Wed 11th Mar 2020 at 8:00pm by Dowse
Swim > General
-
Time
37:07
-
Miles
0.96
-
per 100m
2:24
-
Cals
310
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 30:57(38:19/m) 260cal 23/rpm 1.57/1.91mph
2) 0.16m - 6:10(39:40/m) 50cal 22/rpm 1.51/1.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:45 |
2:45 |
44:12 |
46 44-50 |
0.12 |
5:04 |
2:19 |
37:19 |
47 44-50 |
0.19 |
7:27 |
2:23 |
38:15 |
47 44-48 |
0.25 |
9:48 |
2:21 |
37:49 |
47 44-50 |
0.31 |
12:09 |
2:21 |
37:49 |
44 42-46 |
0.37 |
14:23 |
2:15 |
36:09 |
48 44-54 |
0.43 |
16:44 |
2:21 |
37:48 |
44 40-48 |
0.50 |
19:07 |
2:23 |
38:22 |
45 44-46 |
0.56 |
21:31 |
2:24 |
38:32 |
46 42-50 |
0.62 |
23:49 |
2:18 |
37:03 |
46 44-50 |
0.68 |
26:33 |
2:44 |
44:02 |
44 40-46 |
0.75 |
29:01 |
2:27 |
39:32 |
43 42-44 |
0.81 |
31:35 |
2:34 |
41:23 |
44 40-48 |
0.87 |
34:05 |
2:30 |
40:12 |
45 44-46 |
0.93 |
36:33 |
2:28 |
39:45 |
45 42-46 |
0.95 |
37:07 |
34 |
36:09 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:16 |
37:16 |
More |
800m |
18:40 |
37:32 |
More |
1km |
23:34 |
37:55 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:19 |
29:26 |
750m |
15:34 |
33:24 |
1km |
22:00 |
35:24 |
1500m |
35:49 |
38:26 |
1 mile |
38:59 |
38:59 |
1.9km |
47:36 |
40:19 |
3km |
1:22:24 |
44:12 |
3.8km |
1:49:29 |
46:22 |
5km |
2:32:16 |
49:01 |
10km |
5:50:18 |
56:23 |
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