Wed 11th Mar 2020 at 6:00pm by PeterFay
Run > Intervals
-
Time
31:43
-
Miles
2.93
-
Min/mi
10:49
-
Pacing
90%
-
WAVA
47.94
-
Stride(cm)
83
-
Cals
325
-
Cadence
178
-
BPM
134
-
%MHR
78.3
-
B/mi
1449
-
Surface
Track
Notes & Comments
200m reps
Split Summary
===
1) 1m - 10:52(10:52/m) 130/139bpm 110cal 5.52/0mph
2) 1m - 10:45(10:45/m) 138/143bpm 116cal 5.58/0mph
3) 0.93m - 10:06(10:51/m) 134/144bpm 99cal 5.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
84 75-116 |
843 |
176 172-180 |
0.13 |
1:18 |
40 |
10:41 |
132 118-136 |
1411 |
176 172-178 |
0.19 |
1:55 |
38 |
10:04 |
137 136-137 |
1380 |
181 176-188 |
0.25 |
2:31 |
36 |
9:35 |
137 137-137 |
1312 |
179 174-184 |
0.31 |
3:18 |
46 |
12:19 |
137 137-138 |
1688 |
175 170-182 |
0.38 |
4:03 |
46 |
12:12 |
131 123-138 |
1597 |
171 168-176 |
0.44 |
4:43 |
39 |
10:27 |
119 106-132 |
1244 |
181 178-186 |
0.50 |
5:18 |
35 |
9:27 |
136 132-138 |
1285 |
183 180-186 |
0.56 |
6:05 |
47 |
12:26 |
138 137-138 |
1716 |
178 174-180 |
0.63 |
6:46 |
41 |
10:57 |
131 123-137 |
1434 |
178 174-182 |
0.69 |
7:26 |
41 |
10:51 |
123 108-136 |
1334 |
180 176-184 |
0.75 |
8:03 |
37 |
9:55 |
138 136-138 |
1368 |
182 176-188 |
0.81 |
8:52 |
48 |
12:49 |
138 138-138 |
1768 |
175 168-180 |
0.88 |
9:37 |
45 |
12:04 |
130 121-138 |
1568 |
175 168-180 |
0.94 |
10:15 |
39 |
10:17 |
124 108-136 |
1276 |
181 176-186 |
1.00 |
10:53 |
37 |
9:59 |
138 137-139 |
1379 |
181 176-188 |
1.06 |
11:35 |
42 |
11:16 |
139 139-139 |
1566 |
178 172-182 |
1.13 |
12:09 |
34 |
8:59 |
139 139-139 |
1248 |
182 176-188 |
1.19 |
12:44 |
35 |
9:22 |
139 139-140 |
1301 |
189 182-192 |
1.25 |
13:26 |
42 |
11:10 |
140 140-140 |
1563 |
181 172-190 |
1.31 |
14:13 |
47 |
12:39 |
138 132-140 |
1746 |
175 172-178 |
1.38 |
14:55 |
42 |
11:18 |
122 109-131 |
1379 |
179 176-184 |
1.44 |
15:34 |
39 |
10:23 |
135 119-140 |
1402 |
181 176-184 |
1.50 |
16:18 |
44 |
11:40 |
140 140-141 |
1633 |
177 172-182 |
1.56 |
17:07 |
49 |
13:00 |
140 134-141 |
1820 |
172 170-176 |
1.63 |
17:50 |
43 |
11:31 |
127 114-135 |
1463 |
178 172-182 |
1.69 |
18:26 |
36 |
9:31 |
140 136-141 |
1333 |
180 174-184 |
1.75 |
19:04 |
38 |
10:12 |
141 141-141 |
1439 |
180 176-186 |
1.81 |
19:44 |
40 |
10:39 |
141 141-142 |
1500 |
178 174-180 |
1.88 |
20:18 |
34 |
9:06 |
142 142-142 |
1292 |
188 182-192 |
1.94 |
20:54 |
36 |
9:30 |
142 142-142 |
1350 |
187 180-190 |
2.00 |
21:38 |
44 |
11:43 |
143 142-143 |
1676 |
177 172-182 |
2.06 |
22:26 |
48 |
12:52 |
133 124-142 |
1712 |
171 168-176 |
2.13 |
23:03 |
37 |
9:57 |
122 110-136 |
1215 |
183 174-186 |
2.19 |
23:41 |
38 |
10:03 |
141 137-143 |
1417 |
173 122-186 |
2.25 |
24:27 |
46 |
12:09 |
143 142-143 |
1738 |
175 170-180 |
2.31 |
25:12 |
45 |
12:00 |
134 125-142 |
1608 |
173 170-180 |
2.38 |
25:51 |
39 |
10:26 |
118 113-124 |
1231 |
183 176-186 |
2.44 |
26:27 |
37 |
9:47 |
115 105-134 |
1125 |
184 180-190 |
2.50 |
27:07 |
39 |
10:31 |
141 135-143 |
1483 |
181 176-184 |
2.56 |
27:46 |
40 |
10:34 |
143 143-143 |
1511 |
181 174-186 |
2.63 |
28:27 |
40 |
10:44 |
143 143-143 |
1535 |
180 176-184 |
2.69 |
29:02 |
35 |
9:19 |
143 143-143 |
1331 |
179 176-182 |
2.75 |
29:44 |
42 |
11:16 |
144 143-144 |
1623 |
175 168-182 |
2.81 |
30:28 |
45 |
11:53 |
140 132-144 |
1663 |
172 168-182 |
2.88 |
31:11 |
42 |
11:16 |
124 118-132 |
1397 |
179 178-182 |
2.93 |
31:43 |
32 |
10:04 |
119 108-136 |
1198 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.74% |
More |
800m |
5:11 |
10:25 |
41.27% |
More |
1km |
6:31 |
10:30 |
42.72% |
More |
Mile |
10:35 |
10:35 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
46.68 |
5km |
33:45 |
10:52 |
47.86 |
5M |
55:53 |
11:11 |
47.28 |
10km |
1:10:22 |
11:19 |
46.98 |
10M |
1:56:31 |
11:39 |
47.01 |
Half |
2:35:08 |
11:51 |
46.42 |
20M |
4:02:56 |
12:09 |
46.97 |
Mara |
5:23:27 |
12:21 |
47.04 |
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