Wed 11th Mar 2020 at 7:00pm by Darran
Run > General
-
Time
55:41
-
Miles
8.26
-
Min/mi
6:44
-
Pacing
93%
-
WAVA
67.49
-
Stride(cm)
137
-
Cals
950
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.26m - 55:41(6:45/m) 950cal 8.9/10.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:42 |
175 122-182 |
0.50 |
3:19 |
1:39 |
6:35 |
178 176-182 |
0.75 |
5:06 |
1:46 |
7:05 |
176 172-182 |
1.00 |
6:42 |
1:37 |
6:27 |
169 118-178 |
1.25 |
8:22 |
1:40 |
6:39 |
175 172-180 |
1.50 |
10:06 |
1:44 +6
|
6:56 |
176 172-180 |
1.75 |
11:49 |
1:43 |
6:51 |
174 172-176 |
2.00 |
13:33 |
1:44 |
6:56 |
171 160-176 |
2.25 |
15:13 |
1:40 |
6:40 |
173 170-176 |
2.50 |
16:54 |
1:41 |
6:43 |
174 172-178 |
2.75 |
18:28 |
1:34 |
6:15 |
175 172-180 |
3.00 |
20:08 |
1:40 |
6:40 |
175 172-178 |
3.25 |
21:46 |
1:38 |
6:32 |
174 168-178 |
3.50 |
23:30 |
1:45 |
6:59 |
174 170-180 |
3.75 |
25:09 |
1:39 |
6:35 |
174 170-176 |
4.00 |
26:53 |
1:44 +5
|
6:55 |
175 172-178 |
4.25 |
28:30 |
1:37 |
6:30 |
175 172-178 |
4.50 |
30:14 |
1:44 |
6:55 |
172 170-174 |
4.75 |
31:59 |
1:45 |
6:59 |
171 170-174 |
5.00 |
33:41 |
1:42 |
6:47 |
172 166-174 |
5.25 |
35:22 |
1:42 |
6:47 |
174 170-176 |
5.50 |
37:05 |
1:42 |
6:49 |
174 168-178 |
5.75 |
38:45 |
1:41 |
6:42 |
174 170-178 |
6.00 |
40:26 |
1:41 |
6:45 |
176 174-178 |
6.25 |
42:05 |
1:38 |
6:33 |
175 172-178 |
6.50 |
43:44 |
1:39 |
6:38 |
176 172-180 |
6.75 |
45:53 |
2:09 +19
|
8:37 |
172 162-178 |
7.00 |
47:36 |
1:42 |
6:50 |
174 170-178 |
7.25 |
49:22 |
1:46 |
7:06 |
173 170-176 |
7.50 |
51:03 |
1:41 |
6:45 |
174 172-176 |
7.75 |
52:40 |
1:36 |
6:26 |
176 172-178 |
8.00 |
54:22 |
1:42 |
6:46 |
174 168-176 |
8.25 |
56:09 |
1:48 |
7:10 |
172 168-176 |
8.26 |
56:14 |
5 |
7:45 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
50.43% |
More |
800m |
3:12 |
6:26 |
56.48% |
More |
1km |
4:00 |
6:26 |
58.97% |
More |
Mile |
6:32 |
6:32 |
61.88% |
More |
5k |
20:47 |
6:41 |
66.10% |
More |
5 miles |
33:37 |
6:43 |
66.36% |
More |
10k |
41:48 |
6:44 |
66.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
68.09 |
5km |
19:45 |
6:21 |
69.54 |
5M |
32:42 |
6:32 |
68.22 |
10km |
41:11 |
6:38 |
67.58 |
10M |
1:08:11 |
6:49 |
67.38 |
Half |
1:30:47 |
6:56 |
66.39 |
20M |
2:22:10 |
7:07 |
67.18 |
Mara |
3:09:17 |
7:13 |
67.28 |
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