Wed 11th Mar 2020 at 7:00pm by Ade487
Run > General
-
Time
54:58
-
Miles
5.83
-
Min/mi
9:26
-
Pacing
19%
-
WAVA
53.86
-
Stride(cm)
102
-
Cals
664
-
Cadence
168
-
BPM
149
-
%MHR
91.6
-
B/mi
1408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 137/156bpm 110cal
2) 1m - 9:16(9:16/m) 147/158bpm 110cal
3) 1m - 9:45(9:45/m) 147/155bpm 114cal
4) 1m - 9:14(9:14/m) 158/168bpm 120cal
5) 1m - 10:01(10:01/m) 158/168bpm 127cal
6) 0.83m - 6:54(8:16/m) 150/158bpm 83cal
9:47 9:16 9:45 9:14 10:01 6:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 +4
|
10:05 |
122 81-133 |
1229 |
171 156-178 |
0.50 |
4:53 |
2:22 |
9:27 |
132 125-139 |
1248 |
172 166-176 |
0.75 |
7:30 |
2:37 |
10:30 |
141 131-153 |
1480 |
173 170-176 |
1.00 |
9:51 |
2:20 |
9:21 |
150 146-155 |
1403 |
168 162-170 |
1.25 |
12:12 |
2:21 |
9:25 |
149 145-153 |
1404 |
163 84-174 |
1.50 |
14:31 |
2:19 |
9:17 |
150 140-158 |
1393 |
169 162-174 |
1.75 |
20:24 |
5:53 +3:26
|
23:31 |
141 112-147 |
3316 |
170 154-184 |
2.00 |
22:33 |
2:09 |
8:35 |
146 142-150 |
1253 |
171 156-184 |
2.25 |
24:51 |
2:18 |
9:14 |
150 142-155 |
1385 |
169 158-182 |
2.50 |
27:24 |
2:32 |
10:10 |
148 141-154 |
1504 |
168 150-180 |
2.75 |
29:39 |
2:15 |
8:59 |
141 137-145 |
1267 |
168 154-176 |
3.00 |
32:18 |
2:39 |
10:37 |
148 143-150 |
1570 |
163 156-170 |
3.25 |
34:31 |
2:13 |
8:52 |
155 148-160 |
1373 |
167 160-174 |
3.50 |
36:41 |
2:10 |
8:42 |
159 154-163 |
1383 |
168 160-176 |
3.75 |
39:23 |
2:42 +9
|
10:49 |
157 149-164 |
1698 |
166 160-176 |
4.00 |
41:41 |
2:18 |
9:11 |
162 155-168 |
1487 |
166 156-176 |
4.25 |
44:22 |
2:41 |
10:46 |
157 150-165 |
1690 |
164 146-176 |
4.50 |
46:48 |
2:26 |
9:43 |
160 155-165 |
1556 |
163 152-174 |
4.75 |
49:19 |
2:30 |
10:02 |
163 158-168 |
1635 |
163 150-186 |
5.00 |
55:28 |
6:10 +3:47
|
24:39 |
151 122-167 |
3721 |
168 148-174 |
5.25 |
57:38 |
2:09 |
8:36 |
146 140-155 |
1257 |
167 160-170 |
5.50 |
59:35 |
1:58 |
7:51 |
154 149-157 |
1210 |
173 168-182 |
5.75 |
1:02:04 |
2:29 +27
|
9:56 |
151 141-156 |
1501 |
172 154-182 |
5.83 |
1:02:51 |
47 |
9:11 |
153 151-156 |
1405 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.75% |
More |
800m |
3:49 |
7:41 |
53.73% |
More |
1km |
4:55 |
7:54 |
54.49% |
More |
Mile |
9:12 |
9:12 |
49.40% |
More |
5k |
29:45 |
9:35 |
52.00% |
More |
5 miles |
54:12 |
10:50 |
46.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
53.54 |
5km |
28:12 |
9:05 |
54.86 |
5M |
46:43 |
9:21 |
54.06 |
10km |
58:49 |
9:28 |
53.68 |
10M |
1:37:23 |
9:44 |
53.67 |
Half |
2:09:39 |
9:54 |
52.96 |
20M |
3:23:02 |
10:09 |
53.59 |
Mara |
4:30:20 |
10:19 |
53.67 |
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