Wed 11th Mar 2020 at 6:00pm by Nealey

Run > General

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Time
54:09
Miles
6.29
Min/mi
8:37
Pacing
26%
WAVA
49.83
Stride(cm)
104
Cals
789
Cadence
180
BPM
158
%MHR
92.4
B/mi
1360
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 156/167bpm 128cal 7.38/9.06mph
2) 1m - 10:21(10:21/m) 150/171bpm 146cal 5.8/12.33mph
3) 1m - 6:21(6:21/m) 163/174bpm 103cal 9.46/12.86mph
4) 1m - 8:49(8:49/m) 157/177bpm 131cal 6.81/12.82mph
5) 1m - 7:05(7:05/m) 161/177bpm 110cal 8.47/12.52mph
6) 1m - 11:14(11:13/m) 150/176bpm 134cal 5.35/9.5mph
7) 0.29m - 2:12(7:36/m) 169/175bpm 37cal 7.9/8.5mph

8:08 10:21 6:21 8:49 7:05 11:14 2:12

Pace

16%

26%

11%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	150 104-166	1259	176 100-182	10/3
0.50	4:08	2:02	8:07	156 153-159	1267	175 174-180	7/1
0.75	6:09	2:01	8:04	157 154-162	1266	175 174-178	6/0
1.00	8:07	1:59	7:55	161 155-165	1274	176 174-176	4/1
1.25	11:20	3:13	12:52	155 133-163	1995	170 118-178	1/8
1.50	14:20	2:59	11:57	137 107-167	1638	184 98-204	3/6
1.75	15:40	1:20	5:20	166 158-170	886	188 96-194	5/5
2.00	18:27	2:48	11:11	156 133-171	1744	159 82-198	7/2
2.25	19:40	1:13	4:52	163 149-173	793	195 192-196	6/6
2.50	20:56	1:15	5:01	169 166-174	847	193 188-196	4/6
2.75	23:32	2:36	10:25	157 132-170	1635	186 120-204	3/4
3.00	24:49	1:17	5:08	167 158-171	859	197 192-204	7/3
3.25	26:54	2:05	8:21	165 148-172	1378	176 92-196	6/6
3.50	29:02	2:07	8:30	159 133-177	1351	194 104-204	6/6
3.75	30:25	1:23	5:32	168 166-171	928	185 96-196	4/7
4.00	33:37	3:12	12:49	154 126-175	1975	178 114-202	5/6
4.25	34:58	1:21	5:26	167 160-177	907	196 192-202	7/2
4.50	37:48	2:50	11:19	165 140-176	1867	160 106-194	6/6
4.75	39:15	1:27	5:47	155 134-168	895	195 192-198	6/6
5.00	40:42	1:28	5:51	161 157-165	942	189 186-194	4/7
5.25	46:21	5:38	22:33	137 112-163	3090	136 90-186	10/1
5.50	48:18	1:57	7:47	167 161-176	1300	176 170-184	1/3
5.75	50:07	1:50	7:19	165 161-168	1208	181 178-184	1/8
6.00	51:56	1:49	7:14	164 161-167	1187	183 180-186	1/6
6.25	53:49	1:53	7:32	168 164-175	1266	179 176-182	3/10
6.29	54:09	20	8:13	168 163-170	1381	177 174-178	0/2

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 26m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	10:17
13 2.2%	10:09
See your biggest climbs

Cadence

180 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	188	5.8	42:49	7:21
Walk	20.3	112	0.5	11:00	23:41
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	65.38%	More
800m	2:23	4:47	71.15%	More
1km	3:05	4:57	72.02%	More
Mile	6:19	6:19	60.99%	More
5k	22:30	7:14	58.05%	More
5 miles	40:41	8:08	52.34%	More
10k	53:28	8:36	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	25:38	8:15	50.94
5M	42:27	8:29	50.16
10km	53:27	8:36	49.85
10M	1:28:31	8:51	49.76
Half	1:57:51	9:00	49.09
20M	3:04:33	9:14	49.67
Mara	4:05:43	9:23	49.74

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