Wed 11th Mar 2020 at 7:00pm by qnjc21

Bike > General

  • Time
    1:00:01
  • Miles
    16.56
  • Mph
    16.6
  • FBI
    73.81
  • Cals
    691
  • Watts
    193
  • Cadence
    89
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 5:00(4:52/m) 95/111bpm 41cal 97/114rpm 137/174W 12.34/14.44mph
2) 2.77m - 10:00(3:36/m) 118/130bpm 119cal 96/114rpm 200/228W 16.64/18.18mph
3) 1.85m - 5:00(2:42/m) 147/158bpm 85cal 76/90rpm 287/339W 22.18/23.46mph
4) 1.04m - 5:00(4:49/m) 116/157bpm 35cal 95/101rpm 118/241W 12.45/19.58mph
5) 1.87m - 5:00(2:40/m) 153/165bpm 86cal 75/89rpm 290/317W 22.48/23.59mph
6) 1.13m - 5:00(4:25/m) 126/164bpm 42cal 92/97rpm 140/255W 13.58/21.23mph
7) 1.84m - 5:00(2:43/m) 153/167bpm 85cal 77/92rpm 284/345W 22.03/23.42mph
8) 1.04m - 5:00(4:48/m) 125/166bpm 36cal 97/104rpm 121/176W 12.49/16.49mph
9) 2.88m - 10:00(3:28/m) 139/146bpm 121cal 85/105rpm 203/242W 17.31/18.89mph
10) 1.1m - 5:00(4:32/m) 119/140bpm 41cal 90/102rpm 138/196W 13.25/17.45mph
5:00 10:00 5:00 5:00 5:00 5:00 5:00 5:00 10:00 5:00

Pace

36% 30% 2% 11% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:37 2:37 11.47 91 87-96 476 91 84-98 125 107-145
1.00 4:53 2:16 13.25 100 94-109 453 104 94-114 150 125-174
1.50 6:49 1:56 15.47 109 107-111 423 93 42-114 188 72-216
2.00 8:40 1:51 16.25 113 110-115 417 94 90-96 195 177-219
2.50 10:28 1:49 16.57 117 111-122 424 96 93-99 197 178-226
3.00 12:14 1:45 17.07 122 119-126 429 99 97-101 204 182-223
3.50 13:57 1:44 17.38 126 122-129 435 101 99-103 209 194-227
4.00 15:34 1:36 18.74 129 127-132 413 95 77-106 234 145-321
4.50 16:55 1:22 22.02 140 132-144 381 81 63-87 288 259-307
5.00 18:16 1:21 22.22 151 145-156 408 65 63-66 288 211-312
5.50 19:36 1:19 22.65 155 153-157 411 80 68-85 289 252-339
6.00 21:43 2:07 14.19 137 114-158 579 94 74-101 141 20-290
6.50 24:08 2:26 12.34 108 105-113 525 97 95-100 116 100-143
7.00 25:50 1:41 17.77 117 106-142 395 90 67-98 217 109-317
7.50 27:11 1:21 22.23 152 142-157 410 83 55-88 283 237-314
8.00 28:31 1:20 22.55 160 156-164 426 65 63-66 291 269-309
8.50 29:50 1:20 22.61 164 162-165 435 70 64-85 290 249-315
9.00 31:57 2:07 14.20 143 123-164 604 92 68-97 146 44-305
9.50 34:10 2:13 13.54 116 113-123 514 94 90-96 141 129-159
10.00 35:50 1:40 18.00 124 115-145 413 88 67-95 220 122-345
10.50 37:41 1:51 +30 16.16 149 145-154 553 76 59-92 283 240-325
11.00 39:04 1:23 21.62 157 152-161 436 81 60-91 277 207-319
11.50 40:25 1:20 22.38 165 161-167 442 72 68-85 288 227-323
12.00 42:46 2:21 12.73 139 117-166 655 97 65-103 123 7-321
12.50 45:10 2:24 12.53 114 110-118 546 99 95-104 124 105-152
13.00 47:01 1:51 16.24 123 112-137 454 98 80-105 190 117-233
13.50 48:45 1:45 17.21 140 136-143 488 76 59-100 199 112-234
14.00 50:29 1:44 17.29 140 139-142 486 87 77-89 205 188-232
14.50 52:13 1:43 17.40 142 139-145 490 99 87-104 203 173-223
15.00 53:56 1:43 17.47 144 142-146 495 73 32-104 204 79-242
15.50 55:41 1:45 17.07 140 137-143 492 84 67-102 197 87-226
16.00 57:56 2:15 13.35 123 115-136 553 92 88-96 140 126-160
16.50 1:00:14 2:18 13.07 114 112-116 523 90 87-94 137 124-166
16.56 1:00:30 16 13.10 113 112-114 518 91 89-91 135 128-145

Heart

129/167max
  • Show Beats/Mile

Power

193W (345 max)
Power Graph
Power Bands

Cadence

89 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:18 2:38 More
1km 1:39 2:39 More
Mile 2:39 2:39 More
5k 9:22 3:01 More
5 miles 15:50 3:10 More
10k 20:04 3:14 More
10 miles 33:34 3:21 More
Half 45:32 3:29 More

Predictions

Dist Time Per Mile
10 miles 35:19 3:32
20km 44:23 3:34
15 miles 54:05 3:36
20 miles 1:13:11 3:40
40km 1:31:58 3:42
25 miles 1:32:32 3:42
42km 1:36:49 3:43
50 miles 3:11:45 3:50
56 miles 3:36:01 3:51
100 miles 6:37:22 3:58
112 miles 7:27:38 4:00

Bespoke Fields

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