Wed 11th Mar 2020 at 6:00pm by -Ruthie-

Walk > General

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Time
14:19
Miles
0.80
Min/mi
17:54
Cals
61
BPM
98
%MHR
52
B/mi
1750
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:19(17:55/m) 99/109bpm 61cal 3.35/5.84mph

14:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	89 75-97	1728	0/1
0.13	2:22	1:09	18:20	98 97-99	1796	1/1
0.19	3:28	1:07	17:45	96 93-98	1705	1/1
0.25	4:35	1:07	17:56	96 94-98	1721	1/0
0.31	5:42	1:06	17:41	98 93-101	1733	1/1
0.38	6:49	1:07	17:53	101 98-104	1806	0/1
0.44	8:00	1:11	19:00	106 102-109	2013	3/0
0.50	9:08	1:08	18:04	101 98-104	1825	1/1
0.56	10:13	1:06	17:33	104 101-106	1825	2/1
0.63	11:16	1:03	16:46	102 98-106	1709	1/2
0.69	12:24	1:07	17:57	100 95-102	1795	1/1
0.75	13:34	1:11	18:51	95 94-97	1790	1/1
0.79	14:19	45	20:48	94 93-96	1954	0/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:51	17:49	More
1km	11:04	17:48	More

Predictions

Dist	Time	Per Mile

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