Wed 11th Mar 2020 at 8:00pm by MissingPhoenix

Run > General

0 👍

Time
37:08
Miles
4.00
Min/mi
9:17
Pacing
90%
WAVA
48.65
Stride(cm)
108
Cals
531
Cadence
161
BPM
131
%MHR
74.6
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 126/143bpm 131cal 6.43/7.28mph
2) 1m - 9:33(9:33/m) 131/141bpm 137cal 6.29/6.95mph
3) 1m - 9:04(9:04/m) 131/146bpm 126cal 6.62/7.1mph
4) 1m - 9:10(9:10/m) 138/150bpm 137cal 6.55/9.37mph

9:20 9:33 9:04 9:10

Pin Map

0mi in 0

Pace

11%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +5	9:19	105 74-126	978	166 164-172
0.25	2:35	1:25 +15	11:18	129 127-130	1457	155 80-168
0.38	3:44	1:10	9:16	122 118-128	1131	164 162-166
0.50	4:56	1:12	9:34	124 119-130	1186	162 118-166
0.63	6:07	1:11	9:32	124 121-129	1181	163 162-164
0.75	7:21	1:14	9:50	133 129-136	1308	164 158-166
0.88	8:28	1:07	8:58	131 124-138	1174	164 162-166
1.00	9:39	1:11	9:29	139 131-143	1318	163 162-164
1.13	11:05	1:26	11:25	125 119-131	1428	144 114-168
1.25	12:17	1:12	9:37	131 125-138	1259	162 160-164
1.38	13:24	1:07	8:59	123 114-134	1104	163 160-166
1.50	14:38	1:13	9:47	137 132-141	1341	163 162-166
1.63	15:47	1:10	9:17	129 128-134	1197	162 160-164
1.75	16:56	1:09	9:11	132 130-133	1212	163 160-164
1.88	18:04	1:08	9:01	133 131-134	1200	162 160-164
2.00	19:12	1:08	9:04	135 130-139	1224	161 160-162
2.13	20:18	1:06	8:49	131 129-133	1155	161 160-164
2.25	21:25	1:06	8:51	132 129-134	1169	161 156-164
2.38	22:31	1:06	8:51	123 119-127	1088	160 158-162
2.50	23:52	1:21	10:51	128 123-132	1388	150 112-232
2.63	24:59	1:06	8:51	130 126-134	1150	163 160-164
2.75	26:03	1:05	8:38	138 134-144	1191	164 162-166
2.88	27:09	1:05	8:42	141 133-146	1226	163 160-166
3.00	28:18	1:09	9:14	126 119-140	1164	163 160-166
3.13	29:23	1:05	8:44	138 128-143	1205	162 154-164
3.25	30:34	1:11	9:27	128 125-131	1209	163 160-164
3.38	31:43	1:09	9:08	134 131-137	1224	164 162-166
3.50	32:48	1:06	8:44	139 137-142	1214	164 164-164
3.63	34:08	1:19	10:35	138 126-143	1461	157 120-242
3.75	35:13	1:06	8:45	135 126-141	1180	164 160-166
3.88	36:18	1:05	8:42	144 141-146	1253	164 162-166
4.00	37:28	1:09	9:14	147 144-150	1358	164 156-166
4.00	37:30	2	13:58	145 145-145	2026	110 110-110

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (242 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	163	3.9	35:51	9:10
Walk	4.2	114	0.1	1:35	16:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.55%	More
800m	4:22	8:47	42.11%	More
1km	5:28	8:48	43.92%	More
Mile	8:54	8:54	46.07%	More
5k	28:43	9:15	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	28:08	9:03	49.56
5M	47:27	9:29	47.76
10km	1:00:16	9:42	46.92
10M	1:41:41	10:10	45.92
Half	2:16:50	10:27	44.78
20M	3:37:52	10:54	44.57
Mara	4:53:10	11:11	44.16

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