Wed 11th Mar 2020 at 7:00pm by GAZGIB

Run > Track Session

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Time
40:54
Miles
4.44
Min/mi
9:13
Pacing
73%
WAVA
51.16
Stride(cm)
108
Cals
633
Cadence
162
BPM
141
%MHR
77.7
B/mi
1295
Surface
Track

Notes & Comments

BFR Track - 7,6,5,4,3,2,1 min (2min recs)
===
1) 1m - 8:57(8:57/m) 126/145bpm 122cal 6.71/8.14mph
2) 1m - 9:09(9:09/m) 133/140bpm 133cal 6.55/7.97mph
3) 1m - 8:59(8:59/m) 158/174bpm 163cal 6.68/7.6mph
4) 1m - 9:25(9:25/m) 149/161bpm 151cal 6.37/9.66mph
5) 0.44m - 4:23(9:56/m) 144/157bpm 64cal 6.04/10.79mph

8:57 9:09 8:59 9:25 4:23

Pin Map

BSLC Track - 16 laps

0mi in 0

Pace

18%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	117 97-138	898	170 122-178	1/1
0.25	2:00	1:03	8:23	126 106-145	1055	169 166-170	0/1
0.38	2:59	59	7:52	130 126-136	1022	167 166-170	2/0
0.50	4:02	1:02	8:19	131 130-133	1090	167 164-170	0/1
0.63	5:04	1:02	8:18	131 130-134	1088	168 166-168	2/0
0.75	6:07	1:03	8:24	131 130-133	1101	167 164-172	0/1
0.88	7:22	1:15	10:02	131 125-134	1314	156 114-170	2/0
1.00	8:55	1:33	12:25	122 103-138	1515	160 122-170	0/1
1.13	9:57	1:02	8:13	133 132-135	1092	168 166-170	1/1
1.25	11:01	1:04	8:32	133 132-135	1135	168 166-168	1/1
1.38	12:06	1:05	8:41	133 132-135	1154	165 164-166	0/1
1.50	13:12	1:06	8:44	134 132-135	1171	167 166-168	2/0
1.63	14:17	1:05	8:39	132 126-137	1142	167 164-170	0/1
1.75	16:03	1:46 +15	14:09	136 132-139	1925	148 98-168	2/0
1.88	17:17	1:14	9:55	127 116-134	1260	155 122-170	0/1
2.00	18:21	1:04	8:28	137 134-140	1161	169 166-170	2/1
2.13	19:24	1:04	8:28	163 145-170	1381	167 164-168	0/1
2.25	20:28	1:04	8:34	167 165-169	1430	167 166-168	1/1
2.38	21:31	1:03	8:24	167 165-170	1402	167 164-168	1/1
2.50	23:00	1:29	11:52	158 140-174	1875	141 120-172	1/1
2.63	24:13	1:13	9:43	143 122-155	1390	167 166-168	1/1
2.75	25:17	1:04	8:33	155 153-158	1325	167 164-168	0/1
2.88	26:19	1:02	8:12	157 156-159	1288	168 166-168	2/0
3.00	27:19	1:00	8:03	158 157-159	1271	169 168-172	0/1
3.13	28:41	1:22	10:52	156 143-161	1695	147 120-172	2/0
3.25	30:12	1:31	12:08	132 112-156	1601	151 128-168	0/1
3.38	31:12	1:01	8:05	156 152-161	1260	168 166-170	2/1
3.50	32:12	1:00	7:59	157 156-159	1254	169 168-170	0/1
3.63	33:21	1:09	9:14	157 153-158	1450	163 126-172	1/1
3.75	34:55	1:33	12:27	137 116-153	1706	155 126-170	1/1
3.88	35:52	57	7:37	152 145-157	1157	171 170-172	1/1
4.00	36:45	53	7:00	152 151-153	1065	173 172-176	1/1
4.13	38:26	1:42	13:32	139 121-156	1882	139 114-174	0/1
4.25	39:24	58	7:46	140 132-148	1086	172 164-182	2/0
4.38	40:35	1:11	9:26	148 136-154	1397	158 122-180	0/1
4.44	41:08	33	8:15	147 139-151	1212	165 164-168	1/0

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 40:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	168	4	33:13	8:17
Walk	19.3	124	0.4	7:55	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.19%	More
800m	4:00	8:03	48.01%	More
1km	5:02	8:06	49.76%	More
Mile	8:55	8:55	47.79%	More
5k	28:23	9:08	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	27:17	8:47	53.12
5M	46:48	9:22	50.41
10km	59:51	9:38	49.22
10M	1:42:38	10:16	47.44
Half	2:19:22	10:38	45.87
20M	3:45:06	11:15	45.00
Mara	5:05:40	11:40	44.19

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