Wed 11th Mar 2020 at 7:00pm by qnjc21
Bike > General
-
Time
1:00:01
-
Miles
16.56
-
Mph
16.6
-
FBI
73.81
-
Cals
691
-
Watts
193
-
Cadence
89
-
BPM
129
-
%MHR
73.4
-
B/mi
468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 5:00(4:52/m) 95/111bpm 41cal 97/114rpm 137/174W 12.34/14.44mph
2) 2.77m - 10:00(3:36/m) 118/130bpm 119cal 96/114rpm 200/228W 16.64/18.18mph
3) 1.85m - 5:00(2:42/m) 147/158bpm 85cal 76/90rpm 287/339W 22.18/23.46mph
4) 1.04m - 5:00(4:49/m) 116/157bpm 35cal 95/101rpm 118/241W 12.45/19.58mph
5) 1.87m - 5:00(2:40/m) 153/165bpm 86cal 75/89rpm 290/317W 22.48/23.59mph
6) 1.13m - 5:00(4:25/m) 126/164bpm 42cal 92/97rpm 140/255W 13.58/21.23mph
7) 1.84m - 5:00(2:43/m) 153/167bpm 85cal 77/92rpm 284/345W 22.03/23.42mph
8) 1.04m - 5:00(4:48/m) 125/166bpm 36cal 97/104rpm 121/176W 12.49/16.49mph
9) 2.88m - 10:00(3:28/m) 139/146bpm 121cal 85/105rpm 203/242W 17.31/18.89mph
10) 1.1m - 5:00(4:32/m) 119/140bpm 41cal 90/102rpm 138/196W 13.25/17.45mph
5:00 10:00 5:00 5:00 5:00 5:00 5:00 5:00 10:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:37 |
2:37 |
11.47 |
91 87-96 |
476 |
91 84-98 |
125 107-145 |
1.00 |
4:53 |
2:16 |
13.25 |
100 94-109 |
453 |
104 94-114 |
150 125-174 |
1.50 |
6:49 |
1:56 |
15.47 |
109 107-111 |
423 |
93 42-114 |
188 72-216 |
2.00 |
8:40 |
1:51 |
16.25 |
113 110-115 |
417 |
94 90-96 |
195 177-219 |
2.50 |
10:28 |
1:49 |
16.57 |
117 111-122 |
424 |
96 93-99 |
197 178-226 |
3.00 |
12:14 |
1:45 |
17.07 |
122 119-126 |
429 |
99 97-101 |
204 182-223 |
3.50 |
13:57 |
1:44 |
17.38 |
126 122-129 |
435 |
101 99-103 |
209 194-227 |
4.00 |
15:34 |
1:36 |
18.74 |
129 127-132 |
413 |
95 77-106 |
234 145-321 |
4.50 |
16:55 |
1:22 |
22.02 |
140 132-144 |
381 |
81 63-87 |
288 259-307 |
5.00 |
18:16 |
1:21 |
22.22 |
151 145-156 |
408 |
65 63-66 |
288 211-312 |
5.50 |
19:36 |
1:19 |
22.65 |
155 153-157 |
411 |
80 68-85 |
289 252-339 |
6.00 |
21:43 |
2:07 |
14.19 |
137 114-158 |
579 |
94 74-101 |
141 20-290 |
6.50 |
24:08 |
2:26 |
12.34 |
108 105-113 |
525 |
97 95-100 |
116 100-143 |
7.00 |
25:50 |
1:41 |
17.77 |
117 106-142 |
395 |
90 67-98 |
217 109-317 |
7.50 |
27:11 |
1:21 |
22.23 |
152 142-157 |
410 |
83 55-88 |
283 237-314 |
8.00 |
28:31 |
1:20 |
22.55 |
160 156-164 |
426 |
65 63-66 |
291 269-309 |
8.50 |
29:50 |
1:20 |
22.61 |
164 162-165 |
435 |
70 64-85 |
290 249-315 |
9.00 |
31:57 |
2:07 |
14.20 |
143 123-164 |
604 |
92 68-97 |
146 44-305 |
9.50 |
34:10 |
2:13 |
13.54 |
116 113-123 |
514 |
94 90-96 |
141 129-159 |
10.00 |
35:50 |
1:40 |
18.00 |
124 115-145 |
413 |
88 67-95 |
220 122-345 |
10.50 |
37:41 |
1:51 +30
|
16.16 |
149 145-154 |
553 |
76 59-92 |
283 240-325 |
11.00 |
39:04 |
1:23 |
21.62 |
157 152-161 |
436 |
81 60-91 |
277 207-319 |
11.50 |
40:25 |
1:20 |
22.38 |
165 161-167 |
442 |
72 68-85 |
288 227-323 |
12.00 |
42:46 |
2:21 |
12.73 |
139 117-166 |
655 |
97 65-103 |
123 7-321 |
12.50 |
45:10 |
2:24 |
12.53 |
114 110-118 |
546 |
99 95-104 |
124 105-152 |
13.00 |
47:01 |
1:51 |
16.24 |
123 112-137 |
454 |
98 80-105 |
190 117-233 |
13.50 |
48:45 |
1:45 |
17.21 |
140 136-143 |
488 |
76 59-100 |
199 112-234 |
14.00 |
50:29 |
1:44 |
17.29 |
140 139-142 |
486 |
87 77-89 |
205 188-232 |
14.50 |
52:13 |
1:43 |
17.40 |
142 139-145 |
490 |
99 87-104 |
203 173-223 |
15.00 |
53:56 |
1:43 |
17.47 |
144 142-146 |
495 |
73 32-104 |
204 79-242 |
15.50 |
55:41 |
1:45 |
17.07 |
140 137-143 |
492 |
84 67-102 |
197 87-226 |
16.00 |
57:56 |
2:15 |
13.35 |
123 115-136 |
553 |
92 88-96 |
140 126-160 |
16.50 |
1:00:14 |
2:18 |
13.07 |
114 112-116 |
523 |
90 87-94 |
137 124-166 |
16.56 |
1:00:30 |
16 |
13.10 |
113 112-114 |
518 |
91 89-91 |
135 128-145 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:18 |
2:38 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
9:22 |
3:01 |
More |
5 miles |
15:50 |
3:10 |
More |
10k |
20:04 |
3:14 |
More |
10 miles |
33:34 |
3:21 |
More |
Half |
45:32 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:19 |
3:32 |
20km |
44:23 |
3:34 |
15 miles |
54:05 |
3:36 |
20 miles |
1:13:11 |
3:40 |
40km |
1:31:58 |
3:42 |
25 miles |
1:32:32 |
3:42 |
42km |
1:36:49 |
3:43 |
50 miles |
3:11:45 |
3:50 |
56 miles |
3:36:01 |
3:51 |
100 miles |
6:37:22 |
3:58 |
112 miles |
7:27:38 |
4:00 |
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