Wed 11th Mar 2020 at 7:00pm by Honley Lion

Run > Track Session

windy

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Time
18:58
Miles
2.61
Min/mi
7:16
Pacing
78%
WAVA
70.30
Stride(cm)
113
Cals
214
Cadence
196
BPM
138
%MHR
70.7
B/mi
1002
Asc(m)
27
Surface
Track

Notes & Comments

Track - 500's with 100 recoveries x 7

Split Summary
===
1) 1m - 6:54(6:54/m) 135/154bpm 75cal 8.7/10mph
2) 1m - 7:41(7:41/m) 141/149bpm 88cal 7.8/9.68mph
3) 0.61m - 4:23(7:10/m) 145/151bpm 51cal 8.37/9.64mph

6:54 7:41 4:23

Pace

12%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +5	6:36	106 65-129	700	206 122-214	1/1
0.25	1:40	50	6:44	134 131-139	902	203 200-210	1/1
0.38	2:41	1:01	8:09	137 134-144	1117	186 176-200	1/1
0.50	3:31	49	6:35	134 131-138	883	206 202-208	1/1
0.63	4:18	47	6:18	134 132-137	844	206 204-208	1/1
0.75	5:21	1:03	8:27	144 138-152	1217	189 168-206	1/1
0.88	6:09	48	6:24	146 138-153	935	206 202-208	1/1
1.00	6:59	49	6:35	146 145-147	962	201 198-204	1/1
1.13	8:09	1:10	9:23	140 130-146	1314	177 130-200	1/1
1.25	9:01	52	6:54	137 124-143	945	204 190-210	1/1
1.38	9:48	48	6:22	144 142-146	917	202 200-204	1/1
1.50	10:59	1:11	9:28	143 131-148	1354	174 126-202	1/1
1.63	11:50	50	6:43	138 122-147	927	200 190-204	1/1
1.75	12:38	48	6:26	144 143-146	927	200 198-202	2/2
1.88	13:51	1:12	9:40	144 138-148	1391	166 120-200	1/1
2.00	14:40	49	6:34	139 131-146	914	201 192-204	1/1
2.13	15:29	49	6:30	147 145-148	955	200 198-202	1/1
2.25	16:31	1:02	8:19	146 140-149	1215	188 132-202	1/1
2.38	17:30	59	7:49	140 124-151	1093	192 130-202	1/1
2.50	18:17	47	6:16	147 144-151	921	202 200-204	1/2
2.61	19:04	47	7:02	149 147-151	1048	197 192-200	1/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 1m, Flat prediction 18:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	200	2.5	17:08	6:54
Walk	10.1	128	0.1	1:56	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	56.73%	More
800m	3:23	6:49	62.62%	More
1km	4:10	6:43	66.27%	More
Mile	6:53	6:53	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.76
5km	22:54	7:22	69.91
5M	38:16	7:39	68.40
10km	48:23	7:47	67.69
10M	1:20:52	8:05	67.09
Half	1:48:14	8:16	65.89
20M	2:50:53	8:33	66.13
Mara	3:48:43	8:44	65.88

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