Wed 11th Mar 2020 at 8:00pm by tommy_b

Run > General

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Time
58:11
Miles
2.80
Min/mi
20:47
Pacing
64%
WAVA
20.16
Stride(cm)
54
Cals
615
Cadence
144
BPM
113
%MHR
66
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 103/144bpm 216cal 2.59/13.13mph
2) 1m - 19:21(19:21/m) 118/140bpm 222cal 3.1/11.77mph
3) 0.8m - 15:37(19:28/m) 122/145bpm 177cal 3.08/12.38mph

23:12 19:21 15:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:16	104 87-119	2211	153 84-226
0.25	4:51	2:11	17:29	98 84-108	1714	156 106-230
0.38	7:23	2:32	20:20	102 88-116	2074	146 100-232
0.50	9:22	1:59	15:53	109 102-116	1732	151 104-212
0.63	12:42	3:20	26:40	100 83-119	2666	121 104-182
0.75	19:05	6:23	51:01	99 79-119	5050	130 82-228
0.88	21:17	2:12	17:40	100 88-114	1767	131 76-222
1.00	23:12	1:54	15:15	128 113-143	1952	161 104-188
1.13	25:50	2:38	21:07	123 106-137	2597	142 90-222
1.25	28:39	2:49	22:34	114 100-135	2573	127 100-222
1.38	30:47	2:08	17:01	112 99-126	1907	157 90-238
1.50	33:15	2:29	19:48	123 111-135	2436	141 104-238
1.63	35:20	2:04	16:34	112 95-128	1856	144 90-242
1.75	37:12	1:52	14:57	120 112-128	1793	142 104-186
1.88	39:54	2:42	21:36	120 110-130	2593	143 84-190
2.00	42:33	2:39	21:12	113 96-136	2396	132 102-184
2.13	45:19	2:46	22:07	119 103-136	2632	114 82-182
2.25	47:46	2:27	19:36	121 106-143	2372	143 92-214
2.38	50:15	2:30	19:56	128 116-138	2552	135 98-174
2.50	52:18	2:03	16:25	120 109-135	1969	151 104-242
2.63	55:10	2:52	22:54	126 111-140	2885	184 94-214
2.75	57:24	2:14	17:54	118 109-132	2112	142 108-208
2.80	58:10	46	14:31	120 114-127	1741	131 112-232

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (242 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	183	1.4	20:08	14:04
Walk	60.1	110	1.4	34:57	25:29
Still	5.3	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	19.69%	More
800m	8:28	17:02	19.97%	More
1km	10:51	17:27	20.45%	More
Mile	17:51	17:51	21.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	19.70
5km	1:04:58	20:55	20.10
5M	1:47:35	21:31	19.79
10km	2:15:27	21:48	19.67
10M	3:44:17	22:26	19.64
Half	4:58:37	22:48	19.37
20M	7:47:38	23:23	19.60
Mara	10:22:36	23:46	19.63

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