:36	132 127-144	1136	161 146-168	5/8
0.75	6:43	1:53	7:32	132 130-136	994	170 168-172	4/3
1.00	8:26	1:43	6:53	129 124-132	888	172 170-174	2/3
1.25	10:18	1:52	7:26	132 120-142	981	172 170-174	3/2
1.50	12:09	1:52	7:27	135 132-137	1007	172 170-172	1/2
1.75	13:56	1:46	7:05	136 133-140	964	172 172-174	3/2
2.00	15:44	1:48	7:11	138 135-141	992	172 172-172	2/3
2.25	17:34	1:50	7:21	139 137-142	1022	171 164-174	3/2
2.50	19:26	1:52	7:27	139 136-142	1036	172 170-172	3/2
2.75	21:20	1:54	7:36	149 135-180	1131	172 166-172	2/3
3.00	23:17	1:57	7:48	170 161-175	1327	172 166-174	2/3
3.25	25:10	1:53	7:33	165 163-168	1246	172 168-172	3/2
3.50	27:06	1:57	7:47	163 157-168	1268	171 168-172	3/3
3.75	28:56	1:50	7:18	158 148-164	1154	171 166-172	2/3
4.00	30:57	2:01	8:04	170 162-180	1370	172 170-172	2/4
4.25	32:48	1:51	7:25	171 168-174	1269	173 170-176	10/5
4.50	34:49	2:00	8:01	165 155-172	1324	172 170-174	7/10
4.75	36:38	1:50	7:19	165 163-170	1208	173 170-176	5/4
5.00	38:25	1:46	7:05	166 164-169	1176	175 170-178	2/5
5.25	40:21	1:56	7:45	166 160-172	1287	173 170-178	5/4
5.50	42:14	1:53	7:31	167 164-172	1256	173 170-176	3/2
5.75	44:20	2:06	8:25	166 162-169	1396	169 162-172	7/4
6.00	46:08	1:48	7:13	163 161-166	1176	172 170-174	5/8
6.21	47:45	1:37	7:39	165 163-167	1261	171 166-174	4/3

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 9m, Flat prediction 47:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	5.9	44:36	7:36
Walk	5.3	156	0.3	2:35	9:45
Still	0.0	-	-	1	-
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.01%	More
800m	3:31	7:05	57.44%	More
1km	4:24	7:05	59.78%	More
Mile	7:12	7:12	62.05%	More
5k	23:01	7:24	66.10%	More
5 miles	37:22	7:28	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:31	7:15	67.57
5M	37:26	7:29	66.30
10km	47:13	7:36	65.69
10M	1:18:29	7:51	65.39
Half	1:44:44	8:00	64.37
20M	2:44:35	8:14	64.91
Mara	3:39:36	8:23	64.87

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