Wed 11th Mar 2020 at 6:00pm by Honley Lion
Run > Warm Up
- windy
-
Time
8:26
-
Miles
0.99
-
Min/mi
8:31
-
Pacing
95%
-
WAVA
54.98
-
Stride(cm)
97
-
Cals
86
-
Cadence
194
-
BPM
124
-
%MHR
63.5
-
B/mi
1055
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.99m - 8:26(8:33/m) 127/139bpm 86cal 7.02/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 +5
|
10:05 |
103 84-124 |
1038 |
196 190-204 |
0.13 |
1:10 |
32 |
8:28 |
127 119-139 |
1075 |
194 190-196 |
0.19 |
1:42 |
32 |
8:38 |
130 129-130 |
1122 |
194 190-196 |
0.25 |
2:15 |
33 |
8:45 |
130 129-131 |
1138 |
192 188-196 |
0.31 |
2:48 |
33 |
8:55 |
129 127-130 |
1150 |
195 194-196 |
0.38 |
3:19 |
31 |
8:21 |
128 127-130 |
1069 |
194 192-196 |
0.44 |
3:53 |
33 |
8:51 |
129 127-131 |
1142 |
195 194-198 |
0.50 |
4:24 |
32 |
8:26 |
127 126-128 |
1071 |
194 192-196 |
0.56 |
4:57 |
33 |
8:49 |
128 127-128 |
1129 |
195 194-196 |
0.63 |
5:29 |
31 |
8:20 |
132 131-134 |
1100 |
193 192-194 |
0.69 |
6:00 |
31 |
8:18 |
133 132-134 |
1105 |
193 192-194 |
0.75 |
6:31 |
31 |
8:20 |
130 130-131 |
1084 |
193 192-196 |
0.81 |
7:04 |
32 |
8:40 |
131 130-132 |
1135 |
195 194-196 |
0.88 |
7:34 |
30 |
8:06 |
129 127-132 |
1046 |
194 194-196 |
0.94 |
8:04 |
31 |
8:09 |
130 128-131 |
1059 |
196 194-198 |
0.99 |
8:31 |
27 |
9:07 |
131 129-132 |
1194 |
192 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
1 |
8:31 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.93% |
More |
800m |
4:10 |
8:23 |
50.89% |
More |
1km |
5:14 |
8:26 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
55.05 |
5km |
28:59 |
9:20 |
55.24 |
5M |
48:27 |
9:41 |
54.03 |
10km |
1:01:15 |
9:51 |
53.47 |
10M |
1:42:23 |
10:14 |
52.99 |
Half |
2:17:02 |
10:28 |
52.04 |
20M |
3:36:22 |
10:49 |
52.23 |
Mara |
4:49:35 |
11:03 |
52.04 |
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