Wed 11th Mar 2020 at 5:00pm by wshippin

Run > Warm Up

  • Time
    12:00
  • Miles
    1.37
  • Min/mi
    8:46
  • Pacing
    90%
  • WAVA
    45.04
  • Stride(cm)
    102
  • Cals
    151
  • Cadence
    180
  • BPM
    133
  • %MHR
    68
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 138/147bpm 70cal
2) 1km - 5:33(5:33/km) 131/148bpm 69cal
3) 0.2km - 1:17(6:18/km) 117/121bpm 12cal
5:10 5:33 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:23 128 112-140 1202 181 168-190
0.13 1:02 27 7:16 141 137-145 1024 186 174-194
0.19 1:33 30 8:04 141 132-147 1136 187 182-190
0.25 2:06 33 8:48 140 132-146 1233 179 174-186
0.31 2:39 33 8:47 144 142-145 1265 181 178-186
0.38 3:09 30 8:02 141 139-145 1132 182 178-184
0.44 3:38 29 7:46 140 137-142 1087 180 178-184
0.50 4:09 31 8:22 133 131-137 1112 182 180-184
0.56 4:40 31 8:10 136 133-139 1111 180 176-182
0.63 5:12 32 8:31 137 132-140 1167 180 170-184
0.69 5:44 32 8:30 138 130-142 1174 179 178-180
0.75 6:16 32 8:32 134 128-141 1143 180 178-182
0.81 6:49 33 8:49 131 128-135 1156 179 174-182
0.88 7:22 33 8:44 145 135-148 1267 176 168-180
0.94 7:54 32 8:34 141 134-148 1208 178 172-182
1.00 8:27 33 8:51 130 125-135 1150 181 176-184
1.06 8:59 32 8:34 125 120-130 1071 181 176-182
1.13 9:37 38 10:15 123 118-129 1261 180 176-182
1.19 10:14 37 9:45 127 125-130 1238 180 178-182
1.25 10:45 31 8:16 120 117-125 993 179 172-182
1.31 11:20 35 9:24 118 116-119 1109 178 172-184
1.37 12:00 40 11:48 116 113-121 1370 172 152-178

Heart

133/148max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 36.76% More
800m 4:03 8:09 41.60% More
1km 5:06 8:13 43.23% More
Mile 8:23 8:23 45.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.13
5km 29:48 9:36 43.39
5M 50:34 10:07 41.83
10km 1:04:22 10:22 41.15
10M 1:49:13 10:55 40.13
Half 2:27:26 11:15 39.07
20M 3:55:55 11:48 38.69
Mara 5:18:27 12:09 38.22

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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