Wed 11th Mar 2020 at 5:00pm by Minnie Mad

Run > General

  • Time
    36:48
  • Miles
    3.15
  • Min/mi
    11:41
  • Pacing
    76%
  • WAVA
    45.44
  • Stride(cm)
    86
  • Cals
    234
  • Cadence
    161
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 152/172bpm 102cal 5.69/0mph
2) 1m - 11:57(11:57/m) 121/160bpm 67cal 5.02/0mph
3) 1m - 12:34(12:34/m) 110/126bpm 57cal 4.78/0mph
4) 0.15m - 1:44(11:22/m) 116/123bpm 8cal 5.28/0mph
10:33 11:57 12:34 1:44

Pace

41% 22% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 126 88-148 1158 169 152-190
0.25 2:25 1:16 10:08 137 129-143 1388 167 164-172
0.38 3:50 1:25 11:20 156 140-169 1767 164 158-168
0.50 5:08 1:19 10:28 168 163-172 1759 164 120-170
0.63 6:24 1:16 10:08 168 164-172 1703 167 164-172
0.75 7:55 1:31 12:07 164 161-165 1987 162 156-166
0.88 9:18 1:22 10:59 144 126-163 1581 162 156-164
1.00 10:30 1:12 9:37 153 148-157 1471 167 164-172
1.13 11:42 1:12 9:40 153 151-156 1479 169 166-172
1.25 13:31 1:49 14:28 145 113-160 2098 157 150-168
1.38 15:50 2:19 18:35 117 114-122 2174 145 138-150
1.50 17:38 1:48 14:25 118 116-120 1702 155 140-160
1.63 18:58 1:20 10:41 110 104-117 1174 163 158-166
1.75 20:12 1:14 9:51 104 101-106 1024 166 160-172
1.88 21:16 1:04 8:32 105 102-111 897 172 166-174
2.00 22:26 1:10 9:19 107 103-113 996 170 166-176
2.13 23:38 1:12 9:38 104 98-107 1001 171 168-176
2.25 24:50 1:12 9:36 106 103-107 1017 167 164-170
2.38 26:06 1:16 10:05 101 98-103 1018 169 162-176
2.50 28:20 2:14 17:53 94 77-109 1681 144 112-168
2.63 30:28 2:08 17:06 118 109-123 2018 150 140-160
2.75 31:53 1:24 11:14 123 119-126 1382 161 156-168
2.88 33:28 1:36 12:47 116 112-121 1483 162 150-170
3.00 34:59 1:31 12:05 119 117-122 1438 159 154-166
3.13 36:24 1:25 11:23 114 109-120 1298 160 142-176
3.16 36:47 23 11:35 121 119-123 1402 156 152-158

Heart

126/172max
  • Show Beats/Mile

Cadence

161 (190 max) Stride Length: 86cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 43.75% More
800m 4:36 9:16 45.97% More
1km 5:49 9:22 47.41% More
Mile 10:09 10:09 46.52% More
5k 36:06 11:37 45.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 43.29
5km 36:16 11:40 45.46
5M 1:00:03 12:01 44.81
10km 1:15:37 12:10 44.55
10M 2:05:13 12:31 44.32
Half 2:46:42 12:44 43.48
20M 4:21:03 13:03 43.68
Mara 5:47:34 13:16 43.45
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