Wed 11th Mar 2020 at 6:00pm by wshippin
Run > Warm Down
-
Time
8:39
-
Miles
0.86
-
Min/mi
10:03
-
Pacing
91%
-
WAVA
37.38
-
Stride(cm)
92
-
Cals
92
-
Cadence
174
-
BPM
121
-
%MHR
62
-
B/mi
1217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 120/136bpm 67cal
2) 0.39km - 2:17(5:49/km) 123/137bpm 25cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:49 |
113 91-127 |
1108 |
175 166-178 |
0.13 |
1:13 |
36 |
9:34 |
132 126-136 |
1263 |
172 168-176 |
0.19 |
1:51 |
38 |
10:12 |
122 119-128 |
1245 |
174 166-176 |
0.25 |
2:28 |
37 |
9:51 |
123 121-128 |
1212 |
174 166-178 |
0.31 |
3:05 |
37 |
9:47 |
119 116-126 |
1165 |
176 172-180 |
0.38 |
3:42 |
38 |
10:03 |
118 113-122 |
1185 |
175 170-180 |
0.44 |
4:17 |
34 |
9:09 |
115 111-120 |
1052 |
177 172-180 |
0.50 |
4:56 |
40 |
10:36 |
114 111-116 |
1209 |
174 170-178 |
0.56 |
5:39 |
42 |
11:19 |
119 115-122 |
1348 |
169 166-174 |
0.63 |
6:23 |
44 |
11:45 |
127 119-132 |
1493 |
172 168-176 |
0.69 |
6:56 |
33 |
8:56 |
135 131-137 |
1205 |
175 170-176 |
0.75 |
7:32 |
35 |
9:26 |
119 114-129 |
1122 |
176 172-180 |
0.81 |
8:05 |
34 |
9:01 |
118 112-122 |
1063 |
178 176-182 |
0.87 |
8:39 |
34 |
10:28 |
120 119-121 |
1256 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
31.15% |
More |
800m |
4:52 |
9:47 |
34.65% |
More |
1km |
6:11 |
9:57 |
35.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
37.27 |
5km |
36:02 |
11:36 |
35.89 |
5M |
1:01:09 |
12:14 |
34.59 |
10km |
1:17:51 |
12:32 |
34.02 |
10M |
2:12:04 |
13:12 |
33.19 |
Half |
2:58:17 |
13:37 |
32.31 |
20M |
4:45:17 |
14:16 |
31.99 |
Mara |
6:25:05 |
14:42 |
31.60 |
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