Wed 11th Mar 2020 at 7:00pm by cackleberry

Run > General

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Time
25:20
Miles
2.38
Min/mi
10:39
Pacing
53%
WAVA
44.67
Stride(cm)
90
Cals
214
Cadence
168
BPM
137
%MHR
82.7
B/mi
1453
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 25:20(10:40/m) 138/158bpm 214cal 5.63/9.64mph

25:20

Pin Map

0mi in 0

Pace

22%

10%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	123 95-145	996	179 120-190	0/0
0.25	2:27	1:26	11:32	143 128-157	1649	165 116-184	0/2
0.38	4:00	1:33	12:25	144 129-156	1788	149 120-180	1/1
0.50	4:54	54	7:10	136 123-145	976	183 178-188	0/2
0.63	6:34	1:40	13:21	132 120-145	1762	165 120-186	1/0
0.75	8:06	1:31	12:10	137 123-144	1667	152 102-186	1/1
0.88	8:59	54	7:10	135 117-145	967	180 174-184	1/1
1.00	10:27	1:28	11:42	137 124-148	1603	167 104-186	0/0
1.13	13:10	2:43 +1:14	21:45	134 92-146	2914	162 120-214	1/0
1.25	14:06	56	7:30	126 92-147	946	182 176-186	1/1
1.38	15:40	1:34	12:32	139 127-148	1742	175 120-190	0/0
1.50	17:15	1:35	12:39	136 119-146	1721	162 120-188	1/1
1.63	18:25	1:10	9:18	140 125-149	1303	173 120-186	1/0
1.75	19:48	1:23	11:04	133 116-148	1471	180 120-190	1/0
1.88	21:27	1:39	13:10	135 115-152	1777	170 120-192	0/2
2.00	22:46	1:20	10:37	144 137-153	1529	168 120-184	1/0
2.13	23:44	58	7:44	141 131-153	1090	163 120-188	1/0
2.25	25:11	1:27	11:33	142 133-150	1639	159 110-178	3/0
2.38	26:35	1:24	11:14	145 142-149	1629	154 114-168	0/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	179	2	17:26	8:31
Walk	31.8	118	0.3	8:28	25:40
Still	2.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.80%	More
800m	4:42	9:27	40.97%	More
1km	6:15	10:03	40.23%	More
Mile	10:20	10:20	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.67
5km	33:36	10:49	44.81
5M	55:39	11:08	44.09
10km	1:10:04	11:17	43.82
10M	1:56:01	11:36	43.48
Half	2:34:28	11:47	42.59
20M	4:01:53	12:06	42.68
Mara	5:22:03	12:18	42.38

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