Wed 11th Mar 2020 at 5:00pm by wshippin
Run > Warm Up
-
Time
12:00
-
Miles
1.37
-
Min/mi
8:46
-
Pacing
90%
-
WAVA
45.04
-
Stride(cm)
102
-
Cals
151
-
Cadence
180
-
BPM
133
-
%MHR
68
-
B/mi
1162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 138/147bpm 70cal
2) 1km - 5:33(5:33/km) 131/148bpm 69cal
3) 0.2km - 1:17(6:18/km) 117/121bpm 12cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:23 |
128 112-140 |
1202 |
181 168-190 |
0.13 |
1:02 |
27 |
7:16 |
141 137-145 |
1024 |
186 174-194 |
0.19 |
1:33 |
30 |
8:04 |
141 132-147 |
1136 |
187 182-190 |
0.25 |
2:06 |
33 |
8:48 |
140 132-146 |
1233 |
179 174-186 |
0.31 |
2:39 |
33 |
8:47 |
144 142-145 |
1265 |
181 178-186 |
0.38 |
3:09 |
30 |
8:02 |
141 139-145 |
1132 |
182 178-184 |
0.44 |
3:38 |
29 |
7:46 |
140 137-142 |
1087 |
180 178-184 |
0.50 |
4:09 |
31 |
8:22 |
133 131-137 |
1112 |
182 180-184 |
0.56 |
4:40 |
31 |
8:10 |
136 133-139 |
1111 |
180 176-182 |
0.63 |
5:12 |
32 |
8:31 |
137 132-140 |
1167 |
180 170-184 |
0.69 |
5:44 |
32 |
8:30 |
138 130-142 |
1174 |
179 178-180 |
0.75 |
6:16 |
32 |
8:32 |
134 128-141 |
1143 |
180 178-182 |
0.81 |
6:49 |
33 |
8:49 |
131 128-135 |
1156 |
179 174-182 |
0.88 |
7:22 |
33 |
8:44 |
145 135-148 |
1267 |
176 168-180 |
0.94 |
7:54 |
32 |
8:34 |
141 134-148 |
1208 |
178 172-182 |
1.00 |
8:27 |
33 |
8:51 |
130 125-135 |
1150 |
181 176-184 |
1.06 |
8:59 |
32 |
8:34 |
125 120-130 |
1071 |
181 176-182 |
1.13 |
9:37 |
38 |
10:15 |
123 118-129 |
1261 |
180 176-182 |
1.19 |
10:14 |
37 |
9:45 |
127 125-130 |
1238 |
180 178-182 |
1.25 |
10:45 |
31 |
8:16 |
120 117-125 |
993 |
179 172-182 |
1.31 |
11:20 |
35 |
9:24 |
118 116-119 |
1109 |
178 172-184 |
1.37 |
12:00 |
40 |
11:48 |
116 113-121 |
1370 |
172 152-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
36.76% |
More |
800m |
4:03 |
8:09 |
41.60% |
More |
1km |
5:06 |
8:13 |
43.23% |
More |
Mile |
8:23 |
8:23 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.13 |
5km |
29:48 |
9:36 |
43.39 |
5M |
50:34 |
10:07 |
41.83 |
10km |
1:04:22 |
10:22 |
41.15 |
10M |
1:49:13 |
10:55 |
40.13 |
Half |
2:27:26 |
11:15 |
39.07 |
20M |
3:55:55 |
11:48 |
38.69 |
Mara |
5:18:27 |
12:09 |
38.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry