Wed 11th Mar 2020 at 5:00pm by PeterFay

Run > Warm Up

windy
v cold

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Time
11:35
Miles
0.97
Min/mi
11:56
Pacing
92%
WAVA
39.55
Stride(cm)
78
Cals
113
Cadence
173
BPM
123
%MHR
72.2
B/mi
1474
Surface
Track

Notes & Comments

Split Summary
===
1) 0.97m - 11:35(11:58/m) 123/138bpm 113cal 5.01/0mph

11:35

Pace

13%

19%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	102 90-127	1140	169 152-172
0.13	1:27	45	12:03	135 128-137	1627	169 166-172
0.19	2:21	54	14:25	137 135-137	1975	169 168-170
0.25	3:04	42	11:19	127 119-135	1438	171 168-174
0.31	3:53	50	13:16	111 105-119	1472	171 168-174
0.38	4:40	46	12:20	102 100-105	1259	172 168-174
0.44	5:25	45	12:03	98 98-100	1181	173 170-180
0.50	6:05	40	10:46	116 97-135	1248	176 174-180
0.56	6:51	45	12:07	136 135-137	1648	175 168-178
0.63	7:31	40	10:39	137 137-137	1460	176 168-182
0.69	8:13	42	11:16	137 137-137	1543	178 176-180
0.75	8:54	41	11:02	138 137-138	1523	177 174-180
0.81	9:40	46	12:10	138 138-138	1680	173 170-176
0.88	10:29	50	13:14	130 120-138	1720	171 168-174
0.94	11:15	46	12:13	113 107-120	1381	172 170-174
0.96	11:33	18	11:29	106 104-107	1217	173 170-176

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1	11:32	11:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	32.30%	More
800m	5:44	11:32	37.26%	More
1km	7:16	11:41	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.59
5km	39:47	12:48	40.60
5M	1:05:53	13:11	40.10
10km	1:22:57	13:21	39.85
10M	2:17:22	13:44	39.88
Half	3:02:53	13:58	39.37
20M	4:46:23	14:19	39.84
Mara	6:21:17	14:33	39.91

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