Wed 11th Mar 2020 at 8:00pm by Rodders
Run > General
-
Time
55:55
-
Miles
7.01
-
Min/mi
7:59
-
Pacing
93%
-
WAVA
60.89
-
Cals
1075
-
Asc(m)
99
-
Hillscore
4
-
Surface
Road
Notes & Comments
A rough night with heavy snow fall during my run, so just an easy 7 miles.
Split Summary
===
1) 1m - 8:00(8:00/m) 154cal 7.51/0mph
2) 1m - 8:12(8:12/m) 154cal 7.32/0mph
3) 1m - 7:46(7:46/m) 153cal 7.72/0mph
4) 1m - 7:41(7:41/m) 152cal 7.82/0mph
5) 1m - 8:05(8:05/m) 155cal 7.43/0mph
6) 1m - 8:02(8:02/m) 153cal 7.47/0mph
7) 1m - 8:04(8:04/m) 153cal 7.44/0mph
8) 0.01m - 6(11:34/m) 1cal 5.19/0mph
8:00 8:12 7:46 7:41 8:05 8:02 8:04 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
1/6 |
0.50 |
3:59 |
2:00 |
7:59 |
4/4 |
0.75 |
6:05 |
2:06 |
8:23 |
1/3 |
1.00 |
8:00 |
1:55 |
7:42 |
5/0 |
1.25 |
10:08 |
2:07 |
8:29 |
6/0 |
1.50 |
12:06 |
1:58 |
7:52 |
0/7 |
1.75 |
14:15 |
2:09 |
8:37 |
10/5 |
2.00 |
16:12 |
1:57 |
7:49 |
3/4 |
2.25 |
18:08 |
1:56 |
7:44 |
1/1 |
2.50 |
20:04 |
1:56 |
7:45 |
4/0 |
2.75 |
22:03 |
1:58 |
7:53 |
0/10 |
3.00 |
23:59 |
1:57 |
7:46 |
3/1 |
3.25 |
25:59 |
1:59 |
7:58 |
11/0 |
3.50 |
27:48 |
1:49 |
7:16 |
0/12 |
3.75 |
29:42 |
1:55 |
7:39 |
4/3 |
4.00 |
31:39 |
1:57 |
7:47 |
4/1 |
4.25 |
33:43 |
2:04 |
8:14 |
7/2 |
4.50 |
35:42 |
1:59 |
7:56 |
2/3 |
4.75 |
37:46 |
2:04 |
8:17 |
4/1 |
5.00 |
39:44 |
1:58 |
7:51 |
1/8 |
5.25 |
41:41 |
1:57 |
7:49 |
1/3 |
5.50 |
43:43 |
2:02 |
8:10 |
3/4 |
5.75 |
45:43 |
2:00 |
8:00 |
1/3 |
6.00 |
47:46 |
2:03 |
8:10 |
1/3 |
6.25 |
49:49 |
2:03 |
8:13 |
5/1 |
6.50 |
51:46 |
1:57 |
7:49 |
2/5 |
6.75 |
53:51 |
2:05 |
8:18 |
7/0 |
7.00 |
55:52 |
2:01 |
8:03 |
1/3 |
7.01 |
55:55 |
3 |
9:28 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.68% |
More |
800m |
3:41 |
7:25 |
52.97% |
More |
1km |
4:40 |
7:30 |
54.61% |
More |
Mile |
7:35 |
7:35 |
57.10% |
More |
5k |
24:18 |
7:49 |
60.60% |
More |
5 miles |
39:32 |
7:54 |
60.69% |
More |
10k |
49:25 |
7:57 |
60.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
60.94 |
5km |
23:36 |
7:36 |
62.40 |
5M |
39:05 |
7:49 |
61.38 |
10km |
49:12 |
7:55 |
60.90 |
10M |
1:21:29 |
8:09 |
60.79 |
Half |
1:48:29 |
8:17 |
59.96 |
20M |
2:49:53 |
8:30 |
60.67 |
Mara |
3:46:12 |
8:38 |
60.76 |
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