Wed 11th Mar 2020 at 6:00pm by wshippin

Run > Warm Up

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Time
9:15
Miles
0.99
Min/mi
9:21
Pacing
93%
WAVA
40.68
Stride(cm)
97
Cals
89
Cadence
178
BPM
116
%MHR
59.6
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 118/133bpm 58cal
2) 0.59km - 3:25(5:49/km) 113/125bpm 31cal

5:51 3:25

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	106 82-118	970	179 172-182
0.13	1:09	35	9:17	117 113-119	1087	178 176-182
0.19	1:39	30	7:53	119 116-122	938	181 178-182
0.25	2:11	33	8:42	119 116-122	1034	179 176-180
0.31	2:45	34	9:02	122 122-122	1101	181 178-182
0.38	3:24	39	10:21	115 108-122	1190	181 178-182
0.44	4:01	37	10:00	122 109-133	1220	178 176-182
0.50	4:37	35	9:23	120 118-123	1126	179 174-182
0.56	5:14	38	10:04	124 112-133	1249	176 174-182
0.63	5:52	38	10:03	117 113-122	1176	178 172-182
0.69	6:26	34	8:57	121 118-123	1083	179 176-182
0.75	6:59	33	8:48	112 105-117	986	177 174-180
0.81	7:31	32	8:37	117 109-125	1007	178 172-182
0.88	8:08	37	9:59	115 107-123	1149	176 166-182
0.94	8:45	37	9:47	106 102-110	1036	173 168-176
0.99	9:15	30	10:13	107 101-110	1094	178 172-180

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	1	9:13	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.46%	More
800m	4:32	9:07	37.20%	More
1km	5:47	9:19	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	40.79
5km	32:58	10:37	39.23
5M	55:55	11:11	37.83
10km	1:11:11	11:27	37.21
10M	2:00:47	12:05	36.29
Half	2:43:03	12:27	35.33
20M	4:20:54	13:03	34.98
Mara	5:52:10	13:26	34.56

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Powerbreathe Setting
Powerbreathe Model