Wed 11th Mar 2020 at 7:00pm by Joopsy
Run > Race
-
Time
55:16
-
Miles
6.37
-
Min/mi
8:41
-
Pacing
94%
-
WAVA
54.73
-
Stride(cm)
111
-
Cadence
168
-
Asc(m)
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:02/m) 84/93rpm 7.47/8.43mph
2) 0.62m - 5:19(8:31/m) 85/92rpm 7.05/7.76mph
3) 1.24m - 10:50(8:43/m) 83/92rpm 6.88/7.45mph
4) 0.62m - 5:39(9:03/m) 83/91rpm 6.63/6.87mph
5) 1.33m - 11:55(8:56/m) 83/93rpm 6.72/7.56mph
6) 1.32m - 11:40(8:51/m) 84/91rpm 6.78/7.58mph
7) 0.6m - 31:45(52:40/m) 73/94rpm 1.14/9.71mph
5:00 5:19 10:50 5:39 11:55 11:40 31:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
167 96-184 |
6/4 |
0.50 |
4:00 |
1:54 |
7:37 |
168 158-186 |
7/9 |
0.75 |
6:06 |
2:06 |
8:22 |
169 160-184 |
3/6 |
1.00 |
8:16 |
2:10 |
8:40 |
168 162-182 |
12/5 |
1.25 |
10:20 |
2:04 |
8:15 |
170 164-180 |
6/11 |
1.50 |
12:27 |
2:08 |
8:31 |
168 160-184 |
3/2 |
1.75 |
14:37 |
2:09 |
8:38 |
167 162-178 |
4/2 |
2.00 |
16:44 |
2:07 |
8:30 |
167 162-176 |
9/7 |
2.25 |
18:55 |
2:11 |
8:43 |
166 160-180 |
4/5 |
2.50 |
21:13 |
2:18 |
9:14 |
166 156-180 |
8/6 |
2.75 |
23:30 |
2:17 |
9:07 |
165 156-182 |
7/7 |
3.00 |
25:46 |
2:16 |
9:03 |
165 156-180 |
5/7 |
3.25 |
28:02 |
2:16 |
9:06 |
166 158-182 |
2/4 |
3.50 |
30:19 |
2:17 |
9:07 |
166 160-186 |
8/7 |
3.75 |
32:23 |
2:04 |
8:17 |
166 160-178 |
8/6 |
4.00 |
34:39 |
2:16 |
9:03 |
168 158-182 |
3/5 |
4.25 |
36:54 |
2:15 |
9:00 |
167 160-184 |
11/6 |
4.50 |
39:09 |
2:15 |
9:00 |
167 160-182 |
5/11 |
4.75 |
41:26 |
2:16 |
9:06 |
166 160-180 |
3/2 |
5.00 |
43:41 |
2:15 |
9:00 |
167 156-180 |
5/4 |
5.25 |
45:50 |
2:09 |
8:35 |
169 162-182 |
4/6 |
5.50 |
47:59 |
2:09 |
8:36 |
170 164-182 |
3/5 |
5.75 |
50:14 |
2:15 |
9:02 |
168 160-182 |
9/5 |
6.00 |
52:23 |
2:08 |
8:34 |
169 160-188 |
5/11 |
6.25 |
54:27 |
2:04 |
8:15 |
171 162-184 |
3/2 |
6.37 |
55:15 |
48 |
6:52 |
175 166-184 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
6.4 |
55:11 |
8:41 |
Walk |
0.1 |
109 |
0 |
4 |
7:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.05% |
More |
800m |
3:51 |
7:44 |
49.97% |
More |
1km |
4:56 |
7:56 |
50.82% |
More |
Mile |
8:10 |
8:10 |
52.14% |
More |
5k |
26:43 |
8:36 |
54.24% |
More |
5 miles |
43:38 |
8:44 |
54.08% |
More |
10k |
53:55 |
8:41 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.84 |
5km |
25:49 |
8:19 |
56.14 |
5M |
42:45 |
8:33 |
55.19 |
10km |
53:50 |
8:40 |
54.73 |
10M |
1:29:08 |
8:55 |
54.63 |
Half |
1:58:41 |
9:04 |
53.86 |
20M |
3:05:51 |
9:18 |
54.50 |
Mara |
4:07:27 |
9:27 |
54.58 |
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