Wed 11th Mar 2020 at 6:00pm by wshippin

Run > Warm Down

  • Time
    8:39
  • Miles
    0.86
  • Min/mi
    10:03
  • Pacing
    91%
  • WAVA
    37.38
  • Stride(cm)
    92
  • Cals
    92
  • Cadence
    174
  • BPM
    121
  • %MHR
    62
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 120/136bpm 67cal
2) 0.39km - 2:17(5:49/km) 123/137bpm 25cal
6:21 2:17
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:49 113 91-127 1108 175 166-178
0.13 1:13 36 9:34 132 126-136 1263 172 168-176
0.19 1:51 38 10:12 122 119-128 1245 174 166-176
0.25 2:28 37 9:51 123 121-128 1212 174 166-178
0.31 3:05 37 9:47 119 116-126 1165 176 172-180
0.38 3:42 38 10:03 118 113-122 1185 175 170-180
0.44 4:17 34 9:09 115 111-120 1052 177 172-180
0.50 4:56 40 10:36 114 111-116 1209 174 170-178
0.56 5:39 42 11:19 119 115-122 1348 169 166-174
0.63 6:23 44 11:45 127 119-132 1493 172 168-176
0.69 6:56 33 8:56 135 131-137 1205 175 170-176
0.75 7:32 35 9:26 119 114-129 1122 176 172-180
0.81 8:05 34 9:01 118 112-122 1063 178 176-182
0.87 8:39 34 10:28 120 119-121 1256 176 174-178

Heart

121/137max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 31.15% More
800m 4:52 9:47 34.65% More
1km 6:11 9:57 35.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 37.27
5km 36:02 11:36 35.89
5M 1:01:09 12:14 34.59
10km 1:17:51 12:32 34.02
10M 2:12:04 13:12 33.19
Half 2:58:17 13:37 32.31
20M 4:45:17 14:16 31.99
Mara 6:25:05 14:42 31.60

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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