Wed 11th Mar 2020 at 6:00pm by miefd

Run > Long Run
  • heavy rain
  • windy
  • cold
  • Time
    2:37:23
  • Miles
    17.22
  • Min/mi
    9:08
  • Pacing
    89%
  • WAVA
    52.10
  • Stride(cm)
    108
  • Cals
    2094
  • Cadence
    164
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1614
  • Asc(m)
    232
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 181/203bpm 151cal 6.52/7.87mph
2) 1m - 9:11(9:11/m) 181/197bpm 150cal 6.54/6.89mph
3) 1m - 9:24(9:24/m) 176/191bpm 144cal 6.38/7.95mph
4) 1m - 8:53(8:53/m) 180/203bpm 143cal 6.75/7.28mph
5) 1m - 8:49(8:49/m) 190/201bpm 150cal 6.8/8.06mph
6) 1m - 8:36(8:36/m) 183/197bpm 135cal 6.97/7.33mph
7) 1m - 9:01(9:01/m) 186/198bpm 150cal 6.65/7.49mph
8) 1m - 8:54(8:54/m) 187/196bpm 148cal 6.74/7.78mph
9) 1m - 8:52(8:52/m) 181/193bpm 138cal 6.77/7.89mph
10) 1m - 9:08(9:08/m) 183/205bpm 144cal 6.57/7.1mph
11) 1m - 9:40(9:40/m) 187/201bpm 156cal 6.21/7.31mph
12) 1m - 9:10(9:10/m) 182/195bpm 137cal 6.54/7.2mph
13) 1m - 8:54(8:54/m) 186/196bpm 144cal 6.75/7.26mph
14) 1m - 9:14(9:14/m) 171/191bpm 86cal 6.5/6.78mph
15) 1m - 10:02(10:02/m) 163/179bpm 63cal 5.97/6.59mph
16) 1m - 9:12(9:12/m) 148/166bpm 26cal 6.53/7.16mph
17) 1m - 9:01(9:01/m) 148/154bpm 23cal 6.66/6.89mph
18) 0.22m - 2:11(9:49/m) 146/155bpm 6cal 6.12/6.62mph
9:12 9:11 9:24 8:53 8:49 8:36 9:01 8:54 8:52 9:08 9:40 9:10 8:54 9:14 10:02 9:12 9:01 2:11

Pace

11% 43% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 176 129-194 1594 162 156-170 3/5
1.00 9:12 4:41 9:21 184 167-202 1722 164 158-168 4/1
1.50 13:42 4:29 8:59 180 157-197 1617 162 148-166 5/2
2.00 18:23 4:41 9:22 180 160-197 1686 160 156-164 4/7
2.50 23:13 4:50 9:40 175 162-185 1693 164 160-168 6/3
3.00 27:47 4:34 9:07 175 158-190 1597 162 160-166 10/1
3.50 32:21 4:35 9:09 178 159-190 1629 165 160-168 11/4
4.00 36:41 4:19 8:39 181 163-203 1565 166 160-168 5/5
4.50 41:09 4:28 8:56 187 171-198 1670 166 154-170 14/11
5.00 45:29 4:20 8:40 192 183-201 1664 165 150-168 2/3
5.50 49:44 4:15 8:29 185 165-195 1571 166 164-168 9/3
6.00 54:05 4:21 8:42 177 148-197 1541 166 150-170 3/6
6.50 58:33 4:29 8:57 184 169-197 1647 165 150-168 5/2
7.00 1:03:06 4:33 9:06 186 180-192 1693 166 160-170 12/0
7.50 1:07:51 4:44 9:29 186 178-194 1763 164 158-168 24/3
8.00 1:12:00 4:09 8:19 186 170-195 1546 163 160-166 3/11
8.50 1:16:17 4:16 8:33 180 174-187 1538 161 158-166 4/19
9.00 1:20:52 4:36 9:11 182 170-192 1672 163 160-166 8/2
9.50 1:25:42 4:50 9:39 182 174-194 1757 163 158-166 13/1
10.00 1:30:00 4:18 8:36 185 175-204 1591 160 158-164 3/9
10.50 1:34:32 4:32 9:05 190 181-197 1726 164 156-242 4/11
11.00 1:39:40 5:07 10:15 181 144-201 1854 158 112-172 9/13
11.50 1:44:20 4:40 9:20 187 180-195 1746 160 148-164 1/12
12.00 1:48:50 4:30 9:01 176 156-189 1586 164 158-168 3/10
12.50 1:53:17 4:27 8:54 186 178-194 1656 166 158-170 2/9
13.00 1:57:44 4:26 8:53 186 179-194 1652 166 164-170 1/3
13.50 2:02:22 4:38 9:16 175 157-191 1622 165 160-170 2/6
14.00 2:07:01 4:39 9:18 168 155-179 1563 160 152-166 1/27
14.50 2:12:13 5:12 10:24 168 159-179 1748 164 158-168 24/5
15.00 2:17:01 4:48 9:35 158 149-177 1514 166 160-168 5/5
15.50 2:21:33 4:32 9:05 147 135-164 1334 165 162-168 9/3
16.00 2:26:11 4:38 9:16 148 139-166 1372 164 160-168 3/3
16.50 2:30:43 4:32 9:04 150 142-154 1361 164 160-168 1/4
17.00 2:35:12 4:29 8:58 147 143-149 1318 164 162-168 1/5
17.22 2:37:22 2:10 9:50 146 138-154 1435 164 158-166 5/1

Heart

177/204max
  • Show Beats/Mile

Elevation

Asc 232m, Range 90m, Flat prediction 2:36:21
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.6% 9:06
25 1.2% 9:30
17 6.1% 10:24
17 1.2% 9:23
11 2.1% 9:03
See your biggest climbs

Cadence

164 (242 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 163 17.2 2:36:50 9:08
Walk 0.3 116 0 31 13:44
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.11% More
800m 3:55 7:53 46.53% More
1km 5:00 8:03 47.60% More
Mile 8:18 8:18 48.99% More
5k 27:03 8:42 51.15% More
5 miles 43:43 8:45 51.43% More
10k 54:52 8:50 51.12% More
10 miles 1:29:51 8:59 51.55% More
Half 1:58:33 9:03 51.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.86
5km 25:37 8:15 54.02
5M 42:26 8:29 52.99
10km 53:25 8:36 52.52
10M 1:28:28 8:51 52.35
Half 1:57:47 8:59 51.60
20M 3:04:26 9:13 52.21
Mara 4:05:34 9:22 52.29

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