Wed 11th Mar 2020 at 6:00pm by Che dragon

Run > General

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Time
1:05:10
Miles
6.31
Min/mi
10:20
Pacing
26%
WAVA
52.09
Stride(cm)
88
Cals
963
Cadence
176
BPM
166
%MHR
83.9
B/mi
1715
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 134/164bpm 103cal 6.14/7.45mph
2) 1m - 10:18(10:18/m) 145/182bpm 122cal 5.83/7.56mph
3) 1m - 10:38(10:38/m) 182/202bpm 176cal 5.64/6.72mph
4) 1m - 10:52(10:52/m) 174/200bpm 170cal 5.52/6.49mph
5) 1m - 10:16(10:16/m) 182/199bpm 172cal 5.85/7.28mph
6) 1m - 10:20(10:20/m) 189/208bpm 177cal 5.81/7.56mph
7) 0.31m - 3:01(9:36/m) 168/186bpm 43cal 6.25/8.25mph

9:46 10:18 10:38 10:52 10:16 10:20 3:01

Pace

20%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	154 125-164	1452	179 174-192	8/6
0.50	4:46	2:24	9:37	146 135-156	1404	176 164-186	4/1
0.75	12:33	7:47 +5:28	31:09	115 71-144	3583	174 118-194	5/5
1.00	15:13	2:40	10:41	113 103-121	1207	176 170-184	3/3
1.25	18:01	2:48 +7	11:12	118 97-133	1321	174 162-182	2/5
1.50	20:40	2:39	10:37	141 127-152	1496	176 160-190	0/20
1.75	23:16	2:36 +3	10:23	152 133-167	1577	180 168-190	5/3
2.00	25:41	2:25	9:40	175 166-182	1692	179 172-186	1/3
2.25	28:22	2:41	10:42	170 156-180	1820	179 172-188	12/4
2.50	30:57	2:35	10:20	182 175-191	1881	178 172-188	1/7
2.75	33:36	2:40	10:39	181 169-189	1927	173 166-180	2/12
3.00	36:33	2:57 +14	11:46	194 183-202	2284	181 172-188	3/2
3.25	39:21	2:48	11:11	181 166-199	2023	173 120-188	3/2
3.50	42:11	2:50 +5	11:21	177 155-194	2010	174 120-182	5/2
3.75	45:09	2:58 +12	11:53	157 137-177	1865	172 108-188	2/7
4.00	47:44	2:34	10:18	182 177-184	1875	180 174-188	0/7
4.25	50:29	2:45	11:00	184 178-190	2025	178 162-188	5/4
4.50	53:04	2:35	10:19	180 167-188	1858	177 172-186	5/3
4.75	55:33	2:30	10:00	176 166-183	1759	177 170-184	3/2
5.00	57:59	2:26	9:43	190 182-198	1847	182 176-188	8/2
5.25	1:01:40	3:41 +1:13	14:44	195 173-207	2873	172 118-188	7/1
5.50	1:04:15	2:35	10:18	200 190-207	2061	175 164-190	5/4
5.75	1:06:53	2:38	10:31	187 179-193	1965	177 170-186	4/4
6.00	1:09:31	2:39	10:35	177 173-184	1874	177 162-186	3/7
6.25	1:12:00	2:29	9:56	169 160-185	1678	176 86-192	10/1
6.31	1:12:33	33	8:34	155 154-157	1329	186 180-190	4/0

Heart

166/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 43m, Flat prediction 1:05:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:41
12 3.0%	9:58
See your biggest climbs

Cadence

176 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	177	6.3	1:04:38	11:12
Walk	2.6	116	0	2:04	1:17:02
Still	0.1	-	-	4	-
Pause	7.4	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.98%	More
800m	4:38	9:20	46.44%	More
1km	5:53	9:27	47.79%	More
Mile	9:46	9:46	48.95%	More
5k	33:15	10:42	49.02%	More
5 miles	53:51	10:46	49.52%	More
10k	1:11:33	11:31	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.68
5km	29:53	9:37	54.53
5M	50:27	10:05	52.85
10km	1:04:04	10:19	52.09
10M	1:48:09	10:49	51.14
Half	2:25:33	11:07	49.96
20M	3:51:48	11:35	49.71
Mara	5:11:59	11:54	49.25

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