Wed 11th Mar 2020 at 7:00pm by Ade487

Run > General

  • Time
    54:58
  • Miles
    5.83
  • Min/mi
    9:26
  • Pacing
    19%
  • WAVA
    53.86
  • Stride(cm)
    102
  • Cals
    664
  • Cadence
    168
  • BPM
    149
  • %MHR
    91.6
  • B/mi
    1408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 137/156bpm 110cal
2) 1m - 9:16(9:16/m) 147/158bpm 110cal
3) 1m - 9:45(9:45/m) 147/155bpm 114cal
4) 1m - 9:14(9:14/m) 158/168bpm 120cal
5) 1m - 10:01(10:01/m) 158/168bpm 127cal
6) 0.83m - 6:54(8:16/m) 150/158bpm 83cal
9:47 9:16 9:45 9:14 10:01 6:54
Pin Map
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0mi in 0

Pace

26% 26% 28% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 +4 10:05 122 81-133 1229 171 156-178
0.50 4:53 2:22 9:27 132 125-139 1248 172 166-176
0.75 7:30 2:37 10:30 141 131-153 1480 173 170-176
1.00 9:51 2:20 9:21 150 146-155 1403 168 162-170
1.25 12:12 2:21 9:25 149 145-153 1404 163 84-174
1.50 14:31 2:19 9:17 150 140-158 1393 169 162-174
1.75 20:24 5:53 +3:26 23:31 141 112-147 3316 170 154-184
2.00 22:33 2:09 8:35 146 142-150 1253 171 156-184
2.25 24:51 2:18 9:14 150 142-155 1385 169 158-182
2.50 27:24 2:32 10:10 148 141-154 1504 168 150-180
2.75 29:39 2:15 8:59 141 137-145 1267 168 154-176
3.00 32:18 2:39 10:37 148 143-150 1570 163 156-170
3.25 34:31 2:13 8:52 155 148-160 1373 167 160-174
3.50 36:41 2:10 8:42 159 154-163 1383 168 160-176
3.75 39:23 2:42 +9 10:49 157 149-164 1698 166 160-176
4.00 41:41 2:18 9:11 162 155-168 1487 166 156-176
4.25 44:22 2:41 10:46 157 150-165 1690 164 146-176
4.50 46:48 2:26 9:43 160 155-165 1556 163 152-174
4.75 49:19 2:30 10:02 163 158-168 1635 163 150-186
5.00 55:28 6:10 +3:47 24:39 151 122-167 3721 168 148-174
5.25 57:38 2:09 8:36 146 140-155 1257 167 160-170
5.50 59:35 1:58 7:51 154 149-157 1210 173 168-182
5.75 1:02:04 2:29 +27 9:56 151 141-156 1501 172 154-182
5.83 1:02:51 47 9:11 153 151-156 1405 162 160-164

Heart

149/168max
  • Show Beats/Mile

Cadence

168 (186 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.75% More
800m 3:49 7:41 53.73% More
1km 4:55 7:54 54.49% More
Mile 9:12 9:12 49.40% More
5k 29:45 9:35 52.00% More
5 miles 54:12 10:50 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.54
5km 28:12 9:05 54.86
5M 46:43 9:21 54.06
10km 58:49 9:28 53.68
10M 1:37:23 9:44 53.67
Half 2:09:39 9:54 52.96
20M 3:23:02 10:09 53.59
Mara 4:30:20 10:19 53.67

Bespoke Fields

Cadence
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