Wed 11th Mar 2020 at 6:00pm by Nealey

Run > General

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Time
14:10
Miles
2.02
Min/mi
7:01
Pacing
90%
WAVA
58.63
Stride(cm)
126
Cals
224
Cadence
182
BPM
155
%MHR
90.9
B/mi
1090
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 153/164bpm 105cal 8.82/9.73mph
2) 1m - 7:13(7:13/m) 160/167bpm 117cal 8.32/9.68mph
3) 0.02m - 10(7:35/m) 164/165bpm 2cal 7.91/7.85mph

6:48 7:13 10

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:16	112 92-133	703	180 118-188	0/2
0.13	46	23	6:00	149 138-159	895	185 182-186	0/6
0.19	1:19	33	8:43	158 152-164	1377	179 166-188	5/0
0.25	1:45	26	7:02	156 154-158	1098	179 178-182	3/0
0.31	2:10	25	6:44	156 155-158	1050	182 180-182	2/1
0.38	2:36	25	6:46	156 154-156	1056	182 180-182	1/2
0.44	3:02	27	7:06	155 153-157	1101	181 180-182	0/3
0.50	3:27	25	6:41	159 158-160	1062	181 180-182	0/3
0.56	3:52	24	6:28	157 155-159	1016	182 182-184	0/3
0.63	4:16	25	6:33	156 155-156	1021	185 182-186	0/2
0.69	4:41	25	6:35	154 154-155	1013	182 182-182	0/2
0.75	5:06	25	6:42	155 154-158	1038	183 182-186	0/3
0.81	5:31	25	6:34	158 156-160	1039	184 182-186	0/1
0.88	5:56	25	6:42	159 158-162	1065	182 180-184	1/1
0.94	6:22	26	6:56	160 158-162	1110	182 180-184	0/0
1.00	6:48	26	6:53	160 160-160	1102	184 182-186	0/3
1.06	7:14	27	7:04	162 160-163	1146	183 182-184	0/1
1.13	7:41	26	7:02	159 159-161	1118	183 182-184	0/1
1.19	8:09	29	7:37	159 157-160	1210	184 182-184	0/2
1.25	8:35	26	7:02	157 155-160	1104	183 182-184	0/1
1.31	9:01	25	6:44	158 157-160	1063	183 182-184	2/2
1.38	9:28	27	7:19	160 158-163	1169	183 178-186	3/0
1.44	9:56	28	7:30	162 161-163	1215	176 174-178	4/0
1.50	10:24	28	7:31	161 160-162	1210	176 176-178	3/0
1.56	10:49	25	6:36	163 162-163	1076	179 176-182	0/1
1.63	11:15	26	6:50	159 157-160	1086	181 180-182	0/2
1.69	11:38	24	6:20	157 156-157	993	182 180-184	0/2
1.75	12:05	27	7:04	160 157-162	1131	181 180-182	0/2
1.81	12:39	34	8:59	162 161-162	1455	185 182-186	0/3
1.88	13:04	26	6:50	165 162-167	1128	184 182-184	0/3
1.94	13:30	26	6:58	161 158-165	1120	182 178-184	0/3
2.00	14:00	30	8:01	163 162-164	1306	180 178-182	2/0
2.02	14:10	10	7:41	165 164-165	1267	178 178-178	1/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m, Flat prediction 14:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	7:11
10 9.4%	6:11
See your biggest climbs

Cadence

182 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	2	14:07	6:59
Walk	0.0	118	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	45.63%	More
800m	3:18	6:39	51.18%	More
1km	4:08	6:39	53.65%	More
Mile	6:46	6:46	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.29
5km	22:22	7:12	58.38
5M	37:02	7:24	57.50
10km	46:37	7:30	57.15
10M	1:17:12	7:43	57.05
Half	1:42:47	7:51	56.28
20M	2:40:57	8:03	56.95
Mara	3:34:17	8:11	57.04

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