Wed 11th Mar 2020 at 8:00pm by photoset

Swim > General

Follow User
0 👍

Time
35:20
Miles
0.92
per 100m
2:23
Cals
477
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 17:14(36:30/m) 256cal 24/rpm 1.64/2.28mph
2) 0.22m - 8:40(38:46/m) 107cal 25/rpm 1.55/1.84mph
3) 0m - 34(/m)
4) 0.22m - 8:52(39:36/m) 114cal 23/rpm 1.51/1.74mph

17:14 8:40 34 8:52

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:39	2:39	42:32	43 38-46
0.12	4:53	2:15	36:12	44 40-48
0.19	7:05	2:11	35:10	50 44-52
0.25	9:20	2:16	36:24	50 48-54
0.31	11:37	2:17	36:47	48 46-50
0.37	13:54	2:16	36:36	51 46-56
0.43	16:15	2:21	37:44	53 48-58
0.50	18:39	2:24	38:39	48 44-52
0.56	21:02	2:24	38:33	49 46-54
0.62	23:28	2:26	39:11	51 46-54
0.68	25:54	2:26	39:07	52 48-54
0.75	28:26	2:31	40:35	48 44-52
0.81	30:54	2:29	39:55	44 44-46
0.87	33:18	2:24	38:33	46 40-54
0.92	35:20	2:02	39:53	50 46-56

Cadence

48 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:55	35:52	More
800m	18:16	36:45	More
1km	23:07	37:12	More

Predictions

Dist	Time	Per Mile
400m	8:49	35:28
750m	17:11	36:52
1km	23:19	37:31
1500m	35:49	38:26
1 mile	38:36	38:36
1.9km	46:02	38:59
3km	1:14:41	40:04
3.8km	1:35:58	40:39
5km	2:08:22	41:19
10km	4:27:37	43:04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Detail
training detail