Wed 11th Mar 2020 at 5:00pm by Minnie Mad
Run > General
-
Time
36:48
-
Miles
3.15
-
Min/mi
11:41
-
Pacing
76%
-
WAVA
45.44
-
Stride(cm)
86
-
Cals
234
-
Cadence
161
-
BPM
126
-
%MHR
73.6
-
B/mi
1471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 152/172bpm 102cal 5.69/0mph
2) 1m - 11:57(11:57/m) 121/160bpm 67cal 5.02/0mph
3) 1m - 12:34(12:34/m) 110/126bpm 57cal 4.78/0mph
4) 0.15m - 1:44(11:22/m) 116/123bpm 8cal 5.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
126 88-148 |
1158 |
169 152-190 |
0.25 |
2:25 |
1:16 |
10:08 |
137 129-143 |
1388 |
167 164-172 |
0.38 |
3:50 |
1:25 |
11:20 |
156 140-169 |
1767 |
164 158-168 |
0.50 |
5:08 |
1:19 |
10:28 |
168 163-172 |
1759 |
164 120-170 |
0.63 |
6:24 |
1:16 |
10:08 |
168 164-172 |
1703 |
167 164-172 |
0.75 |
7:55 |
1:31 |
12:07 |
164 161-165 |
1987 |
162 156-166 |
0.88 |
9:18 |
1:22 |
10:59 |
144 126-163 |
1581 |
162 156-164 |
1.00 |
10:30 |
1:12 |
9:37 |
153 148-157 |
1471 |
167 164-172 |
1.13 |
11:42 |
1:12 |
9:40 |
153 151-156 |
1479 |
169 166-172 |
1.25 |
13:31 |
1:49 |
14:28 |
145 113-160 |
2098 |
157 150-168 |
1.38 |
15:50 |
2:19 |
18:35 |
117 114-122 |
2174 |
145 138-150 |
1.50 |
17:38 |
1:48 |
14:25 |
118 116-120 |
1702 |
155 140-160 |
1.63 |
18:58 |
1:20 |
10:41 |
110 104-117 |
1174 |
163 158-166 |
1.75 |
20:12 |
1:14 |
9:51 |
104 101-106 |
1024 |
166 160-172 |
1.88 |
21:16 |
1:04 |
8:32 |
105 102-111 |
897 |
172 166-174 |
2.00 |
22:26 |
1:10 |
9:19 |
107 103-113 |
996 |
170 166-176 |
2.13 |
23:38 |
1:12 |
9:38 |
104 98-107 |
1001 |
171 168-176 |
2.25 |
24:50 |
1:12 |
9:36 |
106 103-107 |
1017 |
167 164-170 |
2.38 |
26:06 |
1:16 |
10:05 |
101 98-103 |
1018 |
169 162-176 |
2.50 |
28:20 |
2:14 |
17:53 |
94 77-109 |
1681 |
144 112-168 |
2.63 |
30:28 |
2:08 |
17:06 |
118 109-123 |
2018 |
150 140-160 |
2.75 |
31:53 |
1:24 |
11:14 |
123 119-126 |
1382 |
161 156-168 |
2.88 |
33:28 |
1:36 |
12:47 |
116 112-121 |
1483 |
162 150-170 |
3.00 |
34:59 |
1:31 |
12:05 |
119 117-122 |
1438 |
159 154-166 |
3.13 |
36:24 |
1:25 |
11:23 |
114 109-120 |
1298 |
160 142-176 |
3.16 |
36:47 |
23 |
11:35 |
121 119-123 |
1402 |
156 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
43.75% |
More |
800m |
4:36 |
9:16 |
45.97% |
More |
1km |
5:49 |
9:22 |
47.41% |
More |
Mile |
10:09 |
10:09 |
46.52% |
More |
5k |
36:06 |
11:37 |
45.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
43.29 |
5km |
36:16 |
11:40 |
45.46 |
5M |
1:00:03 |
12:01 |
44.81 |
10km |
1:15:37 |
12:10 |
44.55 |
10M |
2:05:13 |
12:31 |
44.32 |
Half |
2:46:42 |
12:44 |
43.48 |
20M |
4:21:03 |
13:03 |
43.68 |
Mara |
5:47:34 |
13:16 |
43.45 |
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