Wed 11th Mar 2020 at 6:00pm by PeterFay

Run > Intervals

  • Time
    31:43
  • Miles
    2.93
  • Min/mi
    10:49
  • Pacing
    90%
  • WAVA
    47.94
  • Stride(cm)
    83
  • Cals
    325
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1449
  • Surface
    Track

Notes & Comments

200m reps

Split Summary
===
1) 1m - 10:52(10:52/m) 130/139bpm 110cal 5.52/0mph
2) 1m - 10:45(10:45/m) 138/143bpm 116cal 5.58/0mph
3) 0.93m - 10:06(10:51/m) 134/144bpm 99cal 5.53/0mph
10:52 10:45 10:06

Pace

21% 11% 30% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:02 84 75-116 843 176 172-180
0.13 1:18 40 10:41 132 118-136 1411 176 172-178
0.19 1:55 38 10:04 137 136-137 1380 181 176-188
0.25 2:31 36 9:35 137 137-137 1312 179 174-184
0.31 3:18 46 12:19 137 137-138 1688 175 170-182
0.38 4:03 46 12:12 131 123-138 1597 171 168-176
0.44 4:43 39 10:27 119 106-132 1244 181 178-186
0.50 5:18 35 9:27 136 132-138 1285 183 180-186
0.56 6:05 47 12:26 138 137-138 1716 178 174-180
0.63 6:46 41 10:57 131 123-137 1434 178 174-182
0.69 7:26 41 10:51 123 108-136 1334 180 176-184
0.75 8:03 37 9:55 138 136-138 1368 182 176-188
0.81 8:52 48 12:49 138 138-138 1768 175 168-180
0.88 9:37 45 12:04 130 121-138 1568 175 168-180
0.94 10:15 39 10:17 124 108-136 1276 181 176-186
1.00 10:53 37 9:59 138 137-139 1379 181 176-188
1.06 11:35 42 11:16 139 139-139 1566 178 172-182
1.13 12:09 34 8:59 139 139-139 1248 182 176-188
1.19 12:44 35 9:22 139 139-140 1301 189 182-192
1.25 13:26 42 11:10 140 140-140 1563 181 172-190
1.31 14:13 47 12:39 138 132-140 1746 175 172-178
1.38 14:55 42 11:18 122 109-131 1379 179 176-184
1.44 15:34 39 10:23 135 119-140 1402 181 176-184
1.50 16:18 44 11:40 140 140-141 1633 177 172-182
1.56 17:07 49 13:00 140 134-141 1820 172 170-176
1.63 17:50 43 11:31 127 114-135 1463 178 172-182
1.69 18:26 36 9:31 140 136-141 1333 180 174-184
1.75 19:04 38 10:12 141 141-141 1439 180 176-186
1.81 19:44 40 10:39 141 141-142 1500 178 174-180
1.88 20:18 34 9:06 142 142-142 1292 188 182-192
1.94 20:54 36 9:30 142 142-142 1350 187 180-190
2.00 21:38 44 11:43 143 142-143 1676 177 172-182
2.06 22:26 48 12:52 133 124-142 1712 171 168-176
2.13 23:03 37 9:57 122 110-136 1215 183 174-186
2.19 23:41 38 10:03 141 137-143 1417 173 122-186
2.25 24:27 46 12:09 143 142-143 1738 175 170-180
2.31 25:12 45 12:00 134 125-142 1608 173 170-180
2.38 25:51 39 10:26 118 113-124 1231 183 176-186
2.44 26:27 37 9:47 115 105-134 1125 184 180-190
2.50 27:07 39 10:31 141 135-143 1483 181 176-184
2.56 27:46 40 10:34 143 143-143 1511 181 174-186
2.63 28:27 40 10:44 143 143-143 1535 180 176-184
2.69 29:02 35 9:19 143 143-143 1331 179 176-182
2.75 29:44 42 11:16 144 143-144 1623 175 168-182
2.81 30:28 45 11:53 140 132-144 1663 172 168-182
2.88 31:11 42 11:16 124 118-132 1397 179 178-182
2.93 31:43 32 10:04 119 108-136 1198 180 176-184

Heart

134/144max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 83cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.74% More
800m 5:11 10:25 41.27% More
1km 6:31 10:30 42.72% More
Mile 10:35 10:35 44.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 46.68
5km 33:45 10:52 47.86
5M 55:53 11:11 47.28
10km 1:10:22 11:19 46.98
10M 1:56:31 11:39 47.01
Half 2:35:08 11:51 46.42
20M 4:02:56 12:09 46.97
Mara 5:23:27 12:21 47.04
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