Wed 11th Mar 2020 at 7:00pm by Ade487

Run > General

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Time
4:42
Miles
0.53
Min/mi
8:52
WAVA
47.02
Stride(cm)
106
Cals
49
Cadence
170
BPM
125
%MHR
76.4
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:42(8:55/m) 127/137bpm 49cal

4:42

Pin Map

0mi in 0

Pace

18%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +5	10:51	104 80-120	1128	161 82-172
0.13	1:14	33	8:48	125 122-128	1100	172 172-174
0.19	1:46	33	8:41	129 127-131	1121	172 172-174
0.25	2:17	31	8:12	129 128-131	1057	172 172-172
0.31	2:47	30	8:02	131 130-133	1052	173 172-174
0.38	3:18	31	8:20	132 130-134	1101	173 172-174
0.44	3:50	32	8:32	132 130-134	1126	173 170-174
0.50	4:23	33	8:46	131 129-133	1149	170 170-172
0.53	4:47	24	14:14	131 129-137	1865	168 166-170

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	0.5	4:40	9:01
Walk	0.4	82	0	1	20:53
Still	0.4	-	-	1	-
Pause	1.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.13%	More
800m	4:14	8:31	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.28
5km	30:38	9:52	50.50
5M	50:44	10:09	49.78
10km	1:03:52	10:17	49.44
10M	1:45:46	10:35	49.41
Half	2:20:49	10:45	48.76
20M	3:40:31	11:02	49.34
Mara	4:53:36	11:12	49.42

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