Wed 11th Mar 2020 at 7:00pm by Deloreanchick

Run > General

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Time
33:24
Miles
3.03
Min/mi
11:01
Pacing
0%
WAVA
43.94
Stride(cm)
86
Cals
341
Cadence
170
BPM
153
%MHR
89.7
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 155/173bpm 110cal 5.67/0mph
2) 1m - 11:37(11:37/m) 149/163bpm 116cal 5.17/0mph
3) 1m - 10:52(10:52/m) 157/173bpm 112cal 5.53/0mph
4) 0.03m - 20(10:22/m) 164/168bpm 3cal 5.79/0mph

10:35 11:37 10:52 20

Pace

27%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	138 102-165	1504	175 170-180
0.25	2:42	1:20	10:42	153 148-158	1637	177 174-180
0.38	4:00	1:18	10:23	162 155-173	1683	177 172-180
0.50	5:30	1:30	12:01	161 155-169	1933	176 174-182
0.63	6:46	1:16	10:07	158 154-163	1599	178 174-182
0.75	8:52	2:06	16:51	146 120-162	2459	177 174-178
0.88	10:08	1:16	10:10	159 156-163	1616	178 176-182
1.00	11:29	1:21	10:45	162 159-167	1742	166 116-182
1.13	25:14	13:45	1:50:01	147 84-163	16172	158 102-178
1.25	26:47	1:33	12:20	135 83-159	1666	171 166-176
1.38	28:10	1:24	11:09	149 146-152	1661	170 166-174
1.50	29:58	1:47	14:20	150 131-159	2149	173 168-180
1.63	31:33	1:35	12:38	155 140-159	1959	154 108-174
1.75	32:54	1:22	10:53	150 139-158	1633	175 172-176
1.88	34:28	1:34	12:29	151 131-159	1884	160 114-180
2.00	35:47	1:19	10:30	150 135-156	1575	171 170-176
2.13	37:19	1:33	12:20	154 148-161	1901	144 116-178
2.25	44:20	7:01	56:06	144 106-165	8078	176 86-182
2.38	46:40	2:20	18:38	148 121-158	2758	176 168-180
2.50	47:56	1:17	10:14	152 144-162	1556	174 170-178
2.63	49:38	1:41	13:30	166 162-173	2240	172 168-176
2.75	50:58	1:21	10:46	164 160-168	1767	172 170-176
2.88	52:17	1:18	10:27	165 162-169	1723	171 170-174
3.00	54:01	1:44	13:52	163 154-169	2261	172 170-176
3.03	54:20	19	10:15	164 162-168	1680	176 174-178

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	2.9	51:55	18:02
Walk	4.4	117	0.2	2:22	15:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.79%	More
800m	5:16	10:35	36.57%	More
1km	6:35	10:35	38.20%	More
Mile	11:28	11:28	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.77
5km	34:18	11:02	43.90
5M	56:48	11:22	43.20
10km	1:11:31	11:31	42.93
10M	1:58:25	11:51	42.60
Half	2:37:40	12:02	41.72
20M	4:06:54	12:21	41.81
Mara	5:28:43	12:33	41.52

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