Wed 11th Mar 2020 at 8:00pm by Groundhog

Run > Warm Down

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Time
18:18
Miles
1.37
Min/mi
13:21
Pacing
38%
WAVA
34.07
Stride(cm)
78
Cals
172
Cadence
155
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137cal 5.98/6.68mph
2) 0.37m - 8:16(22:25/m) 35cal 2.68/6.2mph

10:02 8:16

Pace

32%

14%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	166 164-172	0/2
0.13	1:24	39	10:22	170 166-172	1/2
0.19	2:04	40	10:36	168 166-170	2/1
0.25	2:46	42	11:08	168 168-168	2/0
0.31	3:26	41	10:51	169 166-170	2/1
0.38	4:03	37	9:50	169 166-172	1/1
0.44	4:38	34	9:10	172 170-174	1/2
0.50	5:13	36	9:31	170 168-174	0/3
0.56	5:49	36	9:34	171 168-172	3/4
0.63	6:28	39	10:23	170 170-170	6/0
0.69	7:07	39	10:19	171 170-172	1/2
0.75	7:40	33	8:54	170 168-170	0/4
0.81	8:13	33	8:52	172 170-172	0/4
0.88	8:49	35	9:25	171 170-172	0/5
0.94	9:23	35	9:12	172 170-174	0/3
1.00	10:01	37	9:59	170 168-172	3/1
1.06	10:56	56	14:48	115 110-120	1/0
1.13	12:00	1:04	17:01	113 110-116	1/0
1.19	13:04	1:04	16:59	112 110-112	1/0
1.25	14:15	1:11	19:02	109 106-114	5/0
1.31	15:20	1:05	17:26	110 110-112	7/0
1.37	18:18	2:58	52:34	110 110-110	0/2

Elevation

Asc 48m, Range 23m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	18:09
13 6.1%	10:16
See your biggest climbs

Cadence

155 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	169	1	11:26	11:11
Walk	36.6	111	0.3	6:41	19:18
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.30%	More
800m	4:43	9:30	42.10%	More
1km	5:54	9:29	43.92%	More
Mile	9:58	9:58	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	34.89
5km	48:15	15:32	31.02
5M	1:24:46	16:57	28.78
10km	1:49:39	17:39	27.80
10M	3:12:38	19:16	26.17
Half	4:25:12	20:15	24.97
20M	7:17:43	21:53	23.97
Mara	10:02:38	23:00	23.21

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